Is Tempdrop a worthwhile investment? I’ve tried Tempdrop so I’m going to give you my full Tempdrop review including the pros and cons, how it works, and who could benefit from using a Tempdrop sensor. If you’re new here, hi! I’m Alyssa, a registered dietitian who specializes in women’s health, specifically PCOS. So I’m no […]
These peanut butter banana oatmeal cups are the perfect healthy breakfast, snack, or even a dessert! These little bites are packed with equal parts nutrition and flavor to keep your taste buds satisfied and your blood sugar levels balanced. Why You’ll Love These Baked Oatmeal Cups If you’re a peanut butter and chocolate combo lover […]
This peanut butter avocado smoothie is made with healthy ingredients like avocado, peanut butter, banana, and spinach to give you a thick and creamy smoothie that you’ll definitely be adding to your routine smoothie rotation. Since it only takes 5 minutes to make, this tasty smoothie is perfect for a healthy breakfast on-the-go or even […]
These PCOS sweet potatoes are roasted until tender, lightly caramelized, and finished with just enough brown sugar and cinnamon to bring out their natural sweetness. They’re simple to make, comforting, and designed to fit into a balanced, PCOS-friendly diet. Why You’ll Love It There are so many reasons these Roasted Brown Sugar Sweet Potatoes deserve […]
These Mexican-style sheet pan breakfast burritos are an easy, protein-packed way to prep breakfasts for the week. Fluffy eggs blended with cottage cheese, veggies, beans, and spices bake all at once, then get wrapped into burritos you can enjoy right away or freeze for later. They’re simple, flavorful, and great for busy mornings. Why You’ll […]
Prenatal vitamins can be a valuable tool to boost fertility, have a healthy pregnancy, and ultimately have a healthy baby. But which are the best prenatal vitamins for PCOS? As a registered dietitian who lives with PCOS, I’m going to dive into why prenatals are important, which nutrients you’ll want to look for, and I’ll […]
These fudgy PCOS Brownies are rich, chocolatey, and designed to satisfy a dessert craving without the blood sugar spike that often comes with traditional brownies. Made with oat flour, almond flour, collagen, and no-sugar-added dark chocolate, they strike a balance between indulgent and nourishing. They’re perfect when you want something sweet that still aligns with […]
This White Chicken Chili Freezer Meal is going to become a staple in your kitchen. With almost 40 grams of protein and 11 grams of fiber per serving, it’s filling, healthy, and perfect for busy weeknights. You can freeze it before cooking as a dump-and-go slow cooker meal or freeze the cooked leftovers – either […]
Soup season is here! If you’re looking for comforting meals that support PCOS, soups are one of the easiest and most satisfying places to start. Whether you need something warm and cozy for winter or a simple meal-prep option for busy weeks, these PCOS-friendly soup recipes check all the boxes: balanced, filling, blood-sugar friendly, and […]
These PCOS Friendly Pancakes are fluffy, protein-rich, and made with blood-sugar–friendly ingredients that support your hormones and steady energy levels throughout the day. Made with almond flour, Greek yogurt, flaxseed, and warm cinnamon, they’re the perfect breakfast to keep you full all morning. Why You’ll Love Them There are so many reasons these PCOS Friendly […]
This Chocolate Tofu Mousse is rich, creamy, and unbelievably easy to make with just a handful of simple ingredients. Silken tofu blends into a smooth, pudding-like texture that tastes indulgent but is packed with protein and fiber. It’s a quick dessert you can prep ahead and customize with your favorite toppings. Why You’ll Love It […]
This PCOS-friendly granola is crunchy, lightly sweetened, and packed with nutrient-dense ingredients that support hormone health. With oats, walnuts, flaxseed, and pumpkin seeds, it’s a satisfying option you can sprinkle over yogurt, enjoy with milk, or eat by the handful. It’s simple to make, stores well, and gives you a more balanced alternative to store-bought […]
This tasty cottage cheese chocolate pudding is high protein but tastes just like the creamy chocolate pudding you’re used to! Plus, it only takes 4 simple ingredients to whip this up! Why You’ll Love This Cottage Cheese Chocolate Pudding If you’re not a fan of cottage cheese, the idea of it in your chocolate pudding […]
If you’ve seen “sea moss for PCOS” trending on social media, you might be wondering whether it actually works or if it’s just another wellness fad. As a registered dietitian who also has PCOS, I’m always interested in these new types of trends. In this blog post, I’m going to break down what sea moss […]
This bone broth hot chocolate recipe is exactly what it sounds like: rich, chocolatey, and surprisingly comforting, without tasting like broth or soup! It combines nutrient-dense bone broth with the chocolate flavor you love. While it may have gone viral on social media for its health benefits, this hot chocolate recipe is a treat your […]
Living with PCOS doesn’t mean you have to avoid fast food altogether. As a registered dietitian and busy adult, I understand that life happens. You’re busy, you’re traveling, or you’re just craving your favorite meal…and that’s okay. When it comes to eating well for PCOS, the goal isn’t perfection. It’s learning how to make choices […]
This PCOS Friendly Chicken Soup is warm, nourishing, and packed with ingredients that support steady blood sugar levels and hormone health. With chicken, vegetables, turmeric, and fresh herbs, it’s a simple soup that comes together quickly and makes great leftovers. Enjoy it as a cozy weeknight meal or a meal-prep staple for busy weeks. Why […]
If you love the cozy flavors of carrot cake but want something more nourishing for breakfast, these high-protein carrot cake baked oats are the perfect choice. They’re packed with wholesome ingredients like oats, carrots, bananas, and flaxseed, plus a boost of protein powder and a creamy yogurt frosting. Why You’ll Love It There are a […]
