PCOS Overnight Oats: 4 Different Ways

4 different pcos overnight oats in glass jars with different toppings.

This basic overnight oats recipe is the perfect base for any variation of overnight oats. From apple pie to almond joy, you'll love to start your day with these oats.

5 from 2 votes

Print Pin

Course: Breakfast

Cuisine: American

Keyword: easy, healthy, quick

Prep Time: 10

Fridge Time: 8

Total Time: 8 10

Servings:

Calories: 309kcal

Ingredients

Basic Overnight Oats Recipe (Makes 4 Servings of Overnight Oats)

2 cups rolled oats
2 cups almond milk (or milk of choice)
1 cup greek yogurt
¼ cup chia seeds
3 tbsp protein powder or collagen peptides
1 tbsp maple syrup
½ tbsp vanilla extract

Apple Pie Variation

½ cup apples chopped
2 tbsp pecans chopped
⅛ tsp cinnamon
⅛ tsp allspice

Almond Joy Variation

¼ cup shredded coconut
1 tbsp almonds chopped
1 tbsp dark chocolate chips
2 tsp maple syrup

Carrot Cake Variation

¼ cup shredded carrot
1 tbsp shredded coconut
1 tbsp raisins
½ tsp cinnamon

Banana Bread Variation

½ banana mashed
2 tbsp walnuts chopped
½ tsp cinnamon
⅛ tsp flaxseed ground

Instructions

Make The Basic Overnight Oats Recipe

In a large bowl, mix the rolled oats, almond milk, Greek yogurt, protein powder, chia seeds, maple syrup, and vanilla extract together. Allow to sit for 5 minutes then stir again to ensure it's mixed well.
Divide the mixture evenly into 4 mason jars or other glass containers.

Add Your Toppings to Make The Different Variations

Now that you have your oats based mixed up, add your toppings.
Add the carrot cake variation ingredients to one mason jar, the banana bread variation ingredients to another mason jar, and so on.
Cover each container and refrigerate overnight.

Notes

The nutrition information is for the base oat recipe only and does not include the variations.

Overnight oats can be stored in the refrigerator for up to 5 days.

I prefer to use unflavored collagen peptides as my protein powder in this recipe, but any protein powder you enjoy works!

For variations and substitutions, see full blog post above.

Equipment

overnight oat containers

Nutrition