Chocolate Tofu Mousse

silken tofu chocolate mousse in a glass dessert cup with berries.

This chocolate tofu mousse is rich, creamy, nutritious and unbelievably easy to make with just a handful of simple ingredients. It’s a quick dessert you can prep ahead and customize with your favorite toppings.

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Course: Dessert

Keyword: easy, healthy

Prep Time: 10

Fridge Time: 1

Total Time: 1 10

Servings:

Calories: 203kcal

Ingredients

14 oz silken tofu drained
½ cup dark chocolate chips see notes*
2-3 tbsp maple syrup
1 tbsp unsweetened cocoa powder
1 tsp vanilla extract
pinch of salt

Instructions

In a microwave-safe bowl, melt the chocolate chips in 30-second intervals, stirring until smooth. Let cool slightly.
In a high-speed blender or food processor, combine the silken tofu, melted chocolate, maple syrup, cocoa powder, vanilla, and salt. Blend until completely smooth and creamy. Taste and adjust sweetness as needed.
Divide the mousse into 4 small bowls or jars. Refrigerate for at least 1 hour (2 hours will yield a firmer texture).
Serve with your favorite toppings such as fresh raspberries, cacao nibs or shavings, or nut butter. Enjoy!

Notes

*For a lower sugar content, choose a no-sugar-added dark chocolate chip such as Lily's chocolate chips.

I don't recommend using firm or extra firm tofu; silken tofu is the best choice for this recipe.

Store the mousse in airtight containers or small jars in the refrigerator for up to 4 days. The texture thickens slightly as it chills, making it even creamier the next day.

For variations, substitutions, and more tips, see full blog post above.

Equipment

Blender

Nutrition