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The PCOS Playbook


Feeling overwhelmed on where to start with learning more about how to eat for PCOS? Learn everything you need to know about how to eat well for PCOS without cutting out your favorite foods in this downloadable e-book. Plus, as a bonus, you’ll get my 25 page PCOS Grocery Guide!

Check out the full description below for everything that’s included in The PCOS Playbook!

The PCOS Playbook is an instant-downloadable ebook with over 100 pages that step-by-step walks you through: 


    • The PCOS Basics. Learn what PCOS actually is, what’s happening in your body, and how to identify which factors are driving your PCOS symptoms. 
    • PCOS Nutrition Fundamentals. You’ll learn the basics of eating well for PCOS and hormone health including macronutrient basics, label reading, optimal meal spacing, etc. 
    • Balanced and realistic meals. Learn how to actually implement what you’ve learned to put balanced meals together with ease. Say goodbye to stressing over food with my simple, proven method. 
    • The most commonly asked questions about PCOS & food. For example: can I eat dairy? Are carbs off limits? How much sugar is too much sugar? What about coffee or alcohol?
    • Over 30 balanced recipe and meal ideas. Take the guesswork out of it and add some new, easy, & balanced recipes to your dinner rotation.  


Plus this BONUS: 

Grocery Guide: 25 pages outlining over 200 of my favorite  grocery store products to help you make eating for PCOS easier!