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Blackberry Lemonade Cortisol Cocktail Recipe

blackberry lemonade in a drinking glass with 2 blackberries and decorative lemon wedge and text overlay stating blackberry lemonade cortisol cocktail.

If you’ve seen the viral cortisol cocktail lemonade on TikTok, I’ve got an even better spinoff recipe for you! This blog post will talk about what’s in a typical cortisol cocktail, what it actually does for your health, and then I’ll give you a delicious blackberry lemonade cortisol cocktail recipe.  If you’re new here, hi! […]

Bone Broth Hot Chocolate (Gut-Healthy & High Protein)

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This bone broth hot chocolate is exactly what it sounds like! It combines nutrient dense bone broth with those chocolatey flavors you love. It’s the perfect way to blend the taste you love with some major health benefits. This post may contain affiliate links. This means that if you click on a link and make […]

PCOS Vegetarian Diet: A Dietitian’s Ultimate Guide

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Whether you’re currently following a vegetarian diet, or thinking about going more plant-based, there are some things you’ll want to know about a PCOS vegetarian diet.  As a registered dietitian who specializes in PCOS, let me put your mind at ease and answer all of your questions. This post will dive into the benefits and […]

The Best Cortisol Mocktail Recipe For Stress Relief

cortisol mocktail in a glass with a lime wedge on the rim; text overlay states pineapple cortisol mocktail recipe.

Have you seen people talking about their new drink of choice: the cortisol mocktail? You may have also heard it referred to as an adrenal cocktail. If you’re wondering what the heck a cortisol mocktail is, what it’s for, how it impacts your hormones, and how to make one, you’re in luck! That’s exactly what […]

Hysterectomy For PCOS: Will It Cure Your Symptoms?

photo of a floral uterus with text overlay stating will a hysterectomy cure PCOS?

If you’re struggling with PCOS, you may be wondering: does a hysterectomy cure PCOS? While the name polycystic ovarian syndrome does indicate that your ovaries are the problem, it’s actually a myth that removing your uterus or ovaries will cure your PCOS. This blog post will discuss what a hysterectomy is, which PCOS symptoms it […]

10 Best Hormone Balancing Teas For Women

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Are you struggling with symptoms of a hormonal imbalance? Did you know that there are several hormone balancing teas that may be able to help ease your symptoms? As a registered dietitian who lives with the hormonal condition PCOS, I’m frequently asked about natural remedies that will support hormonal health. While I’m not saying that […]

Is S’moo For You? A PCOS Dietitian’s Honest Review

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Have you seen the ads for the popular PCOS supplement S’moo? If you’re wondering if this is something you should try, you’ll want to read this first.  As a registered dietitian, I get asked about supplements for PCOS all the time. In this blog post, I’m going to break down what’s in the S’moo Ovary […]

What’s The Best Rice For PCOS? A Dietitian Answers

different types and colors of rice with text overlay stating the best rice for pcos.

Since rice is a staple in many people’s diets, you may be wondering: what’s the best rice for PCOS? Should I even be eating rice? The short answer is yes, rice is fine to enjoy if you have PCOS.  As a registered dietitian who has PCOS, I’m no stranger to these types of questions. In […]

Can I Take Berberine and Inositol Together For PCOS?

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Wondering which one you should take for PCOS? Or whether you can take berberine and inositol together for PCOS? You’re in the right place.  Hi, I’m Alyssa, a registered dietitian living with PCOS too. I’m here to make your life easier by giving you the research-based facts to help you manage this condition.  This blog […]

Maca Root For PCOS: Is It Worth The Hype?

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If you’re wondering whether you should start taking maca root for PCOS, you’re in the right place. This plant has exploded in popularity in the past several years so I’m going to break down what the research actually says and if it could be a good option for you to consider! If you’re new here, […]

A Dietitian’s Review of Happy Hormones PCOS Multivitamin

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Have you heard of the Happy Hormones PCOS Multivitamin? PCOS supplements are a hot topic in the PCOS community and this one has been gaining popularity recently, especially on TikTok and other social media channels. But can it really achieve that perfect hormonal balance that people are raving about? If you’re new here, hi! I’m […]

5 Best Supplements For PCOS Weight Loss (From A Dietitian)

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If you’re wondering what the best supplements for PCOS weight loss are, you’re in the right place.  Hi, my name’s Alyssa, I’m a registered dietitian and I also have PCOS. My goal is to help you navigate your health and reduce your PCOS symptoms using realistic and simple diet and lifestyle changes. This blog post […]

How I Reversed My PCOS Hair Loss Naturally

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Hair loss is something a lot of people with PCOS struggle with. It’s also one of the hardest to cope with since it can take a serious swipe at your confidence and mental health..  As a registered dietitian who also has PCOS, I’ve definitely struggled with hair loss. Fortunately, I’ve incorporated evidence-based natural remedies into my […]

Best Age To Get Pregnant With PCOS According To Science

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If you have PCOS and have heard fertility may be challenging, you may be wondering what the best age to get pregnant with PCOS is.  As a registered dietitian who also has PCOS and struggled with infertility, please trust me when I say that I get it. I remember the instant fear of “omg should […]

Is Coffee Bad For PCOS? What The Science Says

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Is coffee bad for PCOS? If you’re here, you probably love a good cup of coffee in the morning so this is a valid question considering the impact it may have on PCOS.  As a registered dietitian who also has PCOS, I’m always staying current on the latest research to help you simplify managing your […]

PCOS Self-Care: 10 Natural Ways To Manage Your Health

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Polycystic ovarian syndrome (PCOS) is a common hormonal disorder that affects up to 20% of women of reproductive age worldwide. It’s linked to some pretty lousy symptoms such as weight gain, acne, irregular periods, hair loss, fertility issues, and hirsutism (aka excessive hair growth like facial and body hair).  As a PCOS dietitian, I want […]

PCOS Friendly Desserts: Store-Bought & Easy Recipes

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As a PCOS dietitian, let me reassure you that PCOS friendly desserts are something that you can continue to include in your diet if you have a sweet tooth.  In this blog post, I’m going to walk you through what a PCOS friendly dessert is and how to include them in your diet. I’ll also […]

Peanut Butter Chocolate Cups (PCOS-Friendly)

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These no bake peanut butter chocolate cups are so easy to make and are the perfect PCOS friendly dessert recipe! This post contains affiliate links. That means that if you click on a link and make a purchase, I may receive a small commission at no additional cost to you. Why You’ll Love This PCOS […]