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  • Blog
    • All Blogs
    • PCOS Recipes
      • Breakfast
      • Lunch + Dinner
      • Snacks
      • Desserts
      • Dips + Condiments
      • Drinks
    • PCOS Nutrition
    • PCOS Supplements
    • PCOS Info
    • General Nutrition
    • Dietary Supplement Reviews
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This page was last changed on November 24, 2025, last checked on November 24, 2025 and applies to citizens and legal permanent residents of the United States.

1. Introduction

Our website, https://pcosnutritionistalyssa.com (hereinafter: "the website") uses cookies and other related technologies (for convenience all technologies are referred to as "cookies"). Cookies are also placed by third parties we have engaged. In the document below we inform you about the use of cookies on our website.

2. Cookies

When you visit our website it can be necessary to store and/or read certain data from your device by using technologies such as cookies.

2.1 Technical or functional cookies

Some cookies ensure that certain parts of the website work properly and that your user preferences remain known. By placing functional cookies, we make it easier for you to visit our website. This way, you do not need to repeatedly enter the same information when visiting our website and, for example, the items remain in your shopping cart until you have paid. We may place these cookies without your consent.

2.2 Marketing/Tracking cookies

Marketing/Tracking cookies are cookies or any other form of local storage, used to create user profiles to display advertising or to track the user on this website or across several websites for similar marketing purposes.

2.3 Social media

On our website, we have included content from TikTok, Instagram, Pinterest and Facebook to promote web pages (e.g. “like”, “pin”) or share (e.g. “tweet”) on social networks like TikTok, Instagram, Pinterest and Facebook. This content is embedded with code derived from TikTok, Instagram, Pinterest and Facebook and places cookies. This content might store and process certain information for personalized advertising.

Please read the privacy statement of these social networks (which can change regularly) to read what they do with your (personal) data which they process using these cookies. The data that is retrieved is anonymized as much as possible. TikTok, Instagram, Pinterest and Facebook are located in the United States.

3. Placed cookies

Most of these technologies have a function, a purpose, and an expiration period.

  1. A function is a particular task a technology has. So a function can be to "store certain data."
  2. Purpose is "the Why" behind the function. Maybe the data is stored because it is needed for statistics.
  3. The expiration period shows the length of the period the used technology can “store or read certain data."

WooCommerce

Functional

Usage

We use WooCommerce for webshop management. Read more about WooCommerce

Sharing data

This data is not shared with third parties.

Purpose pending investigation

Name
wc_*
Expiration
Function

Functional

Name
wc_cart_hash_*
Expiration
session
Function
Store items in shopping cart
Name
woocommerce_items_in_cart
Expiration
session
Function
Store items in shopping cart
Name
woocommerce_cart_hash
Expiration
1 day
Function
Store items in shopping cart
Name
wp_woocommerce_session_*
Expiration
session
Function
Store performed actions on the website
Name
wc_fragments_*
Expiration
persistent
Function
Name
wc_cart_created
Expiration
session
Function
Store performed actions on the website

Elementor

Statistics (anonymous)

Usage

We use Elementor for content creation. Read more about Elementor

Sharing data

This data is not shared with third parties.

Statistics (anonymous)

Name
elementor
Expiration
persistent
Function
Store performed actions on the website

Tawk

Functional

Usage

We use Tawk for chat support. Read more about Tawk

Sharing data

For more information, please read the Tawk Privacy Statement.

Functional

Name
twk_*
Expiration
session
Function

Purpose pending investigation

Name
TawkConnectionTime
Expiration
Function

Criteo

Marketing

Usage

We use Criteo for remarketing. Read more about Criteo

Sharing data

For more information, please read the Criteo Privacy Statement.

Marketing

Name
cto_bundle
Expiration
13 months
Function
Provide functions across pages

Purpose pending investigation

Name
criteo_fast_bid_standalone_expires
Expiration
Function
Name
criteo_fast_bid_standalone
Expiration
Function
Name
criteo_pt_cdb_mngr_metrics
Expiration
Function

Google reCAPTCHA

Functional

Usage

We use Google reCAPTCHA for spam prevention. Read more about Google reCAPTCHA

Sharing data

For more information, please read the Google reCAPTCHA Privacy Statement.

Functional

Name
_grecaptcha
Expiration
6 months
Function
Provide spam protection

Purpose pending investigation

Name
rc::c
Expiration
Function
Name
rc::b
Expiration
Function
Name
rc::a
Expiration
Function

Google Analytics

Statistics

Usage

We use Google Analytics for website statistics. Read more about Google Analytics

Sharing data

For more information, please read the Google Analytics Privacy Statement.

Statistics

Name
*_utm
Expiration
Function
Store and track visits across websites
Name
_ga
Expiration
2 years
Function
Store and count pageviews
Name
_ga_*
Expiration
1 year
Function
Store and count pageviews

WordPress

Functional

Usage

We use WordPress for website development. Read more about WordPress

Sharing data

This data is not shared with third parties.

Functional

Name
wpEmojiSettingsSupports
Expiration
session
Function
Store browser details
Name
wordpress_test_cookie
Expiration
session
Function
Read if cookies can be placed
Name
wp_lang
Expiration
session
Function
Store language settings
Name
wordpress_logged_in_*
Expiration
persistent
Function
Store logged in users

Stripe

Functional

Usage

We use Stripe for payment processing. Read more about Stripe

Sharing data

For more information, please read the Stripe Privacy Statement.

Functional

Name
__stripe_mid
Expiration
1 year
Function
Provide fraud prevention

IAB TCF

Functional

Usage

We use IAB TCF for advertising. Read more about IAB TCF

Sharing data

For more information, please read the IAB TCF Privacy Statement.

Functional

Name
usprivacy
Expiration
various
Function
Store privacy preferences

Sourcebuster JS

Statistics

Usage

We use Sourcebuster JS for visitor tracking. Read more about Sourcebuster JS

Sharing data

This data is not shared with third parties.

Statistics

Name
sbjs_migrations
Expiration
6 months
Function
Store the user's usage history
Name
sbjs_first_add
Expiration
6 months
Function
Store and count pageviews
Name
sbjs_first
Expiration
session
Function
Store and track interaction
Name
sbjs_current_add
Expiration
6 months
Function
Store and count pageviews
Name
sbjs_current
Expiration
6 months
Function
Store browser details
Name
sbjs_udata
Expiration
6 months
Function
Store a unique session ID
Name
sbjs_session
Expiration
30 minutes
Function
Store and count pageviews

RudderStack

Marketing

Usage

We use RudderStack for visitor tracking. Read more about RudderStack

Sharing data

For more information, please read the RudderStack Privacy Statement.

Marketing

Name
rl_anonymous_id
Expiration
1 year
Function
Name
rl_page_init_referrer
Expiration
1 year
Function
Store referring website
Name
rl_trait
Expiration
1 year
Function
Store performed actions on the website
Name
rl_user_id
Expiration
1 year
Function
Store a unique user ID

Google various services

Marketing

Usage

We use Google various services for website development. Read more about Google various services

Sharing data

For more information, please read the Google various services Privacy Statement.

Marketing

Name
__gpi
Expiration
Function

Complianz

Functional

Usage

Sharing data

This data is not shared with third parties. For more information, please read the Complianz Privacy Statement.

Functional

Name
cmplz_functional
Expiration
365 days
Function
Store cookie consent preferences
Name
cmplz_preferences
Expiration
365 days
Function
Store cookie consent preferences
Name
cmplz_marketing
Expiration
365 days
Function
Store cookie consent preferences
Name
cmplz_consented_services
Expiration
365 days
Function
Store cookie consent preferences

Facebook

Purpose pending investigation

Usage

We use Facebook for display of recent social posts and/or social share buttons. Read more about Facebook

Sharing data

For more information, please read the Facebook Privacy Statement.

Purpose pending investigation

Name
_js_datr
Expiration
Function
Name
_fbc
Expiration
Function
Name
fbm*
Expiration
Function
Name
xs
Expiration
Function
Name
wd
Expiration
Function
Name
fr
Expiration
Function
Name
act
Expiration
Function
Name
_fbp
Expiration
Function
Name
datr
Expiration
Function
Name
c_user
Expiration
Function
Name
csm
Expiration
Function
Name
sb
Expiration
Function
Name
actppresence
Expiration
Function
Name
*_fbm_
Expiration
Function

TikTok

Purpose pending investigation

Usage

We use TikTok for video display. Read more about TikTok

Sharing data

For more information, please read the TikTok Privacy Statement.

Purpose pending investigation

Name
s_v_web_id
Expiration
Function
Name
MONITOR_WEB_ID
Expiration
Function
Name
csrf_session_id
Expiration
Function
Name
tt_csrf_token
Expiration
Function
Name
_abck
Expiration
Function
Name
tt_webid
Expiration
Function
Name
tt_webid_v2
Expiration
Function
Name
ttwid
Expiration
Function
Name
webapp_launch_mode
Expiration
Function
Name
webapp_session_id
Expiration
Function
Name
webapp-session-referer
Expiration
Function
Name
webapp_tiktok_privious
Expiration
Function
Name
webapp_extra_data
Expiration
Function
Name
webapp_original_traffic_type
Expiration
Function
Name
__tea_cache_first_*
Expiration
Function
Name
guide-login-config
Expiration
Function
Name
__tea_cache_tokens_*
Expiration
Function
Name
webapp-newuser
Expiration
Function
Name
f
Expiration
Function
Name
autoplay-config
Expiration
Function
Name
webapp-video-mute
Expiration
Function

Mixpanel

Purpose pending investigation

Usage

We use Mixpanel for website statistics. Read more about Mixpanel

Sharing data

For more information, please read the Mixpanel Privacy Statement.

Purpose pending investigation

Name
*_mixpanel
Expiration
Function

Miscellaneous

Purpose pending investigation

Usage

Sharing data

Sharing of data is pending investigation

Purpose pending investigation

Name
iiq
Expiration
Function
Name
ftrackId
Expiration
Function
Name
geo-location
Expiration
Function
Name
adt_emsrc_cd
Expiration
Function
Name
_GESPSK-esp.criteo.com
Expiration
Function
Name
ftrackId_privacy
Expiration
Function
Name
OPTABLE_SITE_bgBhAC4AZQBkAGcAZQAuAG8AcAB0AGEAYgBsAGUALgBjAG8ALwByAGEAcAB0AGkAdgBlAC0AdABlAHMAdAA=
Expiration
Function
Name
_GESPSK-liveramp.com
Expiration
Function
Name
_lr_google_env
Expiration
Function
Name
prebid:topics
Expiration
Function
Name
apstagLiveRampTimestamp
Expiration
Function
Name
apstagCxMEnabled
Expiration
Function
Name
_qcses_p-00TsOkvHvnsZU
Expiration
Function
Name
__uid2_advertising_token
Expiration
Function
Name
OPTABLE_PASSPORT_bgBhAC4AZQBkAGcAZQAuAG8AcAB0AGEAYgBsAGUALgBjAG8ALwByAGEAcAB0AGkAdgBlAA==
Expiration
Function
Name
ntvSession
Expiration
Function
Name
adt_otpgrd
Expiration
Function
Name
adthrive_session_fpv
Expiration
Function
Name
_iiq_ch
Expiration
Function
Name
33acrossIdHm
Expiration
Function
Name
pbjs-pairId_exp
Expiration
Function
Name
adthrive_session_key
Expiration
Function
Name
id5id_privacy
Expiration
Function
Name
pbjs-criteo_cst
Expiration
Function
Name
pbjs-criteo
Expiration
Function
Name
adt_emsrc
Expiration
Function
Name
__tamLIResolveResult_cst
Expiration
Function
Name
pbjs-identitylink
Expiration
Function
Name
OPTABLE_SITE_bgBhAC4AZQBkAGcAZQAuAG8AcAB0AGEAYgBsAGUALgBjAG8ALwByAGEAcAB0AGkAdgBlAC0AYQB1AHQAaAA=
Expiration
Function
Name
intentIqId_last
Expiration
Function
Name
pbjs-unifiedid_exp
Expiration
Function
Name
PubMatic_ESP_Timestamp
Expiration
Function
Name
TAPAD
Expiration
Function
Name
id5id_cached_consent_data_exp
Expiration
Function
Name
id5id_v2_2262059853643615
Expiration
Function
Name
krg_crb
Expiration
Function
Name
pbjs-unifiedid
Expiration
Function
Name
wpc*
Expiration
Function
Name
storeApiCartData
Expiration
Function
Name
adt_li_gpid
Expiration
Function
Name
pbjs-merkleId
Expiration
Function
Name
__bm_m
Expiration
Function
Name
__tamLIResolveResult
Expiration
Function
Name
_cc_id
Expiration
Function
Name
_pubcid_cst
Expiration
Function
Name
adthrive_bc
Expiration
Function
Name
pbjs-pairId
Expiration
Function
Name
adthrive_abgroup
Expiration
Function
Name
intentIqId_exp
Expiration
Function
Name
pbjs-identitylink_cst
Expiration
Function
Name
linkedin_ads_id_cst
Expiration
Function
Name
OPTABLE_SITE_bgBhAC4AZQBkAGcAZQAuAG8AcAB0AGEAYgBsAGUALgBjAG8ALwByAGEAcAB0AGkAdgBlAA==
Expiration
Function
Name
adt_i
Expiration
Function
Name
panoramaId_expiry
Expiration
Function
Name
OPTABLE_PASSPORT_bgBhAC4AZQBkAGcAZQAuAG8AcAB0AGEAYgBsAGUALgBjAG8ALwByAGEAcAB0AGkAdgBlAC0AdABlAHMAdAA
Expiration
Function
Name
id5id_v2_signature
Expiration
Function
Name
id5id_cst
Expiration
Function
Name
e_kit-elements-defaults
Expiration
Function
Name
pbjs-pairId_cst
Expiration
Function
Name
id5id_v2_3937165471445515
Expiration
Function
Name
_GESPSK-33across.com
Expiration
Function
Name
pbjs-criteo_exp
Expiration
Function
Name
OPTABLE_PASSPORT_bgBhAC4AZQBkAGcAZQAuAG8AcAB0AGEAYgBsAGUALgBjAG8ALwByAGEAcAB0AGkAdgBlAC0AYQB1AHQAaAA
Expiration
Function
Name
_lc2_fpi_meta
Expiration
Function
Name
rudder_2keyaGuw9MbA6fx6iRXAtxdRkpg.42d822ec-c460-4b2e-9d01-de9b8cf97944.inProgress
Expiration
Function
Name
apcdpfp
Expiration
Function
Name
rudder_2keyaGuw9MbA6fx6iRXAtxdRkpg.42d822ec-c460-4b2e-9d01-de9b8cf97944.batchQueue
Expiration
Function
Name
cto_bidid
Expiration
Function
Name
FTrackId_exp
Expiration
Function
Name
_iiq_fdata_743264634
Expiration
Function
Name
adthrive_rsi
Expiration
Function
Name
_lr_env
Expiration
Function
Name
id5id_exp
Expiration
Function
Name
_GESPSK-18190176
Expiration
Function
Name
33acrossId_cst
Expiration
Function
Name
goog:cached:topics
Expiration
Function
Name
WP_DATA_USER_3
Expiration
Function
Name
apstagCfg
Expiration
Function
Name
id5id
Expiration
Function
Name
rudder_2keyaGuw9MbA6fx6iRXAtxdRkpg.42d822ec-c460-4b2e-9d01-de9b8cf97944.queue
Expiration
Function
Name
_iiq_fdata
Expiration
Function
Name
id5id_cached_consent_data
Expiration
Function
Name
id5id_v2_4006428666874412
Expiration
Function
Name
linkedin_ads_id
Expiration
Function
Name
adthrive_fpv
Expiration
Function
Name
pbjs-identitylink_exp
Expiration
Function
Name
id5id_v2_2686425359987810
Expiration
Function
Name
pbjs-unifiedid_cst
Expiration
Function
Name
FTrackId_last
Expiration
Function
Name
adt_ei
Expiration
Function
Name
_pubcid
Expiration
Function
Name
adt_uuid
Expiration
Function
Name
33acrossId_exp
Expiration
Function
Name
33acrossId
Expiration
Function
Name
intentIqId
Expiration
Function
Name
xyz-test-write
Expiration
Function
Name
_lr_pairId
Expiration
Function
Name
_GESPSK-crwdcntrl.net
Expiration
Function
Name
33acrossId_last
Expiration
Function
Name
adthrive_sspus_pubm
Expiration
Function
Name
__tamLIResolveResult_last
Expiration
Function
Name
pbjs-merkleId_cst
Expiration
Function
Name
_fdt_form_events
Expiration
Function
Name
rudder_2keyaGuw9MbA6fx6iRXAtxdRkpg.42d822ec-c460-4b2e-9d01-de9b8cf97944.ack
Expiration
Function
Name
_ntv_uid
Expiration
Function
Name
__bm_s
Expiration
Function
Name
_li_duid
Expiration
Function
Name
carbon_ccuid
Expiration
Function
Name
tabs_log
Expiration
Function
Name
adthrive_branch
Expiration
Function
Name
ntv_as_us_privacy
Expiration
Function
Name
pbjs-merkleId_exp
Expiration
Function
Name
OPTABLE_TARGETING_bgBhAC4AZQBkAGcAZQAuAG8AcAB0AGEAYgBsAGUALgBjAG8ALwByAGEAcAB0AGkAdgBlAC0AYQB1AHQAaA
Expiration
Function
Name
adt_li_unifiedid
Expiration
Function
Name
panoramaId
Expiration
Function
Name
_pubcid_exp
Expiration
Function
Name
id5id_v2_3690964879268720
Expiration
Function
Name
_optable_pairId
Expiration
Function
Name
FTrackId_cst
Expiration
Function
Name
id5id_last
Expiration
Function
Name
__tamLIResolveResult_exp
Expiration
Function
Name
_lc2_fpi
Expiration
Function
Name
at_sticky_data
Expiration
Function
Name
__uid2_server_token
Expiration
Function
Name
optable-cache:targeting
Expiration
Function
Name
pbjs-pairId_last
Expiration
Function
Name
intentIqId_cst
Expiration
Function
Name
id5id_privacy_exp
Expiration
Function
Name
linkedin_ads_id_exp
Expiration
Function
Name
ftrackId_privacy_exp
Expiration
Function
Name
mp_gen_new_tab_id_mixpanel_150605b3b9f979922f2ac5a52e2dcfe9
Expiration
Function
Name
mp_tab_id_mixpanel_150605b3b9f979922f2ac5a52e2dcfe9
Expiration
Function
Name
_scor_uid
Expiration
Function
Name
__ssid
Expiration
Function
Name
_li_dcdm_c
Expiration
Function
Name
AMZN-Token
Expiration
Function
Name
rl_session
Expiration
Function
Name
_tfpvi
Expiration
Function
Name
twk_uuid_*
Expiration
Function
Name
wp-settings-time-3
Expiration
Function
Name
wp-settings-3
Expiration
Function
Name
_lr_geo_location
Expiration
Function
Name
__gads
Expiration
Function
Name
__eoi
Expiration
Function
Name
previousPVK
Expiration
Function
Name
previousUrl
Expiration
Function
Name
previousBeforeUnload
Expiration
Function
Name
previousLoadTime
Expiration
Function
Name
previousPageHide
Expiration
Function
Name
pcosnutritionistalyssa.com_fa_Y2FjaGVfaXNfYmxvY2tpbmdfYWNjZXB0YWJsZV9hZHM=
Expiration
Function
Name
_GESPSK-esp.pubmatic.com
Expiration
Function
Name
pcosnutritionistalyssa.com_fa_Y2FjaGVfaXNfYmxvY2tpbmdfYWRz
Expiration
Function
Name
pcosnutritionistalyssa.com_fa_Y2FjaGVfYWRibG9ja19jaXJjdW12ZW50X3Njb3Jl
Expiration
Function
Name
cmplz_banner-status
Expiration
365 days
Function
Name
__cf_bm
Expiration
Function
flodesk.com
Name
__cmpconsentx86685
Expiration
Function
pcosnutritionistalyssa.com
Name
__cmpcccx86685
Expiration
Function
pcosnutritionistalyssa.com
Name
cmplz_policy_id
Expiration
365 days
Function
pcosnutritionistalyssa.com
Name
cmplz_statistics
Expiration
365 days
Function
pcosnutritionistalyssa.com
Name
as_session_id
Expiration
Function
Name
ssa-pl-sts
Expiration
Function
Name
adt_li_panoramaid
Expiration
Function
Name
ksocan-int-lastshown
Expiration
Function
Name
id5id_extensions
Expiration
Function
Name
e_my_templates_source
Expiration
Function
Name
ksocan-int-lastshown-0
Expiration
Function
Name
idl_env_cst
Expiration
Function
Name
kso-imp-overlay
Expiration
Function
Name
WP_PREFERENCES_USER_3
Expiration
Function
Name
_iiq_fdata_936734067
Expiration
Function
Name
idl_env
Expiration
Function
Name
idl_env_last
Expiration
Function
Name
idl_env_exp
Expiration
Function
Name
googlesitekit_1.166.0_f0a02db7718a586ea1ae0b4614a4db63_modules::analytics-4::report::6aaa9a28fec3a4b
Expiration
Function
Name
googlesitekit_1.166.0_f0a02db7718a586ea1ae0b4614a4db63_modules::search-console::searchanalytics::104
Expiration
Function
Name
kso-session-id-generated
Expiration
Function
Name
googlesitekit_1.166.0_f0a02db7718a586ea1ae0b4614a4db63_modules::search-console::searchanalytics::607
Expiration
Function
Name
googlesitekit_1.166.0_f0a02db7718a586ea1ae0b4614a4db63_modules::search-console::searchanalytics::50d
Expiration
Function
Name
googlesitekit_1.166.0_f0a02db7718a586ea1ae0b4614a4db63_modules::analytics-4::report::58c4d6ff32f70ae
Expiration
Function
Name
googlesitekit_1.166.0_f0a02db7718a586ea1ae0b4614a4db63_modules::search-console::searchanalytics::62f
Expiration
Function
Name
googlesitekit_1.166.0_f0a02db7718a586ea1ae0b4614a4db63_modules::analytics-4::report::ce68ab2634591fe
Expiration
Function
Name
kso-session-id
Expiration
Function
Name
googlesitekit_1.166.0_f0a02db7718a586ea1ae0b4614a4db63_modules::analytics-4::report::170dc7c97c97057
Expiration
Function
Name
__qca
Expiration
Function
Name
id5id_v2_8401441439541366
Expiration
Function
Name
ksocan-int-lastshown-vignette
Expiration
Function
Name
__lsv__
Expiration
Function
Name
_lr_geo_location_state
Expiration
Function
Name
bs_bfcache_auth
Expiration
Function

4. Browser and Device based Consent

When you visit our website for the first time, we will show you a pop-up with an explanation about cookies. You do have the right to opt-out and to object against the further use of non-functional cookies.

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Alyssa Pacheco Nutrition
7 Whittier Pl Ste 108
Boston, MA 02114

United States
Website: https://pcosnutritionistalyssa.com
Email: alyssa@ex.comalyssapacheconutrition.com
Phone number: 4015297042

This Cookie Policy was synchronized with cookiedatabase.org on February 9, 2026.

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If you haven’t added turmeric to your PCOS routine If you haven’t added turmeric to your PCOS routine yet, consider this your sign to try it 💛✨

Turmeric isn’t just a kitchen spice- its active compound, curcumin, has been studied for its impact on hormone and metabolic health, especially in PCOS:

➡️ Blood Sugar Balance – curcumin may help lower fasting blood glucose and improve glycemic control, which is key since blood sugar dysregulation is a major driver of PCOS symptoms

➡️ Anti-Inflammatory Effects – PCOS is linked to chronic low-grade inflammation, and curcumin has been shown to reduce inflammatory markers 

➡️ Cholesterol & Heart Health – some studies show turmeric may help improve triglycerides and LDL levels, supporting long-term cardiometabolic health

➡️ Ovulation & Fertility Support – emerging research suggests curcumin may help improve ovulatory function and reproductive hormone balance, which could support fertility in some individuals with PCOS

➡️ Androgen Balance – curcumin may help reduce testosterone levels, potentially improving symptoms like acne and excess hair growth

Pro tip: Pair turmeric with black pepper + a fat source to boost absorption 🧠

Try it in golden milk lattes, curries, roasted veggies, soups, or smoothies.

Have you tried cooking with turmeric yet? What’s your favorite way to use it? 👇🏼
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#PCOS #pcossupplements #turmericbenefits #curcumin #pcosdiet
Some PCOS jokes because if we don’t laugh we’d cry Some PCOS jokes because if we don’t laugh we’d cry 😂🥲

What did you think of the superbowl halftime show?! 

Which of these memes resonates the most for you? Share it to your stories and tag me! ✨ 

#pcoshumor #pcoswarrior #pcosjourney #pcosfighter
PCOS dinners that basically cook themselves? Yes p PCOS dinners that basically cook themselves? Yes please. 😍

There’s nothing better than knowing dinner is cooking itself while you go about your day, especially when that meal is both comforting and nourishing.

Slow cooker meals can be especially supportive for PCOS when they’re built with a balance in mind:

✅ Protein to help keep you full longer and support steady blood sugar - beans, lentils, chicken, turkey, tofu, or even Greek yogurt stirred in at the end.

✅ Fiber-rich vegetables to provide antioxidants, support gut health, and slow the rise in blood sugar after meals.

✅ Healthy fats like olive oil, avocado, nuts, or seeds to add flavor, creaminess, and staying power.

✅ Low-glycemic carbohydrates such as legumes, whole grains, or starchy vegetables to make meals hearty while supporting more stable energy levels.

This crockpot recipe round-up pulls all of those pieces together into meals that feel cozy, flavorful, and satisfying. 

👉 Comment ME and I’ll send you the full crockpot recipes!
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#pcosdiet #pcosfriendly #pcosnutrition #pcosrecipes #pcosdietitian
It feels like everyone is getting sick right now! It feels like everyone is getting sick right now! 🤧

Whether it’s lingering colds, low energy, or just feeling run-down, immune health is top of mind for a lot of people.

The good news? Food can play a powerful role in supporting immune health in a way that also works with your hormones. 

PCOS-friendly foods that support immune health and hormones:

🐟 Fatty fish: Omega-3s help calm inflammation and support immune signaling

🥚 Eggs: Provide vitamin D, selenium, and protein for immune defense

🥣 Greek yogurt or skyr: Supports gut health, which plays a huge role in immunity

🫘 Beans + lentils: Fiber, zinc, and plant compounds that nourish your gut

🍓 Berries: Antioxidants that help manage inflammation

🥬 Leafy greens: Vitamins A and C to support immune response

What’s your favorite of these foods and your favorite way to eat it? 👇
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#pcosdiet #pcosnutrition #pcossupport #pcosfood
Save this one if you have PCOS — and especially if Save this one if you have PCOS — and especially if you have symptoms of high testosterone levels! 

But first, comment 👉 TESTOSTERONE 👈 and I’ll send you more info on daily steps you can take to lower testosterone levels! 

The majority of those with PCOS struggle with specific PCOS symptoms that are caused by high androgens, such as high testosterone levels:

👉 excess facial and body hair growth (aka hirsutism)
👉 acne
👉 hair loss
👉 irregular periods

Unfortunately, serum testosterone levels aren’t the best indicator of what’s actually going on in your body. 

🛑 That’s because the test isn’t super sensitive. There’s also other androgens that testosterone can convert to, such as DHT, that can be driving symptoms too.

The good news in all of this though? Foods that can support lower testosterone levels can also support other aspects of PCOS and your overall health. So unless you’re allergic, they’re usually a good idea to include in a regular PCOS friendly diet. 

👊 Here’s a few of my favorite foods to include that have testosterone fighting properties: 
✔️ chia seeds
✔️ cashews
✔️ ground beef
✔️ cheese
✔️ sardines
✔️ marjoram tea
✔️ tempeh

✨ For more tips on how to lower testosterone levels, comment 👉 TESTOSTERONE 👈 and I’ll send you more info on daily steps you can take to improve your PCOS symptoms! 

What questions do you have about high testosterone levels and foods that can help? ⬇️
Are anti-inflammatory foods part of your PCOS rout Are anti-inflammatory foods part of your PCOS routine?🥑

If you want a full Anti-Inflammatory Foods for PCOS Cheat Sheet, comment 👉 FOODS 👈 below and I’ll send it straight to your DMs!

You’ve probably heard that inflammation plays a role in PCOS- but what does that actually mean for your plate? 🤔

Here’s how anti-inflammatory foods can support PCOS:

➡️ Help calm chronic, low-grade inflammation linked to insulin resistance
➡️ Support hormone balance and ovulation
➡️ May improve energy levels and reduce fatigue
➡️ Support gut health (which directly impacts hormones)

Anti-inflammatory eating isn’t about cutting everything out- it’s about adding more of the foods that work for your body.

Think: colorful fruits and veggies, omega-3-rich fats, fiber-rich carbs, herbs and spices, and minimally processed proteins.

Many anti-inflammatory foods also provide bonus nutrients like antioxidants, magnesium, and healthy fats that support PCOS from multiple angles.

What’s one anti-inflammatory food you already love?👇
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#pcosdietitian #antiinflammatoryfoods #pcosnutrition #pcosdiet #pcoshealth
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