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pcos chia pudding in a jar topped with pineapple and coconut shreds with gold spoon.

PCOS-Friendly Tropical Chia Pudding

This PCOS friendly chia seed pudding is packed with great nutrition and tropical vibes! It's a great fiber source for stable blood sugar levels and makes an excellent snack, dessert, or part of your morning breakfast!
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Prep Time 5 minutes
Fridge Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2
Course: Breakfast, Dessert, Snack
Calories: 239
Ingredients Method Notes

Ingredients
  

  • 1 cup coconut milk unsweetened*
  • ¼ cup chia seeds
  • 1 tbsp agave syrup
  • ½ cup pineapple chunks
  • 2 tbsp unsweetened coconut flakes

Method
 

  1. In a small bowl, combine coconut milk, chia seeds, and agave. Let sit for 5-10 minutes then stir again.
  2. Divide into small jars with lids, cover, and refrigerate for at least 4 hours.
  3. Serve with pineapple chunks and coconut flakes.

Notes

*I recommend using liquid coconut milk for a lower saturated fat content. You could substitute canned coconut milk for a creamier texture but this will significantly increase the saturated fat content. 
Mix the ingredients into individual portions using these jars with lids.
For variations, substitutions, and tips, see full blog post above.