French Toast in a Mug

french toast in a white mug recipe with powdered sugar and raspberries on top; maple syrup is being poured onto it.

This French Toast in a Mug recipe uses only 5 ingredients and is super easy to make. Enjoy this single serving recipe as a quick homemade breakfast on busy mornings or as a hearty afternoon snack!

No ratings yet

Print Pin

Course: Breakfast, Snack

Keyword: easy

Prep Time: 6

Cook Time: 2

Total Time: 8

Servings:

Calories: 329kcal

Ingredients

1 egg
2 tbsp milk
½ tbsp maple syrup
¼ tsp cinnamon
2 slices whole grain bread cut or ripped into small pieces

Instructions

In a microwave-safe mug, whisk the egg and milk together. Stir in the cinnamon and maple syrup.
Add the bread to the mug and stir to combine with the egg mixture. If the bread isn’t saturated with the egg mixture, add a splash more milk. Press the bread into an even layer in the bottom of the mug and let it rest for about 5 minutes so the bread can absorb the egg mixture.
Microwave for 1 ½ to 2 minutes or until the bread along the outer edge is firm to the touch and just moist on top. *see notes below*
Let the mug cake cool slightly then transfer to a plate or a bowl. Top with your favorite toppings such as fresh berries, Greek yogurt, or a drizzle of peanut butter. Enjoy!

Notes

I use Dave's Killer Bread for this recipe because it's a higher protein and higher fiber bread option.

If your bread is really fresh, toast it slightly so that it becomes a little “dried out”. This mimics stale bread and helps the bread to not get too soggy.

Microwave the french toast mug for about 90 seconds then switch to microwaving for 15 second intervals until the outer edge is firm to the touch and just moist on top. In my microwave, it takes about 2 minutes and 15 seconds. The top of the middle should still feel a little more spongy. Be careful not to overcook or the entire cake will be dry.

See full blog post above for more variations, substitutions, and serving suggestions.

Nutrition