Skip to content

Now Accepting Health Insurance for 1:1 Nutrition Counseling!

Instagram Tiktok Pinterest Youtube

About
Insurance

About
Insurance

About
Blog
Shop
My Amazon Faves
Discount Codes
Contact

About
Blog
Shop
My Amazon Faves
Discount Codes
Contact

Blog
Shop
Contact

Blog
Shop
Contact

My account

Login

Username or email address Required

Password Required

Remember me

Lost your password?

Follow on Instagram

NEW PCOS Friendly Dessert recipe! 🍰 Comment DESSER

NEW PCOS Friendly Dessert recipe! 🍰 Comment DESSERT and I’ll send you the full recipe!

This high protein cheesecake cup is the perfect no-bake dessert that will satisfy your cravings while also being a healthier option for your PCOS symptoms.

With over 20 grams of protein per serving, plus a few grams of fiber, an antioxidant punch, and some probiotics, your insulin resistance and inflammation will thank you.

Save this one for the next time those cheesecake cravings hit!
.
.
.
#pcosdessert #pmosdiet #pcosdiet #proteindessert #healthyhormones

New research on fasting and PMOS is showing some p

New research on fasting and PMOS is showing some promising results. 👀

Get my full thoughts on IF for PCOS/PMOS 👉 comment FAST below and I’ll send you the full video!

These are outcomes from small studies, but here are some of the findings from the latest PMOS fasting research:
→ Improved fasting glucose
→ Better insulin levels
→ Lower A1c
→ Reduced testosterone

It’s important to remember that these studies are small and it doesn’t mean fasting is right for every woman with PMOS. Every individual is different, and that’s why speaking with your dietitian and healthcare team is a good idea before you start a new diet.

I break down the research (and what it means for you) in this week’s YouTube video. Plus, my biggest reservations about intermittent fasting for PCOS / PMOS.

Comment “FAST” and I’ll send you the link to watch 👇
.
.
#pcosfasting #i̇ntermittentfasting #pcosdiet #pmos #pmosdiet

Busy mornings and PMOS? Breakfast doesn’t have to

Busy mornings and PMOS? Breakfast doesn’t have to be perfect. ☀️🥯

If you’re grabbing breakfast on the go, focus on what will help keep you full and energized:

✨ Protein to support blood sugar balance
✨ Fiber to help with fullness and digestion
✨ A meal that is realistic for your schedule

Some PMOS-friendly breakfast picks:

☕ Starbucks: Spinach, Feta & Egg White Wrap
🍗 Chick-fil-A: Egg White Grill + Fruit Cup
🍔 McDonald’s: Egg McMuffin
⛽ Gas Station Combo: Chobani Yogurt Drink + KIND Breakfast Bar + Pineapple Chunks

Notice that none of these meals are “perfect.” And they don’t need to be.

Supporting PMOS isn’t about making every meal from scratch or avoiding convenience foods. It’s about finding options that work for your real life while helping you get enough protein, fiber, and energy to start your day.

What’s your favorite grab-and-go breakfast? 👇

.
.
.
#pmos #pcos #pcosnutrition #pcosdiet #pcosbreakfast

Weight loss with PMOS does NOT mean giving up taco

Weight loss with PMOS does NOT mean giving up tacos or pasta.

Allow me to show you how to build your plate so you stay full on fewer calories and without feeling deprived. Comment 👉 VIDEO 👈 to watch my full PCOS Plate method for building meals!

Adding non-starchy veggies like lettuce, tomatoes, bell peppers, or zucchini gives your meal more volume for way less calories!

I go deeper on my full PMOS Plate Method in this week’s YouTube video.

Comment VIDEO to get the link to watch!
#pcosdiet #pcosfood #pcosmeals

There is no shortage of options when it comes to b

There is no shortage of options when it comes to breakfast cereals. If you’ve ever felt overwhelmed by this decision, you’re definitely not alone!

➡️ Comment CEREAL for my full cereal guide to prepare you for your next trip down the cereal aisle 👇🏻

For anyone with PMOS, avoiding the added sugars that so many healthy-coded brands include is essential for blood sugar regulation. But it’s not all about low sugar, either.

Things I look for in cereals for PMOS:
✨ 5 + grams of fiber per serving
✨ 8-10 grams of protein per serving
✨ Minimal added sugars
✨ Some healthy fats from nuts or seeds

These are my 8 top PMOS-friendly breakfast cereals! 💙

Comment CEREAL for the full guide and how to properly include cereal in your PCOS diet 🥣
.
#pcos #pmos #pcosnutrition #pcosfood #pcoscereals

What are the PROS and CONS of taking Metformin for

What are the PROS and CONS of taking Metformin for people with PMOS (formerly called PCOS)? 🤔

PROS
☑️ strong body of research
☑️ effective at lowering insulin resistance
☑️ affordable - can be covered by insurance

CONS
❌ GI side effects
❌ affects B12 levels
❌ requires a prescription

Curious about how this stacks against inositol and berberine?

Head to my YouTube channel for the full video! I’ll break down the pros and cons of berberine, inositol and metformin to help you decide which might be best for you.

Comment 👉 VIDEO 👈 for the link! Have you tried Metformin? What was your experience like? 👇

#PMOS #metformin #bloodsugarcontrol #insulinresistantpcos

About
Blog
Shop
My Amazon Faves
Discount Codes
Contact

About
Blog
Shop
My Amazon Faves
Discount Codes
Contact

As an Amazon Associate, I earn from qualifying purchases.

© Copyright 2026 The PCOS Nutritionist Alyssa. All Rights Reserved. Brand & Web by Chloe Creative. Privacy Policy. Terms & Conditions.