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Pesto Without Pine Nuts (Easy 5-Minute Recipe!)

homemade pesto without pine nuts recipe in a glass jar with basil leaves and a gold spoon on top.

This homemade pesto without pine nuts recipe is so easy and delicious that you’ll wonder why you ever used to buy store-bought pesto. It uses simple ingredients like basil and walnuts, instead of pine nuts, to make this a more accessible and affordable way to enjoy pesto.  This post may contain affiliate links. This means […]

Best Protein Powder for PCOS (Best Brands & Types)

If you have polycystic ovary syndrome (PCOS), you may already know that what you eat can impact your symptoms.   Protein powders are a popular and easy way to add protein into your diet. But with the endless options available, how do you know which is the best protein powder for PCOS?  Let’s dive into what […]

Grüns Daily Gummies: A Dietitian’s Honest Review

Green supplement bag of Gruns Daily Gummies supplements with a smaller sachet tipped and gummy vitamin bears spilling out.

If you’re like me, you’ve probably seen Grüns Daily Gummies pop up on your social media feed as you scroll through Instagram or TikTok.  People are raving over these cute little gummy bears, claiming that they can transform your health by filling in nutrient gaps and revive whole body vitality. But can they really transform […]

20 Best PCOS Quotes (Inspirational & Funny)

photo of an open journal with a pen; text overlay states pcos quotes.

It’s easy to feel isolated and alone when you’re struggling with the challenges of PCOS. Let me reassure you, you’re absolutely not alone.  As I’ve shared my own PCOS journey over the past several years, I’m constantly reminded that I’m not alone by the many women with PCOS who I’ve had the pleasure of speaking […]

10 Best Vitamins for PCOS According to a Dietitian

infographic of supplements on wooden spoons; text overlay states 10 best vitamins for pcos.

If you have PCOS, you’ve likely heard about people taking vitamins for PCOS symptoms. If you’re wondering which vitamins are the best ones to take, I’ve got you! As a registered dietitian who specializes in PCOS (I also have PCOS, too!), I get asked this question a lot. In this blog post, I’m going to […]

A Dietitian’s Review of Unicity Balance: Scam or Not?

unicity balance supplement box on a countertop with an empty glass and orange slices on the countertop too.

Have you been seeing the Unicity Balance powder supplement advertised all over your social media? If so, you may be wondering if the results are too good to be true…or if this supplement is actually worth it.  As a registered dietitian, let me break it down for you. In this blog post, I’m going to […]

Make-Ahead High Protein Baked Oats (Easy & Healthy)

overhead view of high protein baked oatmeal in a glass baking dish with chopped walnuts, oats and dark chocolate chip spread around it.

This high protein baked oats recipe is a great option for a healthy make-ahead breakfast. It uses wholesome ingredients and tastes more like a banana bread than your classic bowl of oatmeal or overnight oats.  If you’re looking for your new favorite breakfast recipe, or even a new healthy snack, this baked oats recipe is […]

Brownie Batter Dip With Greek Yogurt (Healthy & Easy)

apple slices and healthy brownie batter dip topped with cinnamon and mini chocolate chips in a glass bowl.

If you have a sweet tooth and you’re looking for a healthy dessert that won’t derail your health goals, this brownie batter dip with Greek yogurt is what you need! It’s super flavorful but also packed with protein to keep you satisfied for hours. It uses just FOUR simple ingredients and bonus: it uses absolutely […]

A Dietitian’s Review: Pure Encapsulations Cortisol Calm

infographic of pure encapsulations cortisol calm supplement and text overlay stating a dietitian's honest review of cortisol calm.

Cortisol seems to be the latest buzz word in the health and wellness space. It’s certainly buzzing all over social media.  If you’ve heard of Pure Encapsulation’s Cortisol Calm supplement, you may be wondering if it works or not. As a registered dietitian who specializes in PCOS and hormone health, I’ve got you!  In this […]

Skinny Cortisol Mocktail Recipe (Easy & Healthy)

guava nectar adrenal cocktail in a glass with a circular lime wedge on the rim.

This skinny cortisol mocktail is a low calorie version of the classic adrenal cocktail recipe. It combines coconut water, guava nectar, fresh lime juice, and sea salt to give you a refreshing drink that’s the perfect choice to relax with. This post may contain affiliate links. This means that if you click a link and […]

Best Vitamin B12 For PCOS & 8 Signs of Deficiency

different food sources of vitamin b12; text overlay states vitamin b12 & pcos.

Is vitamin B12 one of the nutrients or supplements you’ve heard discussed for PCOS? This nutrient is linked to PCOS and may be something you may need more of, especially if you take certain medications.  As a registered dietitian specializing in PCOS, I’m going to break things down for you. This blog post will dive […]

BioEmblem Triple Complex Magnesium: An Honest Review

bioemblem triple complex magnesium supplement bottle with a white background and white powder in front of it.

Have you seen BioEmblem Triple Complex Magnesium being touted on social media platforms like TikTok? People are singing its praises but is it really worth the hype?  As a registered dietitian, I know there’s a lot of junk supplements on the market so I’m going to break this one down for you. This blog post […]

Moon Juice Magnesi-Om: A Dietitian’s Honest Review

moon juice magnesi-om supplement glass jar with strawberries around it.

Have you seen the viral Moon Juice Magnesi-Om supplement on TikTok? Maybe you saw it mixed into a sleepy girl mocktail and now you’re wondering if it’s worth the hype? As a registered dietitian who specializes in PCOS and women’s health, I get asked about magnesium a lot. Let me take the guesswork out of […]

A Dietitian’s Review of Nello Super Calm Drink Mix

woman stirring nello super calm supplement into a pink drink in a glass.

Have you seen the Nello Super Calm drink mix all over TikTok? It claims to help promote relaxation, better sleep, and even reduce cortisol levels. But I’m sure you’re wondering if it’s really worth the craze and cost?  As a registered dietitian, who specializes in PCOS and hormone health, I get asked about products like […]

Can I Eat Pasta With PCOS? A Dietitian’s Tips & Recipe

plate of pasta with a fork twirl of pasta; text overlay states the best pasta for pcos.

Can I eat pasta with PCOS? What’s the best pasta for PCOS? Should it be gluten free pasta? As a PCOS registered dietitian, these are a few of the questions I get asked regularly. This blog post is going to dive into whether you can eat pasta with PCOS, what the best types of pasta […]

Baked Feta Pasta With Chicken (Easy & Healthy)

baked feta pasta with chicken in a white plate; text overlay states baked feta pasta with chicken.

This baked feta pasta with chicken recipe is an easy and healthy dinner that uses simple ingredients and supports your health goals! This post may contain affiliate links. Why You’ll Love This Baked Feta PCOS Pasta Recipe This baked feta pasta with chicken recipe is my own spin on the viral feta pasta from TikTok. […]

5 Benefits of Chromium Picolinate for PCOS

white pill bottle with pills coming out of it; text overlay states chromium for pcos.

Chromium picolinate has become a popular dietary supplement discussed in the PCOS community…but does it actually help PCOS?  As a registered dietitian who has PCOS, rest assured that I’m going to answer all your questions and tell you what the research actually says about chromium supplements for PCOS.  This post may contain affiliate links. This […]

5 Delicious Adrenal Cocktail Recipes To Make

cup of orange juice with some deacorative citrus fruit.

Have you heard of adrenal cocktails before? This adrenal cocktail recipe and the variations are a tasty way to support your hormonal health.  This post may contain affiliate links. This means that if you click a link and make a purchase, I may make a small commission at no additional cost to you. What Is […]