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Anti-Inflammatory Foods List PDF: Dietitian Approved

Spread of different anti inflammatory foods including salmon filet, beans, avocado, apples, blueberries, mushrooms, and chia seeds.

Have you heard of an anti-inflammatory diet? It seems like everyone is talking about it lately. But what exactly are anti-inflammatory foods? And should you include them in your diet?  This article will discuss what inflammation is, who should follow an anti-inflammatory diet, and I’ll also provide you with a free anti-inflammatory foods list PDF.  […]