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–+ servings
healthy pumpkin smoothie in a glass with whipped topping and cinnamon.

Healthy Pumpkin Smoothie (High Protein)

This creamy, healthy pumpkin smoothie will give you all the seasonal vibes! It tastes just like pumpkin pie in a glass!
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Course: Breakfast, Dessert, Drinks, Snack
Cuisine: American
Keyword: easy, healthy, on the go, portable, quick
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 494kcal

Ingredients

  • ½ cup puree pumpkin
  • 1 banana frozen*
  • ½ cup greek yogurt
  • ½ cup almond milk unsweetened
  • 2 tbsp protein powder or unflavored collagen peptides
  • 1 tbsp cashew butter or other nut butter
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • ⅛ tsp nutmeg
  • ⅛ tsp ginger
  • ⅛ tsp allspice

Instructions

  • Add all ingredients to a high speed blender and mix on high for about 30 to 60 seconds or until smooth. Pour into a glass & enjoy!

Notes

If using a fresh banana, you'll probably want to add a few ice cubes to get the perfect frosty consistency. 
For variations, substitutions, and tips, see full blog post above.

Nutrition

Calories: 494kcal | Carbohydrates: 51g | Protein: 42g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 69mg | Sodium: 271mg | Potassium: 1082mg | Fiber: 8g | Sugar: 25g | Vitamin A: 19219IU | Vitamin C: 16mg | Calcium: 487mg | Iron: 5mg