Blog | The PCOS Nutritionist Alyssa

Now Accepting Health Insurance for 1:1 Nutrition Counseling!

Hi, I’m Alyssa!

I’m a Registered Dietitian dedicated to helping you eliminate your PCOS symptoms with sustainable and realistic nutrition changes. Now accepting new clients and health insurance!

Some of Our Favorite Products

colored cereal in the background with text overlay: the best cereals for pcos.

8 PCOS Friendly Cereal Options (High-Protein + Fiber)

chia seed jam in a mason jar with spoon inserted.

Easy Chia Seed Jam Recipe (PCOS-Friendly)

various recipe photos in the background with text overlay stating "45 easy pcos recipes".

45 Easy PCOS-Friendly Recipes (from a Dietitian)

flowers in the shape of a uterus with hands cupping them; text overlay states "pcos has a new name: PMOS".

PCOS Has a New Name: What You Need to Know About PMOS

crockpot chicken, potatoes, green beans, and carrots on a large white serving platter.

Crockpot Chicken, Potatoes and Veggies Recipe

golden chickpea and veggie soup in a bowl with spoon inserted.

Golden Chickpea and Veggie Soup (PCOS Friendly)

shrimp fajitas in tacos with cilantro and jalapenos.

PCOS Friendly Sheet Pan Shrimp Fajitas Recipe

pcos friendly maple balsamic dressing In a mason jar with a spoonful on top.

Maple Balsamic Dressing (PCOS Friendly Salad Dressing)

carrot and banana smoothies in a glass with straw, surrounded by ingredients.

Carrot and Banana Smoothie Recipe (High Protein)

different protein bars in the background with text overlay stating: best protein bars for pcos.

7 Best Protein Bars for PCOS (And Which to Avoid)

PCOS friendly granola bars cut up on parchment paper.

Easy Homemade PCOS Granola Bars Recipe

cortisol cocktail with blackberry and lemon garnish in a glass.

Blackberry Lemonade Cortisol Cocktail Recipe

pink smoothie in glasses with kiwi garnish and striped straws.

Healthy Kiwi Quencher Tropical Smoothie Copycat Recipe

pcos chia pudding in a jar topped with pineapple and coconut shreds with gold spoon.

Tropical Chia Pudding (PCOS-Friendly, High Fiber)

happy mammoth hormone harmony supplement with pink background.

A Dietitian’s Review of Happy Mammoth Hormone Harmony