Quinoa Overnight Oats (4 Variations)

4 different variations of quinoa overnight oats in glass jars.

This protein and fiber packed recipe is perfect to meal prep for a healthy breakfast all week long.

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Course: Breakfast, Snack

Keyword: easy, healthy

Prep Time: 5

Cook Time: 4

Total Time: 4 5

Servings:

Calories: 287kcal

Ingredients

Quinoa Overnight Oats Base Recipe

¼ cup cooked quinoa
¼ cup rolled oats
¼ cup Greek yogurt plain
½ cup almond milk or milk of choice
2 tbsp collagen peptides unflavored
1 tbsp chia seeds
½ tsp vanilla extract
1-2 tsp maple syrup optional

Apple Pie Variation

½ cup apples chopped
2-3 tbsp pecans chopped
¼ tsp cinnamon
¼ tsp allspice

Banana Bread Variation

½ banana mashed or sliced
2-3 tbsp walnuts chopped
¼ tsp cinnamon
1-2 tsp maple syrup optional

PB + J Variation

¼ cup raspberries or strawberries mashed
1-2 tbsp peanut butter

Tropical Paradise

¼ cup mango and pineapple diced
1-2 tbsp shredded coconut
1-2 tbsp coconut milk

Instructions

Mix all ingredients together in a glass jar and refrigerate for at least 4 hours. Ideally, it should be refrigerated overnight.
Add your favorite toppings either before you refrigerate or right before you're going to enjoy your quinoa overnight oats.

Notes

Nutrition information is for base recipe only. Additional toppings will alter the nutrition content.

To make this dairy-free and vegan, substitute a plant-based yogurt and a plant-based protein powder.

Substitute your favorite protein powder for the collagen peptides. You may need to increase the amount of liquid to get your desired consistency - I find that traditional protein powders absorb more liquid than collagen peptides.

For more variations and substitutions, see the full blog post above.

Nutrition