This delicious carrot banana smoothie blends up fresh carrots, bananas, pineapple, Greek yogurt, almond milk, and spices to give you a great breakfast drink to start your day off on the right foot.
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This delicious smoothie has a creamy texture and will definitely give you carrot cake vibes. But don’t be fooled, this healthy recipe doesn’t have any added sugars so your blood sugar levels will appreciate that.
With essential nutrients and antioxidants, this banana carrot smoothie recipe provides loads of health benefits too! It’s an excellent source of vitamin A and vitamin C, which both play an integral part in maintaining a healthy immune system.
It’s also a great combination of dietary fiber, protein, and healthy fats to keep you feeling full and satisfied.
To make this smoothie, you’ll need the following ingredients:
Carrots – carrots are the star of this smoothie. They provide that vibrant orange color and high amounts of beta carotene which gets converted into vitamin A. You can use raw carrots and shred them, or purchase some pre-shredded carrots to save yourself some time.
Banana – I used a frozen banana because it eliminates the need for ice cubes. Fresh bananas or frozen bananas both would work well here though. Ripe bananas act as a natural sweetener for this smoothie!
Pineapple – Frozen pineapple chunks add a little bit more natural sweetness and fiber into the mix.
Greek yogurt – I used a full-fat plain Greek yogurt, but a vanilla yogurt would also work well. I recommend choosing Greek yogurt for the higher protein content.
Almond milk – My go-to liquid for smoothies, it provides a refreshing flavor and gives this smoothie a thinner consistency. If you prefer thicker smoothies, I’d recommend using less almond milk.
Protein powder – I used unflavored collagen peptides because they blend up so easily and don’t alter the taste of the smoothie.
Nut butter – Almond butter, cashew butter, or even peanut butter are great choices here. These provide healthy fats for blood sugar balance.
Vanilla extract – This adds more flavor dimension into the smoothie. If you use a vanilla yogurt, you can use less vanilla extract or omit it altogether.
Spices – Using warm spices in this smoothie like ground cinnamon, ground ginger, and nutmeg really elevate the flavor profile to give it a more carrot cake flavor.
Smoothies are a great way to pack a ton of nutrition into one drink. They usually use simple ingredients you can often keep on hand or in your freezer to easily make a balanced meal in under 5 minutes.
To make this smoothie, you’re simply going to put all ingredients into a high-speed blender and blend on high for 30-45 seconds or until smooth.
Then pour into a tall glass and enjoy!
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