PLUS you also get this BONUS:
Get ready to say goodbye to the overwhelm, feel confident in your food choices, and kick your PCOS symptoms to the curb!
“It wasn't until I finally gave in and bought this book that I realized how much I was overcomplicating everything. I was so overwhelmed with the little PCOS tidbits I was finding on the internet that I felt like nothing I did was "right". I also realized how much I didn't know about PCOS and what's actually happening. I have loved everything about this book!”
“This was EXACTLY what I needed! I was feeling so frustrated with the lack of information I was given by my doctor when I was diagnosed with PCOS. Alyssa lays everything out that you need to know and teaches you how to actually eat. Nothing in here seems diet-y and I finally feel so much more comfortable with eating in a way that is actually going to benefit me!"
I knew that I needed to get out of the low carb eating cycle, I didn’t feel great and I was miserable all the time. Working with Alyssa helped me undo so much of what I had learned in other restrictive diet programs. My relationship with food is better and I’ve definitely learned to be more flexible and comfortable with my food choices. I also feel so much better physically, less cravings, not as uncomfortable when I have my period, and a lot more energy. That’s a HUGE plus!
At my annual physical, my lab results reflected pre-diabetes and high cholesterol. My provider instructed me to avoid carbs, which was unhelpful and stress-inducing…I realized I needed a different and reasonable path forward that was also sustainable. Working with Alyssa has created so much change in my life. As a lifelong chronic dieter, my relationship with food has changed! I no longer fear certain food groups, and I feel comfortable eating all foods and not feeling stressed or guilty about it. On top of that, my labs have improved significantly and I’m no longer obsessed with the scale. I am so grateful for Alyssa and this program and I’d highly recommend this program to anyone with PCOS or pre-diabetes who is struggling with finding a balanced eating pattern that actually works. Each call with Alyssa was comfortable, educational and re-assuring. I am so hopeful for the future and continued improvement of my health!
Working with Alyssa was the BEST investment I could have made for my health. I feel so much better on a daily basis – I honestly didn’t realize how crappy I felt until I started to feel better. No more stomach pains, my bowels are consistent, my periods are regular, I’m losing weight consistently, I have way more energy, and my mood is a lot better also! Alyssa has help to set me on a path to finally be successful for the rest of my life and I’m so grateful.
No problem - check out the most frequently asked ones below...