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Viral Sleepy Girl Mocktail Recipe & 3 Variations

sleepy girl mocktail in a wine glass with a lime wedge on the rim; text overlay states sleepy girl mocktail.

Have you heard about TikTok’s viral sleepy girl mocktail? If so, you may be wondering what’s in this viral recipe and if it really works.  As a registered dietitian specializing in PCOS, I’m always interested in the science behind something like this. This blog post will break down what a sleepy girl mocktail is, what’s […]