Peanut Butter Yogurt Dip (Only 3 Ingredients!)

This 3 ingredient peanut butter yogurt dip only takes a few minutes to throw together but it does not disappoint in taste. It’s the perfect blend of protein and healthy fats to dip your fruit into to help you beat that afternoon slump. 

Why You’ll Love This PCOS Friendly Dip

Aside from being delicious, this peanut butter yogurt dip is going to be one of your new favorite easy recipes. Here’s why you’ll love it. 

• Good Protein Source. Each serving of this peanut butter yogurt dip gives you an impressive 10 grams of protein. 

• Rich in Healthy Fats. Thanks to the peanut butter, this dip also gives you plenty of healthy unsaturated fats, which are helpful at lowering inflammation and supporting heart health.

• Supports Blood Sugar Levels. When you pair your favorite fresh fruit or other carbs like graham crackers with this dip, it supports more stable blood sugar levels. This means more sustained energy and feeling full for longer too.  

• Easy to Make. This creamy dip is super easy to make in under 5 minutes. 

• PCOS Friendly. Thanks to the balance of protein, fiber, and healthy fats in this dip, it makes it great for those of us with PCOS and hormone issues. Don’t miss: more healthy snack ideas for PCOS. 

Ingredients You’ll Need

The best part of this dip is that it’s so easy to make. You’ll only need 3 simple ingredients!

• Greek yogurt – I prefer to use a full-fat plain greek yogurt because it gives a more creamy texture, but you can use whichever type of yogurt you prefer.

• Peanut butter – I used creamy peanut butter, but crunchy peanut butter would work well here too if you prefer a bit more texture and crunch. A natural peanut butter, such as Teddie’s peanut butter, tends to work well in this dip because its consistency mixes in easily. 

• Honey – This adds a little sweetness to this dip, but it’s definitely not overpowering. If you prefer, you can even omit this ingredient altogether.

How To Make It

In a small bowl, combine the Greek yogurt, peanut butter, and honey until well mixed. 

How To Serve It

Serve this easy peanut butter yogurt dip recipe with some fiber to make it a balanced snack. It’s delicious as a fruit dip with apple slices or strawberries. It’s also great with a whole grain cracker, pretzel, or even celery!

How To Store It

If you have extra dip leftover, store it in an airtight container in the fridge for up to 5 days. 

Variations, Substitutions + Tips

• Use a different type of nut butter, such as cashew butter or almond butter.
• Add cinnamon to add more flavor to this dip.
• Dairy free? Swap Greek yogurt for coconut yogurt or another non-dairy yogurt.
• Nut free? Use sunflower seed butter instead.
• Decrease the fat content by substituting peanut butter powder (like PB2) in place of the peanut butter. 
• Add dark chocolate chips for a peanut butter chocolate dip.
• Add one teaspoon vanilla extract or use a vanilla yogurt for additional flavor dimension.
• Substitute maple syrup, monk fruit, or your favorite sweetener in place of honey.
• Use chunky peanut butter instead of creamy peanut butter.

Other Delicious Dips You’ll Love

2 Ingredient Ranch Dip (High Protein)

Healthy Brownie Batter Dip

High Protein Buffalo Chicken Dip

Roasted Garlic White Bean Dip

If you make this Peanut Butter Yogurt Dip recipe, please consider leaving a ⭐⭐⭐⭐⭐ star rating and review at the end of this blog post. This is incredibly helpful to other readers!