Peanut Paradise Tropical Smoothie (Healthy Copycat Recipe)

peanut paradise tropical smoothie with raw peanuts on top in a glass mason jar with a blue chevron straw and banana in the background.

Peanut Paradise Tropical Smoothie (Healthy Copycat Recipe)

This Peanut Paradise Tropical Smoothie combines banana, peanut butter, Greek yogurt, milk, and protein powder to give you a tasty and satisfying meal replacement shake or snack.

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Course: Breakfast, Snack

Cuisine: American

Keyword: easy, healthy, on the go, quick

Prep Time: 5

Total Time: 5

Servings:

Calories: 504kcal

Ingredients

1 banana fresh or frozen
1 cup almond milk unsweetened
½ cup greek yogurt plain
2 tbsp peanut butter
1 scoop vanilla protein powder
½ tsp vanilla extract
1 cup ice cubes omit if using frozen banana
½ tsp maple syrup optional

Instructions

Combine all ingredients into a high speed blender and mix on high for 30 to 60 seconds or until smooth.
Pour into a glass and enjoy!

Notes

Use fresh or frozen banana. If using fresh banana, I'd recommend adding ice to get a frosty and cold consistency. If you're using frozen banana, you can probably omit the ice.

For a thicker smoothie consistency, use less milk.

Dairy-free. Use dairy free options like plant based milks and non-dairy yogurt. For plant based milks, you can substitute any type of milk you prefer like soy milk, almond milk, coconut milk, or pea milk. For non-dairy yogurts, I like this one by Siggi’s and this one by Kite Hill because they have more protein.

Vegan. To make this smoothie vegan, use dairy-free products (like the first bullet point) and utilize a plant-based protein powder. I like this one by Orgain because it adds some fiber to the smoothie.

See the blog post above for more substitutions and variations, including dairy-free variations.

Nutrition