Are protein bars good for PCOS? If they are OK, what are the best protein bars for PCOS? These are some common questions I get asked as a registered dietitian and PCOS specialist. In this blog post, I’m going to break down who should consider protein bars, what to look for, and what the best […]
These PCOS granola bars are a simple, balanced option for a quick breakfast or snack. Made with oats, almond flour, flax, and hemp hearts, they’re packed with fiber, healthy fats, and protein to keep you satisfied. With natural sweetness from banana, cranberries, and a touch of maple syrup, they’re just sweet enough without going overboard. […]
If you’ve seen the viral cortisol cocktail lemonade on social media, I’ve got an even better spinoff recipe for you! This blog post will talk about what’s in a typical cortisol cocktail, what it actually does for your health, and then I’ll give you my delicious blackberry lemonade cortisol cocktail recipe. What Is A Cortisol […]
This Kiwi Quencher Tropical Smoothie recipe is the refreshing summer smoothie that you need! It combines ripe kiwis, frozen strawberries, Greek yogurt, milk, and chia seeds for a healthy copycat recipe of the Tropical Smoothie Cafe favorite. Why You’ll Love It Tropical Smoothie Cafe is known for their delicious smoothies and honestly, the kiwi quencher […]
This PCOS chia pudding is the perfect dessert or pick-me-up snack with a refreshing tropical twist. Made with creamy coconut milk, juicy pineapple, and fiber-rich chia seeds, it’s both satisfying and nourishing. It is sure to leave you feeling satisfied, and perhaps longing for the beach! Why You’ll Love It There are so many reasons […]
Have you seen the Happy Mammoth Hormone Harmony supplement advertised to you on your social media feed recently? The health claims seem almost too good to be true – and you may be wondering: is it too good to be true? As a registered dietitian who specializes in PCOS and hormone health, I’m going to […]
Start your day off right with this greek yogurt chia pudding recipe that is sure to become a go-to recipe for you. It combines Greek yogurt with heart healthy chia seeds to give you a high fiber and high-protein breakfast that will keep you feeling satisfied all morning. Why You’ll Love This Greek Yogurt Chia […]
Are you looking for honest S’moo Ovary Good reviews? This popular PCOS supplement seems to be all over the place. As a registered dietitian, I get asked about supplements for PCOS all the time. In this blog post, I’m going to break down what’s in the S’moo Ovary Good supplement, what it may be able […]
Looking for a real Flo Ovarian Support review? As a registered dietitian, who specializes in PCOS and hormone health, I’ve got you covered. This blog post will dive into what’s in the Flo Ovarian Support vitamin capsules, what the research says, the pros and cons of this supplement, and if I think it’s actually worth […]
If you’re a ranch lover, this 2 ingredient ranch dip is going to be in your weekly rotation! This easy dip uses simple ingredients but has a creamy texture and that classic ranch flavor your whole family loves! Why You’ll Love It Aside from the fact that ranch dressing is delicious, here’s a few more […]
This 3 ingredient peanut butter yogurt dip only takes a few minutes to throw together but it does not disappoint in taste. It’s the perfect blend of protein and healthy fats to dip your fruit into to help you beat that afternoon slump. Why You’ll Love This PCOS Friendly Dip Aside from being delicious, this […]
Start your day off right with this sweet & creamy mango protein smoothie recipe. It’s a balanced option made using Greek yogurt and protein powder to give you almost 30 grams of satisfying protein to keep you feeling full. Why You’ll Love It There’s several reasons you’ll love this refreshing mango smoothie. Here’s a few […]
This Mango Kefir Smoothie combines milk kefir, chia seeds, ginger, and turmeric with mango and pineapple. This smoothie is a healthy breakfast or snack that will make you feel like you’re on a tropical island! Why You’ll Love It You’ll love this delicious smoothie for several reasons aside from its taste. Here’s a few other […]
What’s the best inositol supplement brand for PCOS? As a registered dietitian who has PCOS, I love keeping up with the latest research on inositol and the newest products on the market. I’m going to weed through the BS brands and give you some of the best inositol supplement brands for PCOS, fertility, insulin resistance, […]
Looking for easy, comforting meals that still support your PCOS goals? These PCOS-friendly crockpot recipes take the stress out of cooking while still focusing on ingredients that support your hormone health. Just toss everything in, let it cook, and enjoy nourishing meals all week long. If you’re new here, hi! I’m Alyssa, a PCOS dietitian […]
This post is sponsored by CareNatal. As always, all opinions are my own. Choosing a prenatal vitamin can feel overwhelming, especially when you’re a first-time mom trying to do everything right. As a PCOS dietitian, I’ve looked into and reviewed countless prenatal vitamin options over the years. Most prenatal vitamins are lacking some key nutrients…or […]
If you struggle with constipation, you’ll want to get this High Fiber Foods Chart For Constipation hung up on your fridge stat! Constipation is miserable, sometimes painful, and can really impact your quality of life. As a registered dietitian, helping people manage constipation is something I’m well versed in. In this blog post, I’m going […]
If you need a Theralogix coupon code, or specifically an Ovasitol coupon code, I’ve got you covered with everything you need below. As a registered dietitian who specializes in PCOS, I’m going to talk about a few of my favorite Theralogix products for PCOS in this blog post. In the United States, you can use […]
