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PCOS friendly granola bars cut up on parchment paper.

Cranberry Almond Chocolate Granola Bars (PCOS-Friendly)

These PCOS granola bars are a simple, balanced option for a quick breakfast or snack. Made with wholesome ingredients, they’re packed with fiber, healthy fats, and protein to keep you satisfied.
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Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 8
Calories: 232kcal

Ingredients

Dry Ingredients

  • 1 cup quick oats
  • ½ cup almond flour
  • 2 tbsp hemp hearts
  • 2 tbsp ground flaxseed
  • ¼ cup dried cranberries
  • ⅓ cup dark chocolate chips divided

Wet Ingredients

  • ½ cup mashed banana ripe
  • ⅛ cup almond butter
  • ⅛ cup coconut oil melted
  • ⅛ cup maple syrup or honey

Instructions

  • Preheat oven to 350 degrees Fahrenheit. Line a 4x8" loaf pan with parchment paper.
  • Mix the dry ingredients: in a large bowl, combine the oats, almond flour, hemp hearts, and flax meal. Stir until evenly mixed.
  • Mix the wet ingredients: in a separate bowl, whisk together the melted coconut oil, almond butter, and maple syrup. Stir in the mashed banana until smooth.
  • Add the wet mixture to the ddry ingredients and stir until fully combined. Fold in the dried cranberries and half of the chocolate chips.
  • Transfer the mixture to the prepared pan and press it down firmly using the back of a spoon or a spatula*. Sprinkle the remaining chocolate chips on top and press down again.
  • Bake for 25-30 minutes or until the edges are lightly golden.
  • Let the bars cool completely in the pan before removing. (Tip: for cleaner cuts, place them in the refrigerator to firm up further before slicing into 8 bars.

Notes

*If the mixture feels too dry before baking, add 1-2 tablespoons of milk or a little extra almond butter to help it come together.
Store granola bars in an airtight container in the refrigerator for up to 5 days. Keeping them chilled helps them stay firm and hold their shape.
For longer storage, wrap individual bars and place them in a freezer-safe bag or container. Freeze for up to 2 months. Thaw at room temperature or in the fridge before eating.
For more variations, tips and substitutions, see full blog post above.

Equipment

Nutrition

Calories: 232kcal | Carbohydrates: 25g | Protein: 6g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 2mg | Potassium: 187mg | Fiber: 6g | Sugar: 8g | Vitamin A: 28IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 3mg