Easy Blended Overnight Oats

blended overnight oats in a mason jar with blueberries and nut butter drizzle.

These blended overnight oats are smooth, creamy, and perfect for busy mornings. Full of fiber, protein, and natural sweetness from banana, they’re ideal for meal prep and completely customizable with your favorite toppings.

5 from 1 vote

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Course: Breakfast, Snack

Keyword: easy, healthy

Prep Time: 5

Cook Time: 4

Total Time: 4 5

Servings:

Calories: 350kcal

Ingredients

1 cup rolled oats
1 ½ cup almond milk unsweetened
½ cup Greek yogurt plain
2 tbsp chia seeds
1 ripe banana
1 tsp vanilla
¼ tsp cinnamon

Instructions

Add all ingredients to a blender and blend until smooth and creamy (about 30–60 seconds).
Divide the blended mixture between two mason jars or airtight containers. Cover and refrigerate for at least 4 hours, or ideally overnight.
Prior to eating, give everything a good stir and add your favorite toppings. Enjoy!

Notes

Add-in ideas for day-of eating: fresh berries, sliced banana, peanut butter drizzle, granola or chopped nuts, dark chocolate chips, coconut flakes.

Store in an airtight container in the fridge for up to 4 days.

For more tips and variations, see full blog post above.

Nutrition