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Day: November 13, 2025

A Dietitian’s Ultimate PCOS Grocery List (free PDF)

groceries on a wood countertop with a shopping list next to it; text overlay states: PCOS Grocery list.

This PCOS grocery list is designed to help you shop with confidence and make nourishing choices that support hormone balance and metabolic health.  As a registered dietitian, I’ve included nutrient-dense foods that can help stabilize blood sugar, reduce inflammation, and make PCOS-friendly meal planning easier. Before You Shop: What To Know About a PCOS Friendly […]

Does Nutrafol Work for PCOS Hair Loss? A Dietitian’s Review

photo of a hair brush with lots of hair in it; text overlay states: does nutrafol work for PCOS hair loss?

Does Nutrafol work for PCOS hair loss? The Nutrafol advertisements and testimonials sound so promising but does it work if your hair loss is caused by PCOS?  As a registered dietitian, I’m going to dive into what causes PCOS hair loss, how Nutrafol may be able to help, and who should consider trying Nutrafol for […]