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–+ servings
two mango kefir smoothies in glasses with fruit around it.

Mango Kefir Smoothie

This sweet and thick smoothie blends mango, pineapple, kefir, chia seeds, honey, ginger, and turmeric together for an anti-inflammatory smoothie.
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Course: Breakfast, Snack
Cuisine: American
Keyword: easy, healthy, on the go, portable, quick
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 421kcal

Ingredients

  • 1 ¼ cup kefir plain
  • ½ cup mango fresh or frozen
  • ½ cup pineapple fresh or frozen
  • 2 tbsp chia seeds
  • 1 tsp honey
  • ½ tsp ginger minced
  • ½ tsp turmeric

Instructions

  • Combine all ingredients in a high-speed blender and blend on high for 30-45 seconds or until smooth.
  • Pour into a tall glass and enjoy!

Notes

If using fresh fruit, add a few ice cubes to get the proper temperature and consistency. 
For a higher protein content, I'd recommend adding unflavored collagen peptides.
For more variations, substitutions, and tips, see full blog post above.

Equipment

Nutrition

Serving: 1smoothie | Calories: 421kcal | Carbohydrates: 55g | Protein: 15g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 38mg | Sodium: 162mg | Potassium: 359mg | Fiber: 11g | Sugar: 40g | Vitamin A: 1568IU | Vitamin C: 70mg | Calcium: 549mg | Iron: 3mg