Now Accepting Health Insurance for 1:1 Nutrition Counseling!

Facebook Pinterest Instagram Tiktok

Day: January 16, 2025

Garlic Parmesan Chicken Pasta (Healthy + One Pot!)

garlic parmesan chicken pasta in a charcoal colored bowl with a fork in it.

This creamy garlic parmesan chicken pasta recipe is just like a dish you’d find at your favorite restaurant! Unlike some of those restaurant meals though, it uses some ingredient swaps to make it a little lighter and a healthier choice you can feel good about.  Why You’ll Love This Recipe I don’t know about you, […]

A Dietitian’s Review of Unicity Unimate: Worth It? 

unimate single serving packets with sliced lemons on a yellow background.

Have you been tempted to pull the trigger on Unicity Unimate? I’ve been seeing this dietary supplement talked about all over the place – but can it really live up to the hype?  As a registered dietitian, I’m breaking down the science behind this supplement and giving you my full and honest Unicity Unimate review.  […]