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triple berry oat tropical smoothie in a glass with raspberry, blueberry and strawberry slice garnish.

Triple Berry Oat Tropical Smoothie

This creamy & fruity smoothie is packed with protein, fiber, and healthy fats to keep you full ans satisfied. It's the perfect breakfast or afternoon snack!
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Course: Breakfast, Snack
Cuisine: American
Keyword: easy, quick
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 493kcal

Ingredients

  • 1 ½ cup frozen berries
  • 1 cup almond milk unsweetened
  • ¼ cup rolled oats
  • ¼ cup greek yogurt
  • 2 scoops protein powder
  • 2 tbsp flaxseed ground
  • 1 tbsp monkfruit sweetener
  • 1 tsp vanilla extract

Instructions

  • Place all ingredients into a blender and blend for about 30 to 60 seconds until smooth.
  • Pour into a glass and enjoy!

Notes

This smoothie is best enjoyed immediately. 
If you're using fresh berries, you'll probably want to add a few ice cubes to your blender to get the right smoothie consistency. 
For more substitutions, variations, and tips, see full blog post above.

Equipment

Nutrition

Calories: 493kcal | Carbohydrates: 66g | Protein: 37g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 4g | Cholesterol: 50mg | Sodium: 395mg | Potassium: 523mg | Fiber: 15g | Sugar: 24g | Vitamin A: 185IU | Vitamin C: 6mg | Calcium: 529mg | Iron: 4mg