What’s the best fertility monitor: Inito vs Mira? I read all of the online comparisons, but I really needed to try them out for myself! As a registered dietitian who also has PCOS, I was excited to see how the two compared. I simultaneously used both the Mira and Inito monitors to track my own […]
Are there any healthy chips for PMOS? Because let’s be real: sometimes you just want chips…and if you have PMOS, you’ve probably wondered whether chips are completely off the table (no pun intended). As a registered dietitian who specializes in PMOS (polyendocrine metabolic ovarian syndrome), formerly called PCOS (polycystic ovary syndrome), I get this question […]
Craving cheesecake but want something easy and nutritious? These high protein cheesecake cups blend cottage cheese, Greek yogurt, and cream cheese into a smooth, creamy filling that’s layered with fresh berries and graham cracker crumble for the perfect no-bake treat. They come together in just a few minutes, making them an easy way to satisfy […]
Craving a Caesar salad that actually keeps you full? This Kale Pasta Caesar salad combines protein-packed pasta, shredded chicken, and a creamy tahini-based dressing for a lunch or light dinner that’s as satisfying as it is nutritious. It comes together in under 20 minutes and holds up beautifully in the fridge, making it a meal […]
This high protein mediterranean style mason jar salad with tahini dressing will be sure to become one of your favorite salads. It is a great option for a quick meal or lunch that helps to manage symptoms of PCOS (now called PMOS). Why You’ll Love It Ingredients This mason jar salad recipe uses simple ingredients […]
This High Protein Crustless Quiche is sure to become a staple in your home. It’s a quick and satisfying high-protein breakfast option that also works perfectly for lunch or dinner. You’ll love the simplicity and versatility of this hormone-friendly quiche, which offers a healthier twist on traditional quiche. Why You’ll Love It Ingredients How To […]
If you need a Theralogix coupon code, or specifically an Ovasitol coupon code, I’ve got you covered with everything you need below. As a registered dietitian who specializes in PMOS (formerly called PMOS/PCOS), I’m going to talk about a few of my favorite Theralogix products for PMOS in this blog post. In the United States, […]
If you’ve been diagnosed with insulin resistance, you’re going to want to download this 7-day insulin resistance meal plan PDF immediately. As a registered dietitian who has PMOS (formerly called PCOS) and insulin resistance, I know firsthand how overwhelming it can feel to try to navigate either of these types of diagnoses. Rest assured, I’m […]
Is cereal good for PCOS? As a PCOS dietitian, I get this question all the time — and the honest answer is: it depends. In this post, I’m breaking down whether cereal is a good choice for PCOS, the best cereals for PCOS, and simple ways to make your favorite bowl of cereal more PCOS-friendly. […]
This simple healthy homemade chia seed jam beats any traditional jam that’s filled with a lot of sugar! Made with simple ingredients like chia seeds, maple syrup, lemon juice and fruit, this homemade jam will quickly become a favorite recipe for everyone. Why You’ll Love It There are several reasons you will love this homemade […]
If you need easy PCOS recipes that taste good and will also make you feel better, I’ve got you covered! As a registered dietitian, who also lives with and specializes in PCOS, I have certain things I look for in a recipe. Aside from needing to have the proper nutrients to actually improve PCOS symptoms, […]
If you’ve been living with PCOS, you may have just seen the headlines: polycystic ovary syndrome has officially been renamed. As a PCOS dietitian, here’s my honest take on what the new name gets right, what still concerns me, and what it actually means for you. What’s the New Name for PCOS? Polycystic ovary syndrome […]
This crockpot chicken, potatoes, and veggies recipe is the ultimate set-it-and-forget-it meal. It’s tender, flavorful, and packed with protein and fiber-rich vegetables. It’s the perfect easy dinner for busy weeknights with minimal effort and almost zero hands-on time required. Why You’ll Love It This chicken slow cooker recipe is hearty, wholesome, and basically makes itself. […]
This Crockpot Golden Chickpea & Veggie Soup is a soul-warming soup that’s packed with a rainbow of veggies, plenty of fiber from chickpeas, and all the warming goodness of turmeric and cinnamon. Adding chicken or tofu gives this PCOS friendly soup an additional protein punch. Why You’ll Love It Ingredients You’ll Need How to Make […]
Sheet pan shrimp fajitas are a flavorful, easy meal perfect for busy weeknights. They come together in a single pan in under 30 minutes. Loaded with colorful veggies and lean protein, they’re perfect for meal prep and easy enough for any night of the week. Why You’ll Love It These sheet-pan shrimp fajitas are the […]
This Maple Balsamic Dressing is the perfect addition to any of your favorite salads, roasted vegetables, or even drizzled on top of protein sources, like salmon. The healthy fat from olive oil and the other nutritious ingredients make this one of the best PCOS friendly salad dressing recipes. Why You’ll Love It Ingredients These simple […]
This delicious carrot and banana smoothie blends up fresh carrots, bananas, pineapple, Greek yogurt, almond milk, and spices. It’s a great breakfast drink to start your day off on the right foot. Why You’ll Love This Carrot Banana Smoothie Recipe This delicious smoothie has a creamy texture and will definitely give you carrot cake vibes. […]
Are protein bars good for PCOS? If they are OK, what are the best protein bars for PCOS? These are some common questions I get asked as a registered dietitian and PCOS specialist. In this blog post, I’m going to break down who should consider protein bars, what to look for, and what the best […]
