Oven Baked Boneless Skinless Chicken Thighs

These Oven Baked Boneless Skinless Chicken Thighs are packed with flavor, come together quickly, and go with just about everything from roasted veggies to grain bowls.

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Course: Main Course

Keyword: easy, healthy, one pan

Prep Time: 5

Cook Time: 20

Total Time: 25

Servings:

Calories: 207kcal

Ingredients

2 lbs boneless, skinless chicken thighs
1 tbsp olive oil
½ lemon juiced
1 tsp garlic powder
1 tsp smoked paprika
1 tsp Italian seasoning or oregano
½ tsp onion powder
½ tsp salt
¼ tsp black pepper

Instructions

Preheat oven to 425 degrees Fahrenheit.
In a large bowl or directly in a 13x9" baking dish, place the chicken thighs in a single layer. Drizzle with olive oil and lemon juice. Sprinkle each of the seasonings evenly over the chicken thighs. Toss to coat evenly.
Bake for 18 to 22 minutes or until internal temperature reaches 165 degrees Fahrenheit.
Optional: after baking, switch the oven to broil. Broil for 2-3 minutes, keeping a close eye on them so they don't burn.
Let rest for 5 minutes before slicing. Serve with veggies, salad, rice, or in wraps.

Notes

Store leftover chicken thighs in an airtight container in the refrigerator for up to 4 days.

These chicken thighs are great for meal prep since they reheat so well. Make a large batch at the beginning of the week, then enjoy throughout the week in wraps, grain bowls, on salads, or with your favorite sides.

For more recipe variations, substitutions, and tips, see full blog post above.

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