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sleepy girl mocktail in a stemless wine glass with lime on the rim; ingredients in the background.

Sleepy Girl Mocktail

5 from 1 vote
This mocktail promotes more restful sleep by combining tart cherries, magnesium, and prebiotic soda.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Drinks
Cuisine: American
Calories: 99
Ingredients Method Notes

Ingredients
  

  • ½ cup tart cherry juice
  • 1 tsp magnesium powder see notes
  • 1 cup prebiotic soda see notes

Method
 

  1. Add tart cherry juice and magnesium powder to a cocktail shaker or glass and mix until the magnesium is thoroughly dissolved.
  2. Add ice cubes to a glass and pour the tart cherry juice & magnesium mixture over ice.
  3. Fill the remainder of the glass with prebiotic soda.

Notes

I used Magnesi-Om magnesium powder, which is a combination of magnesium and L-theanine. 
If you're using an unflavored magnesium powder, you may need to add a little sweetener according to your taste preferences.
Olipop and Poppi are two popular prebiotic soda brands. I use lemon-lime Olipop in this recipe. You can also substitute different flavors of prebiotic soda or traditional sparkling water too.
If you struggle with blood sugar control, adding a scoop of unflavored collagen peptides and/or coconut milk can be helpful.