Mason Jar Salad (PCOS Friendly)

mason jar salads lined up on a white countertop.

This high protein mediterranean style mason jar salad with tahini dressing will be sure to become one of your favorite salads. It is a great option for a quick meal or lunch that helps to manage symptoms of PCOS/PMOS.

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Course: Main Course, Salad

Prep Time: 15

Total Time: 15

Servings: servings

Calories: 597kcal

Ingredients

Salad Ingredients

1 lb cooked chicken chopped
2 cup chickpeas drained and rinsed
1 cup cucumbers chopped
1 cup cherry tomatoes halved
½ cup black olives sliced
¼ cup red onion diced
4 oz feta cheese crumbled

Tahini Salad Dressing

¼ cup tahini
¼ cup olive oil extra virgin
3 tbsp lemon juice
2 tsp dijon mustard
2 tsp maple syrup
¼ cup water

Instructions

Make the dressing. In a small bowl or salad dressing shaker, mix all salad dressing ingredients except for water together. Once mixed, add water to desired consistency.
Layer the salad ingredients. Using a large mouthed mason jar with sealable lid, start to layer the salad ingredients. First, add the desired amount of salad dressing to the bottom of the mason jar. Then add a layer of each of the following ingredients: chicken, chickpeas, cucumbers, olives, cherry tomatoes, red onion, feta, then lettuce.
Refrigerate until ready to eat.

Notes

Store this salad in the refrigerator for up to 5 days.

For variations, substitutions, and tips, see full blog post above.

Equipment

mason jars

Nutrition