Overnight Oats Without Chia Seeds (Easy + High Fiber)

overnight oats without chia seeds recipe in small container.

This overnight oats recipe is an excellent option for anyone who prefers to skip chia seeds but still wants a high fiber, nutrient-packed breakfast. It swaps in ground flaxseeds, which deliver the same heart-healthy omega-3 fatty acids and digestive-supporting fiber as chia, without the gel-like texture some people find off-putting. You can easily customize these […]

8 PCOS Friendly Starbucks Drinks (from a dietitian)

iced starbucks drink in the snow with text overlay: pcos friendly starbucks drinks.

Do PCOS friendly Starbucks drinks even exist? Yes, absolutely! Ordering at Starbucks with PCOS in mind doesn’t mean you have to skip your favorite drinks. With a few simple swaps, you can still enjoy the delicious Starbucks drinks that you love.  As a registered dietitian who specializes in PCOS, I’m always looking for creative and […]