Sleepy Girl Mocktail

This mocktail promotes more restful sleep by combining tart cherries, magnesium, and prebiotic soda.

5 from 1 vote

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Course: Drinks

Cuisine: American

Keyword: quick

Prep Time: 5

Total Time: 5

Servings:

Calories: 99kcal

Ingredients

½ cup tart cherry juice
1 tsp magnesium powder see notes
1 cup prebiotic soda see notes

Instructions

Add tart cherry juice and magnesium powder to a cocktail shaker or glass and mix until the magnesium is thoroughly dissolved.
Add ice cubes to a glass and pour the tart cherry juice & magnesium mixture over ice.
Fill the remainder of the glass with prebiotic soda.

Notes

I used Magnesi-Om magnesium powder, which is a combination of magnesium and L-theanine.

If you're using an unflavored magnesium powder, you may need to add a little sweetener according to your taste preferences.

Olipop and Poppi are two popular prebiotic soda brands. I use lemon-lime Olipop in this recipe. You can also substitute different flavors of prebiotic soda or traditional sparkling water too.

If you struggle with blood sugar control, adding a scoop of unflavored collagen peptides and/or coconut milk can be helpful.

Nutrition