Kiwi Quencher Tropical Smoothie Copycat Recipe

pink colored smoothie in a glass with strawberry and kiwi garnish and a straw.

This refreshing smoothie is a healthy copycat version of the Tropical Smoothie Kiwi Quencher favorite! It combines kiwis, strawberries, Greek yogurt, milk, and chia seeds for a smoothie that your taste buds will love and will keep you feeling full and satisfied.

4.5 from 2 votes

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Course: Breakfast, Drinks, Snack

Cuisine: American

Keyword: easy, healthy, on the go, quick

Prep Time: 5

Total Time: 5

Servings:

Calories: 371kcal

Ingredients

2 kiwi peeled, sliced
½ cup strawberries frozen
¾ cup greek yogurt non-fat or full-fat
¾ cup almond milk unsweetened
1 tbsp chia seeds
1-2 tsp honey or agave optional

Instructions

Add all ingredients to a high speed blender and blend on high for 30-60 seconds or until smooth.
Pour into a glass and enjoy!

Notes

You can substitute fresh strawberries for the frozen strawberries...but you may need to add some ice cubes to get that icy cold smoothie temperature.

I used full-fat plain Greek yogurt for this recipe, but you can use nonfat Greek yogurt or a non-Greek yogurt too. Flavored yogurts could also be used in this smoothie recipe if you prefer that.

See the blog post above for more substitutions and variations, including dairy-free variations.

Nutrition