Overnight Oats Without Chia Seeds

This overnight oats recipe skips the chia seeds but still delivers a high fiber, nutrient-dense breakfast. It's highly customizable with this base recipe and perfect for meal prep. Add your favorite toppings to keep things interesting!

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Course: Breakfast

Keyword: easy, healthy

Prep Time: 5

Cook Time: 4

Total Time: 4 5

Servings:

Calories: 267kcal

Ingredients

½ cup rolled oats
1 tbsp ground flaxseed
½ cup almond milk unsweetened
¼ cup Greek yogurt
½ tsp vanilla extract
1-2 tsp maple syrup optional

Instructions

Mix all ingredients together in a mason jar or another airtight container. Be sure to mix well, breaking up any clumps that may form with the flaxseed and Greek yogurt.
Refrigerate for at least 4 hours, or ideally overnight before serving.

Notes

Here are some topping options and flavor variations to try:

Banana slices, chopped walnuts, cinnamon
Strawberry slices, dark chocolate chips, cocoa powder
Chopped apple, cinnamon, allspice, and chopped pecans
Fresh berries and nut butter with sunflower seeds
Pineapple and shredded coconut
Blueberries, almond butter, hemp seeds
Cranberries, orange zest, and slivered almonds
Pumpkin puree, pumpkin pie spice, and pumpkin seeds

For more protein, stir in a scoop of vanilla or chocolate protein powder or unflavored collagen peptides.

See full blog post above for more variations and substitutions.

Nutrition