1:1 Coaching

The PCOS support and info you needed and deserved from day one!

Does this sound familiar?

→ You were diagnosed with PCOS and given minimal info (or maybe no info!) on how to truly manage it.

→ You turned to the internet for help but have somehow gotten lost and overwhelmed in the sea of conflicting info out here.

→ You’re feeling disheartened reading all of the nutrition recommendations for PCOS – it screams diet culture and you’re just not into that…because you love carbs, and bread, and not having strict food rules.

Enter: your PCOS dietitian (hey, that’s me!). Let me take some of the stress off your plate and save you from combing through endless websites and social media accounts. This is the fast track to getting no-BS info on what you should be eating to actually eliminate your PCOS symptoms. I’ll provide you with a realistic and personalized plan to effectively manage your PCOS symptoms, while guiding you as you implement the steps into your life.

What's Included?

1:1 Coaching

Seven bi-weekly 1:1 sessions via Zoom where we’ll do a deep dive into your medical history, labs, symptoms, and goals to establish a personalized nutrition, lifestyle, and supplement plan. You will learn the foundations of PCOS nutrition, when to eat, how much to eat, and how to build balanced meals that you’ll love to eat. Personalized meal and snack recommendations will be provided, along with guidance on how to seamlessly implement them into your life.

Weekly Check-in

The weekly check-in form allows you an opportunity to reflect on the previous week’s wins and challenges, and allows you to set small goals for the upcoming week. The weekly check-in forms are an opportunity to receive ongoing feedback and encouragement as you build healthy habits.

Unlimited Messaging Access

For when those random questions pop up between sessions! Send me a private message through my health portal about a food, nutrition label (you can send photos too!), or any question you may have.

Food Journal Access & Review

You’ll receive access to a food & mood journal through my health portal where you’ll be able to document your meals and receive regular feedback and troubleshooting on your meals.

Supplement Recommendation

Custom supplement recommendations and access to pharmaceutical-grade supplements handpicked by me.

Conquer PCOS Course Access

You’ll receive lifetime access to Conquer PCOS: an online course with 20+ educational video modules outlining PCOS nutrition, lifestyle modifications, common PCOS supplements, cycle tracking, and fertility. Within the course are several downloadable resources including meal planning workbooks, recipe ebooks, and grocery guides.

My 3 month signature coaching program will guide you through the steps to regulate your period, reduce unwanted hair growth and hair loss, eliminate acne and carb cravings, and increase your energy. You will finally feel confident in your food choices and the healthy habits you’ve built into your life.

Interested in how it works?

Step One

Apply for a free discovery call where we’ll discuss your unique struggles and goals to determine if my program is a good fit for your needs.

Step Two

If we’ve determined that we’re a good fit to work together and you decide to move forward, here’s what happens next:
a) Set a date for your initial session
b) Complete the formalities: contract, intake questionnaires, invoice

Step Three

During your first session, we’ll discuss what’s driving your PCOS symptoms, review any recent lab results (no worries if you haven’t had any recently, I can make recommendations for labs that will be helpful!), and begin discussing the nutrition foundations.

Step Three

Over the next 3 months, you’ll have full access to me as you navigate implementing your personalized nutrition, lifestyle, and supplement plan. Think of it as having a dietitian (and cheerleader!) in your back pocket for anything you may need!

Kick PCOS to the curb and eliminate the overwhelm. This is the fast track to taking charge of your health with nutrition.

$1500/3 months with payment plan available.

Cassi

At my annual physical, my lab results reflected pre-diabetes and high cholesterol. My provider instructed me to avoid carbs, which was unhelpful and stress-inducing…I realized I needed a different and reasonable path forward that was also sustainable. Working with Alyssa has created so much change in my life. As a lifelong chronic dieter, my relationship with food has changed! I no longer fear certain food groups, and I feel comfortable eating all foods and not feeling stressed or guilty about it. On top of that, my labs have improved significantly and I’m no longer obsessed with the scale. I am so grateful for Alyssa and this program and I’d highly recommend this program to anyone with PCOS or pre-diabetes who is struggling with finding a balanced eating pattern that actually works. Each call with Alyssa was comfortable, educational and re-assuring. I am so hopeful for the future and continued improvement of my health!

Carly

Working with Alyssa has really brought me to a place of freedom and balance with food! I was never an overly restricted dieter, but the last few months have really shown me how I can still incorporate the foods I love, my love of cooking, going out with friends, and the nutrition I need for my fitness journey as well. It never felt like we were trying to make any major overhaul - we took individual steps and looked at how they were working (both mentally and physically) before moving on to the next step. By the end, I felt not only like we had made MAJOR progress on my insulin resistance and managing my PCOS symptoms, but I know with certainty that I can continue with this for the rest of my life! Alyssa does a great job of giving you information on how PCOS/insulin resistance works, and helping you to build a program that works specifically for you and your life to manage them…and she does it in a way so that you don’t feel like you’re thrown into the deep end and left to doggy paddle on your own. She’s your life vest as she teaches you to swim!

Kaitlin

Working with Alyssa was the BEST investment I could have made for my health. I feel so much better on a daily basis – I honestly didn’t realize how crappy I felt until I started to feel better. No more stomach pains, my bowels are consistent, my periods are regular, I’m losing weight consistently, I have way more energy, and my mood is a lot better also! Alyssa has help to set me on a path to finally be successful for the rest of my life and I’m so grateful.

Danielle

I knew that I needed to get out of the low carb eating cycle, I didn’t feel great and I was miserable all the time. Working with Alyssa helped me undo so much of what I had learned in other restrictive diet programs. My relationship with food is better and I’ve definitely learned to be more flexible and comfortable with my food choices. I also feel so much better physically, less cravings, not as uncomfortable when I have my period, and a lot more energy. That’s a HUGE plus!