Are you ready to wave goodbye to all the confusion and manage your PCOS confidently, forever?

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You know that you should be eating healthier, but you're feeling so confused and overwhelmed that you don't even know where to start.

  • eating healthier
  • eating less food
  • going gluten-free
  • exercising every day of the week
  • 10 different types of supplements

Let me've tried:

...but nothing really helps and you always end up back at square 1.

Can you imagine what life would look like if you could:

Have predictable periods without relying on birth control?

Decrease carb cravings and feel confident in your food choices?

Have enough energy to make it through the day without wanting an afternoon nap?

Confidently achieve and maintain your body's happy weight without jumping from one diet to the next?

Put your hard-earned money towards things other than acne treatments and hair removal options?

Regulate your periods and improve your fertility to finally get pregnant naturally?

Module 1

Dig deep into what PCOS actually is. Discover what is driving your PCOS symptoms and what is actually happening in your body. You'll become familiar with recommended labs, what these labs indicate, what optimal lab levels are, and how to advocate for yourself to your care team for the medical care you deserve.

Module 2

Learn everything you need to know about what to eat, when to eat, and how much to eat for PCOS. You'll feel confident using my simple, proven method to build balanced and satisfying meals that actually helps your PCOS. We'll cover everything you need to know about blood sugar balance, macronutrients, how to read food labels, gut health, reducing inflammation, and more! This module includes several downloadable resources including a Grocery Guide, Meal Planning Workbook, Recipe Books, and more!

Module 3

Learn about additional lifestyle factors that can be affecting your hormone health. Master mindful eating habits, stress management techniques, sleep hygiene, and movement in this module.

Module 4

Now it's time to consider if supplements may be appropriate for you to fine tune your approach to managing your PCOS symptoms. The module examines the research on over 20 of the most popular PCOS supplements, provides context on when to utilize them, recommended dosages, and also provides you with access to the supplement brands and products that I recommend.

Module 5

Learn the ins and outs of your menstrual cycle, how to track it properly to confirm ovulation (to achieve or avoid pregnancy), and how to optimize your fertility!

This course took the guesswork out of what I should be doing to manage my PCOS. The internet was completely overwhelming and this gave me a place to learn all the info I needed to know on my own timeline." -Courtney
-"I've had your course since you first offered it back in 2021 and honestly, it has been the best investment for my health that I could have made! Just by following your tips, I've been able to achieve things I've never thought were possible without drastic measures and medications. I've lost 35 pounds in the past 6 months, my periods are shortened to 33-39 days, and I'm starting to finally notice my hair growing back in! I seriously cannot thank you enough for everything you do!

- Christina

What Makes Conquer PCOS Different?

I knew that I needed to get out of the low carb eating cycle, I didn’t feel great and I was miserable all the time. Working with Alyssa helped me undo so much of what I had learned in other restrictive diet programs. My relationship with food is better and I’ve definitely learned to be more flexible and comfortable with my food choices. I also feel so much better physically, less cravings, not as uncomfortable when I have my period, and a lot more energy. That’s a HUGE plus!

- Danielle

At my annual physical, my lab results reflected pre-diabetes and high cholesterol. My provider instructed me to avoid carbs, which was unhelpful and stress-inducing…I realized I needed a different and reasonable path forward that was also sustainable. Working with Alyssa has created so much change in my life. As a lifelong chronic dieter, my relationship with food has changed! I no longer fear certain food groups, and I feel comfortable eating all foods and not feeling stressed or guilty about it. On top of that, my labs have improved significantly and I’m no longer obsessed with the scale. I am so grateful for Alyssa and this program and I’d highly recommend this program to anyone with PCOS or pre-diabetes who is struggling with finding a balanced eating pattern that actually works. Each call with Alyssa was comfortable, educational and re-assuring. I am so hopeful for the future and continued improvement of my health!

- Cassi

Working with Alyssa was the BEST investment I could have made for my health. I feel so much better on a daily basis – I honestly didn’t realize how crappy I felt until I started to feel better. No more stomach pains, my bowels are consistent, my periods are regular, I’m losing weight consistently, I have way more energy, and my mood is a lot better also! Alyssa has help to set me on a path to finally be successful for the rest of my life and I’m so grateful.

- Kaitlin

Get Started Today!

Conquer PCOS Course

Conquer PCOS Course


One-time payment

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2x monthly payments

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VIP Upgrade: Conquer PCOS with Coaching


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One-time payment 

Course Only

Course Only

Conquer PCOS Course with a 60min 1:1 private session with Alyssa

I've Still Got Questions...

No problem - check out the most frequently asked ones below...

How do I know if this program is right for me?

This program is for anyone with PCOS who is tired of feeling like they don't know where to start with managing their symptoms. This program helps you to identify what is driving your PCOS symptoms and gives you actionable steps to reduce those driving factors through nutrition and lifestyle. It also provides ongoing support in the private Facebook community. 

This program is not for anyone with PCOS who is looking for a magic pill or quick fix - managing a hormone condition is a long-term game, and an investment into your health. 

How will I get access to all of the materials?

You'll have your own username and password, which will allow you to log into our members-only dashboard. As new material is added, you'll find it all on your dashboard. You'll also receive emails when new content is available.

Is this course only for people in the US?

No, this program is 100% virtual and available to anyone worldwide. 

How long will it take me to complete the course?

The course is self-paced so you can take as long as you need with the materials. If going at a moderate pace, it will likely take you about 6 weeks to complete the course modules. You have lifetime access to the course and its updates, so you can also go back and re-watch modules as needed. 

Am I able to use my HSA or FSA benefits?

Yes, I'm able to accept both! 

What is the refund policy?

Due to the accessibility and downloadable nature of this course, refunds will not be provided for any reason after purchase. 

What if I have questions as I'm going through the course?

Members of this course will have exclusive opportunities for live Q&As with me. The Q&As will begin in 2023. 

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