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carrot and banana smoothies in a glass with straw, surrounded by ingredients.

Carrot & Banana Smoothie (High Protein)

This delicious smoothie is a healthy version of a drinkable carrot cake. It provides enough protein and fiber to enjoy on its own as a meal or a snack.
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Course: Breakfast, Drinks
Cuisine: American
Keyword: easy, healthy, on the go, portable, quick
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 428kcal

Ingredients

  • 1 banana frozen
  • ½ cup shredded carrot
  • ⅓ cup pineapple frozen
  • ½ cup greek yogurt
  • 1 cup almond milk
  • 1 tbsp collagen peptides
  • 1 tbsp almond butter
  • ½ tsp cinnamon
  • ½ tsp vanilla extract
  • ⅛ tsp nutmeg
  • ⅛ tsp ginger ground

Instructions

  • Place all ingredients into a high speed blender and blend on high for 30-45 seconds or until smooth.
  • Pour into a tall glass and enjoy!

Notes

If you use fresh bananas or fresh pineapple, you may need to add some ice cubes to get your preferred consistency and temperature.
Use these collagen peptides or substitute your favorite protein powder.
For more variations, tips, and substitutions, see full blog post above.

Equipment

Nutrition

Serving: 1smoothie | Calories: 428kcal | Carbohydrates: 50g | Protein: 24g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 22mg | Sodium: 446mg | Potassium: 1034mg | Fiber: 9g | Sugar: 28g | Vitamin A: 10803IU | Vitamin C: 40mg | Calcium: 588mg | Iron: 1mg