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two green detox island tropical smoothies in glasses with straws; kale and other ingredients are on countertop too.

Detox Island Green Smoothie

This delicious smoothie blends tropical fruits, leafy greens, coconut water, and ginger to make your taste buds dance and boost your health.
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Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: easy, healthy, on the go, portable
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 serving
Calories: 206kcal

Ingredients

  • 2 cup coconut water
  • 1 cup spinach
  • 1 cup kale
  • 1 cup mango fresh or frozen
  • 1 cup pineapple fresh or frozen
  • 1 banana fresh or frozen
  • 2 tsp ginger minced

Instructions

  • Add all ingredients to a high speed blender and blend on high for 30-45 seconds or until smooth.
  • Pour into a tall glass and enjoy!

Nutrition

Calories: 206kcal | Carbohydrates: 48g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 284mg | Potassium: 1248mg | Fiber: 8g | Sugar: 33g | Vitamin A: 5731IU | Vitamin C: 116mg | Calcium: 181mg | Iron: 2mg