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Day: October 31, 2025

Berry Fertility Smoothie Recipe for TTC, PCOS, IVF + more

berry fertility smoothie in a glass with straw and decorative berries.

This berry fertility smoothie recipe provides essential nutrients that are key to boosting fertility for both men and women.

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What did I miss? 🤔 There’s a lot that I wish I ha What did I miss? 🤔

There’s a lot that I wish I had realized or was told when I was first diagnosed with PMOS (formerly called PCOS).

If you’re newly diagnosed, you’re in the right spot! 

✨ Get personalized nutrition recs for your unique PMOS/PCOS symptoms with a registered dietitian — comment COACHING to learn more!

#pmos #pmosawareness #pcossymptoms #pmosstruggles #pcossupport
Happy September and Happy PMOS Awareness Month! Al Happy September and Happy PMOS Awareness Month! Also, INOSITOL GIVEAWAY TIME! 🎉 (details below)

Today is also World PMOS Day! 

✨ Share this post to help bring the awareness to PMOS that it deserves! 

Polyendocrine metabolic ovary syndrome (aka PMOS but formerly called PCOS until earlier this year) is the most common cause of anovulatory infertility. And while it can cause heartbreaking infertility for many with the condition,  it’s not solely a reproductive struggle…it’s actually a lifelong metabolic disorder. 

Common PMOS symptoms include infertility, irregular periods, acne, hirsutism (unwanted facial and body hair), and hair loss. Other side effects include carb cravings, type 2 diabetes, high cholesterol, fatty liver, anxiety, depression, etc. 

1 in 10 people have PMOS, although experts believe  that the true number is closer to 1 in 5 people (🤯🤯) in the world have PMOS. 

So if you’re ever feeling completely alone and as if nobody understands your struggles…trust me, you are certainly not alone! ♥️ 

🥳 I’m also SO excited to be giving away a 3 month supply of Ovasitol, Ovasitol Plus, or Bodology to THIRTY WINNERS throughout PMOS Awareness Month! 

🏆 To enter the free giveaway: go to the link in my bio or simply comment ➡️ GIVEAWAY ⬅️ below and I’ll send the deets straight to your DMs! ✨ 

#pcosawareness #pmosawareness #pmosawarenessmonth #worldpmosday #worldpcosday2026
Saying it louder for all the women who need to hea Saying it louder for all the women who need to hear it…

Let’s stop assigning morality to medications. If you decide to start taking a GLP-1 medication, you are not a failure. It is not the easy way out.

PCOS is a medical condition that comes with symptoms, health complications, lifestyle considerations, and, yes, medical treatments. Just like any other medical condition. If GLP-1s are right for you, you are not cheating. You are taking care of your body.

Comment INFO to get a link to my full youtube video on GLP-1s for women with PCOS.

#PCOSawareness #PCOSdietititan #pmos #GLP1nutrition #pcosglp1
Comment LUNCH for our PCOS friendly lunchable reci Comment LUNCH for our PCOS friendly lunchable recipes!

Think of an adult lunchable as a grown-up version of the classic snack box you may have had as a kid…. Although this time, it’s packed with nutrient-dense foods that actually keep you full and satisfied. 

Pick 1-2 things off each list onto a plate to create a well-rounded lunchable for your workday!
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#pcos #pcosfoods #pcosnutrition #pcoslunch #pmosdiet
Resistance training is one of the most underutiliz Resistance training is one of the most underutilized tools for managing PCOS.

With PCOS, insulin resistance is often a key driver of symptoms. And resistance training directly supports this by helping your muscles use glucose more efficiently. 

Over times, this can support: 
• More stable blood sugar levels 
• Improved hormone balance
• Better energy and mood
• Increased lean muscle mass

Adding strength training can make a meaningful difference in PCOS.
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#pcos #pcosnutrition #pcosawareness #pcosworkouts #pcossupport
Perfection was never the goal. Don’t let one day, Perfection was never the goal. Don’t let one day, one meal, one decision affect you more than it should.

Take a deep breath. 

You’ve got this. Carry on. 💜

📥 Save this post in case you need a reminder, or share it with someone who might need it 💜

✨ And if you’re struggling, this is exactly the kind of thing our team of PCOS/PMOS dietitians can help with! Comment 👉 COACHING 👈 to learn more and see if you’re covered at no cost (most people are!). 

#pcos #pmos #pcosnutrition #pcosdietitian
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infographic on 1:1 PCOS Nutritionist Dietitian services.
infographic about an inositol giveaway during PCOS Awareness Month.
Click Here to Enter the Giveaway!