2 Ingredient Ranch Dip (High Protein + PCOS Friendly)

If you’re a ranch lover, this 2 ingredient ranch dip is going to be in your weekly rotation! This easy dip uses simple ingredients but has a creamy texture and that classic ranch flavor your whole family loves!

Why You’ll Love It

Aside from the fact that ranch dressing is delicious, here’s a few more reasons why you’re going to love this easy recipe.

• Protein Packed. Thanks to the Greek yogurt, this delicious recipe has a lot more protein than regular ranch dip. Each ½ cup serving of this high protein dip is going to give you a whopping 10 grams of protein to keep you full and satisfied.  

• Easy to Make. Did I mention that this is seriously just a 2-ingredient ranch dip?! That’s right – just two simple ingredients. 

• Versatile. Ranch dressing is super versatile. It goes great on a salad, sandwich, or as a dip. One of my favorite ways to enjoy this healthy ranch dip is with fresh vegetables such as bell peppers, celery, or carrot sticks for a healthy snack.

• Meal Prep Friendly. If you’re trying to get more fresh veggies into your diet, having a healthy dip on hand is a great way to make that happen. This ranch dip recipe is great for meal prep because it stores well all week long in the fridge.

• Crowd Pleaser. This easy recipe is also a great option for a party dip to feed a crowd! Pair it with veggie trays, chicken wings, potato chips, or tortilla chips for your next social gathering. 

• PCOS Friendly. Protein is especially important for PCOS. It’s the most satiating nutrient but it’s also important for maintaining balanced blood sugar levels. 

Ingredients You’ll Need

Like the name implies, the best part of this recipe is that you only need two ingredients for this ranch dip!

• Greek yogurt – I’d use a plain yogurt here so that you can really enjoy the ranch flavor. I prefer to use a full fat plain Greek yogurt when I’m making a veggie dip because it makes for a more creamy dip, but you can use a non-fat Greek yogurt if you want.

• Ranch seasoning – I happened to have Trader Joe’s ranch seasoning on hand, but the traditional Hidden Valley ranch seasoning or any ranch packets you’re able to find at your grocery store also works well here!

How To Make 2 Ingredient Ranch Dip

In a small bowl, simply mix the ranch seasoning in with the Greek yogurt and enjoy!

How to Serve

This ranch dip goes great with your favorite veggies such as celery sticks, baby carrots, bell pepper slices, cherry tomatoes or broccoli. You could also enjoy it with whole grain crackers, pretzels, or on top of a sandwich or salad.

How to Store

Store any leftover ranch dip in an airtight container in the fridge for up to 5 days.

Variations, Substitutions + Tips

• Make it a cottage cheese ranch dip by substituting cottage cheese for Greek yogurt – this will give the dip more texture (you can also throw it in the food processor for a creamy consistency)
• Add fresh herbs, such as fresh dill or fresh chives, to really make the flavors pop
• Adjust the amount of ranch seasoning you add in based upon your preferences
• Add more garlic powder or onion powder to increase the flavor
• Make it a spicy ranch dip by adding 1 tsp hot sauce and ⅛ tsp cayenne pepper to the recipe
• More ways to use this: add it onto a sandwich or your favorite wrap

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If you make this 2 Ingredient Ranch Dip recipe, please consider leaving a ⭐⭐⭐⭐⭐ star rating and review at the end of this blog post. This is incredibly helpful to other readers!