You were diagnosed with PCOS and given minimal info (or maybe no info!) on how to truly manage it.
You turned to the internet for help but have somehow gotten lost and overwhelmed in the sea of conflicting info out here
You’re feeling disheartened reading all of the nutrition recommendations for PCOS – it screams diet culture and you’re just not into that…because you love carbs, and bread, and not having strict food rules
Enter: your PCOS dietitian (hey, that’s me!). Let me take some of the stress off your plate and save you from combing through endless websites and social media accounts. This is the fast track to getting no-BS info on what you should be eating to actually eliminate your PCOS symptoms. I’ll provide you with a realistic and personalized plan to effectively manage your PCOS symptoms, while guiding you as you implement the steps into your life.
Working with Alyssa has really brought me to a place of freedom and balance with food! I was never an overly restricted dieter, but the last few months have really shown me how I can still incorporate the foods I love, my love of cooking, going out with friends, and the nutrition I need for my fitness journey as well. It never felt like we were trying to make any major overhaul - we took individual steps and looked at how they were working (both mentally and physically) before moving on to the next step. By the end, I felt not only like we had made MAJOR progress on my insulin resistance and managing my PCOS symptoms, but I know with certainty that I can continue with this for the rest of my life! Alyssa does a great job of giving you information on how PCOS/insulin resistance works, and helping you to build a program that works specifically for you and your life to manage them…and she does it in a way so that you don’t feel like you’re thrown into the deep end and left to doggy paddle on your own. She’s your life vest as she teaches you to swim!
I knew that I needed to get out of the low carb eating cycle, I didn’t feel great and I was miserable all the time. Working with Alyssa helped me undo so much of what I had learned in other restrictive diet programs. My relationship with food is better and I’ve definitely learned to be more flexible and comfortable with my food choices. I also feel so much better physically, less cravings, not as uncomfortable when I have my period, and a lot more energy. That’s a HUGE plus!
At my annual physical, my lab results reflected pre-diabetes and high cholesterol. My provider instructed me to avoid carbs, which was unhelpful and stress-inducing…I realized I needed a different and reasonable path forward that was also sustainable. Working with Alyssa has created so much change in my life. As a lifelong chronic dieter, my relationship with food has changed! I no longer fear certain food groups, and I feel comfortable eating all foods and not feeling stressed or guilty about it. On top of that, my labs have improved significantly and I’m no longer obsessed with the scale. I am so grateful for Alyssa and this program and I’d highly recommend this program to anyone with PCOS or pre-diabetes who is struggling with finding a balanced eating pattern that actually works. Each call with Alyssa was comfortable, educational and re-assuring. I am so hopeful for the future and continued improvement of my health!
Working with Alyssa was the BEST investment I could have made for my health. I feel so much better on a daily basis – I honestly didn’t realize how crappy I felt until I started to feel better. No more stomach pains, my bowels are consistent, my periods are regular, I’m losing weight consistently, I have way more energy, and my mood is a lot better also! Alyssa has help to set me on a path to finally be successful for the rest of my life and I’m so grateful.
My 3 month signature coaching program will guide you through the steps to regulate your period, reduce unwanted hair growth and hair loss, eliminate acne and carb cravings, and increase your energy. You will finally feel confident in your food choices and the healthy habits you’ve built into your life.