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PCOS friendly granola bars cut up on parchment paper.

Cranberry Almond Chocolate Granola Bars (PCOS-Friendly)

These PCOS granola bars are a simple, balanced option for a quick breakfast or snack. Made with wholesome ingredients, they’re packed with fiber, healthy fats, and protein to keep you satisfied.
Prep Time 20 minutes
Cook Time 30 minutes
Servings: 8
Calories: 232

Ingredients
  

Dry Ingredients
  • 1 cup quick oats
  • ½ cup almond flour
  • 2 tbsp hemp hearts
  • 2 tbsp ground flaxseed
  • ¼ cup dried cranberries
  • ⅓ cup dark chocolate chips divided
Wet Ingredients
  • ½ cup mashed banana ripe
  • ⅛ cup almond butter
  • ⅛ cup coconut oil melted
  • ⅛ cup maple syrup or honey

Equipment

  • loaf pan

Method
 

  1. Preheat oven to 350 degrees Fahrenheit. Line a 4x8" loaf pan with parchment paper.
  2. Mix the dry ingredients: in a large bowl, combine the oats, almond flour, hemp hearts, and flax meal. Stir until evenly mixed.
  3. Mix the wet ingredients: in a separate bowl, whisk together the melted coconut oil, almond butter, and maple syrup. Stir in the mashed banana until smooth.
  4. Add the wet mixture to the ddry ingredients and stir until fully combined. Fold in the dried cranberries and half of the chocolate chips.
  5. Transfer the mixture to the prepared pan and press it down firmly using the back of a spoon or a spatula*. Sprinkle the remaining chocolate chips on top and press down again.
  6. Bake for 25-30 minutes or until the edges are lightly golden.
  7. Let the bars cool completely in the pan before removing. (Tip: for cleaner cuts, place them in the refrigerator to firm up further before slicing into 8 bars.

Notes

*If the mixture feels too dry before baking, add 1-2 tablespoons of milk or a little extra almond butter to help it come together.
Store granola bars in an airtight container in the refrigerator for up to 5 days. Keeping them chilled helps them stay firm and hold their shape.
For longer storage, wrap individual bars and place them in a freezer-safe bag or container. Freeze for up to 2 months. Thaw at room temperature or in the fridge before eating.
For more variations, tips and substitutions, see full blog post above.