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pink colored smoothie in a glass with strawberry and kiwi garnish and a straw.

Kiwi Quencher Tropical Smoothie Copycat Recipe

4.50 from 2 votes
This refreshing smoothie is a healthy copycat version of the Tropical Smoothie Kiwi Quencher favorite! It combines kiwis, strawberries, Greek yogurt, milk, and chia seeds for a smoothie that your taste buds will love and will keep you feeling full and satisfied.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Drinks, Snack
Cuisine: American
Calories: 371
Ingredients Method Notes

Ingredients
  

  • 2 kiwi peeled, sliced
  • ½ cup strawberries frozen
  • ¾ cup greek yogurt non-fat or full-fat
  • ¾ cup almond milk unsweetened
  • 1 tbsp chia seeds
  • 1-2 tsp honey or agave optional

Method
 

  1. Add all ingredients to a high speed blender and blend on high for 30-60 seconds or until smooth.
  2. Pour into a glass and enjoy!

Notes

You can substitute fresh strawberries for the frozen strawberries...but you may need to add some ice cubes to get that icy cold smoothie temperature. 
I used full-fat plain Greek yogurt for this recipe, but you can use nonfat Greek yogurt or a non-Greek yogurt too. Flavored yogurts could also be used in this smoothie recipe if you prefer that.  
See the blog post above for more substitutions and variations, including dairy-free variations.