If you’ve been diagnosed with insulin resistance, you’re going to want to download this 7-day insulin resistance meal plan PDF immediately. As a registered dietitian who has PMOS (formerly called PCOS) and insulin resistance, I know firsthand how overwhelming it can feel to try to navigate either of these types of diagnoses. Rest assured, I’m […]
What’s the best fertility monitor: Inito vs Mira? I read all of the online comparisons, but I really needed to try them out for myself! As a registered dietitian who also has PCOS, I was excited to see how the two compared. I simultaneously used both the Mira and Inito monitors to track my own […]
Is cereal good for PCOS? As a PCOS dietitian, I get this question all the time — and the honest answer is: it depends. In this post, I’m breaking down whether cereal is a good choice for PCOS, the best cereals for PCOS, and simple ways to make your favorite bowl of cereal more PCOS-friendly. […]
This simple healthy homemade chia seed jam beats any traditional jam that’s filled with a lot of sugar! Made with simple ingredients like chia seeds, maple syrup, lemon juice and fruit, this homemade jam will quickly become a favorite recipe for everyone. Why You’ll Love It There are several reasons you will love this homemade […]
If you need easy PCOS recipes that taste good and will also make you feel better, I’ve got you covered! As a registered dietitian, who also lives with and specializes in PCOS, I have certain things I look for in a recipe. Aside from needing to have the proper nutrients to actually improve PCOS symptoms, […]
If you’ve been living with PCOS, you may have just seen the headlines: polycystic ovary syndrome has officially been renamed. As a PCOS dietitian, here’s my honest take on what the new name gets right, what still concerns me, and what it actually means for you. What’s the New Name for PCOS? Polycystic ovary syndrome […]
This crockpot chicken, potatoes, and veggies recipe is the ultimate set-it-and-forget-it meal. It’s tender, flavorful, and packed with protein and fiber-rich vegetables. It’s the perfect easy dinner for busy weeknights with minimal effort and almost zero hands-on time required. Why You’ll Love It This chicken slow cooker recipe is hearty, wholesome, and basically makes itself. […]
This Crockpot Golden Chickpea & Veggie Soup is a soul-warming soup that’s packed with a rainbow of veggies, plenty of fiber from chickpeas, and all the warming goodness of turmeric and cinnamon. Adding chicken or tofu gives this PCOS friendly soup an additional protein punch. Why You’ll Love It Ingredients You’ll Need How to Make […]
Sheet pan shrimp fajitas are a flavorful, easy meal perfect for busy weeknights. They come together in a single pan in under 30 minutes. Loaded with colorful veggies and lean protein, they’re perfect for meal prep and easy enough for any night of the week. Why You’ll Love It These sheet-pan shrimp fajitas are the […]
This Maple Balsamic Dressing is the perfect addition to any of your favorite salads, roasted vegetables, or even drizzled on top of protein sources, like salmon. The healthy fat from olive oil and the other nutritious ingredients make this one of the best PCOS friendly salad dressing recipes. Why You’ll Love It Ingredients These simple […]
This delicious carrot and banana smoothie blends up fresh carrots, bananas, pineapple, Greek yogurt, almond milk, and spices. It’s a great breakfast drink to start your day off on the right foot. Why You’ll Love This Carrot Banana Smoothie Recipe This delicious smoothie has a creamy texture and will definitely give you carrot cake vibes. […]
Are protein bars good for PCOS? If they are OK, what are the best protein bars for PCOS? These are some common questions I get asked as a registered dietitian and PCOS specialist. In this blog post, I’m going to break down who should consider protein bars, what to look for, and what the best […]
These PCOS granola bars are a simple, balanced option for a quick breakfast or snack. Made with oats, almond flour, flax, and hemp hearts, they’re packed with fiber, healthy fats, and protein to keep you satisfied. With natural sweetness from banana, cranberries, and a touch of maple syrup, they’re just sweet enough without going overboard. […]
If you’ve seen the viral cortisol cocktail lemonade on social media, I’ve got an even better spinoff recipe for you! This blog post will talk about what’s in a typical cortisol cocktail, what it actually does for your health, and then I’ll give you my delicious blackberry lemonade cortisol cocktail recipe. What Is A Cortisol […]
This Kiwi Quencher Tropical Smoothie recipe is the refreshing summer smoothie that you need! It combines ripe kiwis, frozen strawberries, Greek yogurt, milk, and chia seeds for a healthy copycat recipe of the Tropical Smoothie Cafe favorite. Why You’ll Love It Tropical Smoothie Cafe is known for their delicious smoothies and honestly, the kiwi quencher […]
This PCOS chia pudding is the perfect dessert or pick-me-up snack with a refreshing tropical twist. Made with creamy coconut milk, juicy pineapple, and fiber-rich chia seeds, it’s both satisfying and nourishing. It is sure to leave you feeling satisfied, and perhaps longing for the beach! Why You’ll Love It There are so many reasons […]
Have you seen the Happy Mammoth Hormone Harmony supplement advertised to you on your social media feed recently? The health claims seem almost too good to be true – and you may be wondering: is it too good to be true? As a registered dietitian who specializes in PCOS and hormone health, I’m going to […]
Start your day off right with this greek yogurt chia pudding recipe that is sure to become a go-to recipe for you. It combines Greek yogurt with heart healthy chia seeds to give you a high fiber and high-protein breakfast that will keep you feeling satisfied all morning. Why You’ll Love This Greek Yogurt Chia […]
