Take charge of your health and finally learn how to manage your PCOS with realistic and sustainable eating habits!

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Tell me, does this sound familiar? 

  • You feel so overwhelmed with all of the PCOS diet info out there that eating has become a daily stressor for you
  • You’ve put off making any changes at all to your diet because you literally have no idea where to even start
  • You turn down dinner with friends because the idea of eating away from home stresses you out 
  • You are constantly yoyo-ing between “being good” and having food be a free-for-all
  • You’re constantly wondering: When should I eat? How much should I eat? Is this too many carbs? Is this enough protein? Is this meal actually balanced?

  • Are confused with how and what to eat for PCOS
  • Want a balanced and flexible approach to eating that will still eliminate your PCOS symptoms
  • Are looking to reduce your cravings and feel more in control around food 
  • Want to understand how to include your favorite foods in a way that still benefits your hormone health

The PCOS Playbook is for you if you:

The PCOS Playbook is your starter guide for all things PCOS nutrition. It’s a downloadable ebook that step-by-step walks you through: 

The PCOS Basics

Learn what PCOS actually is, what’s happening in your body, and how to identify which factors are driving your PCOS symptoms. 

PCOS Nutrition Fundamentals

 You’ll learn the basics of eating well for PCOS and hormone health including macronutrient basics, label reading, optimal meal spacing, and so much more!

Balance and Realistic Meals. 

Learn how to actually implement what you’ve learned to put balanced meals together with ease. Say goodbye to stressing over food with my simple, proven method. 

Your Questions Answered

The most commonly asked questions about PCOS and food. For example: can I eat dairy? Are carbs off limits? How much sugar is too much sugar? What about coffee or alcohol? Can I eat regular dessert or only sugar-free dessert?

Over 30 Balanced Recipe and Meal Ideas

Take the guesswork out of it and add some new, easy, and balanced recipes to your meal rotation. 

PLUS you also get this BONUS: 

  • Grocery Guide: over 25 pages outlining over 200 of my favorite grocery store products and brands to help make eating for PCOS even easier!

Get ready to say goodbye to the overwhelm, feel confident in your food choices, and kick your PCOS symptoms to the curb!

Buy Now

“It wasn't until I finally gave in and bought this book that I realized how much I was overcomplicating everything. I was so overwhelmed with the little PCOS tidbits I was finding on the internet that I felt like nothing I did was "right". I also realized how much I didn't know about PCOS and what's actually happening. I have loved everything about this book!”

- Francesca

What People Are Saying: 

“This was EXACTLY what I needed! I was feeling so frustrated with the lack of information I was given by my doctor when I was diagnosed with PCOS. Alyssa lays everything out that you need to know and teaches you how to actually eat. Nothing in here seems diet-y and I finally feel so much more comfortable with eating in a way that is actually going to benefit me!"

- Jena

I knew that I needed to get out of the low carb eating cycle, I didn’t feel great and I was miserable all the time. Working with Alyssa helped me undo so much of what I had learned in other restrictive diet programs. My relationship with food is better and I’ve definitely learned to be more flexible and comfortable with my food choices. I also feel so much better physically, less cravings, not as uncomfortable when I have my period, and a lot more energy. That’s a HUGE plus!

- Danielle

At my annual physical, my lab results reflected pre-diabetes and high cholesterol. My provider instructed me to avoid carbs, which was unhelpful and stress-inducing…I realized I needed a different and reasonable path forward that was also sustainable. Working with Alyssa has created so much change in my life. As a lifelong chronic dieter, my relationship with food has changed! I no longer fear certain food groups, and I feel comfortable eating all foods and not feeling stressed or guilty about it. On top of that, my labs have improved significantly and I’m no longer obsessed with the scale. I am so grateful for Alyssa and this program and I’d highly recommend this program to anyone with PCOS or pre-diabetes who is struggling with finding a balanced eating pattern that actually works. Each call with Alyssa was comfortable, educational and re-assuring. I am so hopeful for the future and continued improvement of my health!

- Cassi

Working with Alyssa was the BEST investment I could have made for my health. I feel so much better on a daily basis – I honestly didn’t realize how crappy I felt until I started to feel better. No more stomach pains, my bowels are consistent, my periods are regular, I’m losing weight consistently, I have way more energy, and my mood is a lot better also! Alyssa has help to set me on a path to finally be successful for the rest of my life and I’m so grateful.

- Kaitlin

I've Still Got Questions...

No problem - check out the most frequently asked ones below...

How do I know if this guide is right for me? 

This guide is for anyone with PCOS who is tired of feeling like they don't know where to start with managing their symptoms. You want a balanced approach, so you can feel confident going to social events and not feel like you've fallen off the wagon. This guide will help you to identify what is driving your PCOS symptoms and teaches you actionable steps to reduce those driving factors through nutrition. This guide is not for anyone with PCOS who is looking for a magic pill or quick fix - managing a hormone condition is a long-term game, and an investment into your health. 

Will I need to buy any specific foods?

Nope! This guide provides you with the tools and knowledge to implement nutrition strategies that fit your food preferences! I'm a huge believer that there's absolutely no need to force yourself to eat foods you don't like – because that's not sustainable at all!

Does this guide require me to count calories or macros?

Nope! The guide does go into detail on macronutrients, their impact on PCOS, how to include them, and also some minimum goals to aim for at meals. The guide goes into detail on how to read food labels to increase nutrient awareness. The goal is to create awareness and mindfulness around macronutrients without being a slave to counting them or having to stay within a certain target range. 

Can I use this guide if I’m vegetarian or have food allergies?

Absolutely! This guide provides you with a flexible approach to food that is fully customizable for your food preferences and restrictions. Each recipe also includes notes to adapt the recipe to be vegetarian and/or for additional ingredient swaps.   

How will I actually receive the guide?

Upon purchasing, you'll be redirected to a screen where you can instantly download the guide. You'll also receive an email with a link to download the PDF file. 

What is the refund policy?

Due to the accessibility and downloadable nature of this guide, refunds will not be provided for any reason after purchase.

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