Easy Cottage Cheese Buffalo Chicken Dip

overhead view of cottage cheese buffalo chicken dip with veggies around it and a chip dipped in the dip.

This cottage cheese buffalo chicken dip recipe is a healthier version of your favorite appetizer. With shredded chicken and cheese, cottage cheese, and buffalo sauce, it’s a creamy high protein buffalo chicken dip that you can feel good about serving for game day or your next girls night.

5 from 2 votes

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Course: Appetizer

Cuisine: American

Keyword: easy, healthy

Prep Time: 10

Cook Time: 25

Total Time: 35

Servings:

Calories: 188kcal

Ingredients

2 cups shredded chicken cooked
1 cup cottage cheese
¼ cup buffalo sauce
½ cup cheddar cheese shredded
½ cup monterey jack cheese shredded
¼ cup green onion sliced
1 tbsp ranch seasoning
½ tsp garlic powder
½ tsp onion powder

Instructions

Preheat oven to 350 degrees Fahrenheit.
Blend cottage cheese, buffalo sauce, ranch seasoning, garlic powder, and onion powder together in a high speed blender (or using an immersion blender or food processor) until smooth.
Transfer the cottage cheese mixture to a small baking dish or pie dish. Stir in shredded chicken, cheddar cheese, Monterey jack cheese, and green onions.
Bake for 20-25 minutes until hot and bubbly. Optionally, you can broil it for 2-3 minutes at the end to get a perfectly golden and crispy top.
Top with any additional shredded cheese and green onions if desired. Serve with tortilla chips, pita chips, or fresh veggies like celery, baby carrots, or bell peppers.

Notes

To decrease sodium content, swap ½ of the cottage cheese for Greek yogurt.

Store any leftovers in an airtight container in the fridge for up to 3-4 days. When ready to eat, reheat in the microwave or in the oven.

Nutrition information is based on approximately 1/6 of the recipe, which is roughly 2/3 cup.

Nutrition