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Hi, I’m Alyssa! AKA, The PCOS Nutritionist Alyssa!

I’m a Registered Dietitian dedicated to helping you eliminate your PCOS symptoms with sustainable and realistic nutrition changes.

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Brownie Batter Dip With Greek Yogurt (Healthy & Easy)

If you have a sweet tooth and you’re looking for a healthy dessert that won’t derail your health goals, this brownie batter dip with Greek yogurt is what you need! It’s super flavorful but also packed with protein to keep you satisfied for hours. It uses just FOUR simple ingredients and bonus: it uses absolutely no cream cheese! 

If you’re a fan of sweet dips, you MUST try this one!

apple slices and healthy brownie batter dip topped with cinnamon and mini chocolate chips in a glass bowl.

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Why You’ll Love This Healthy Brownie Batter Dip

Don’t get me wrong, I love fruit by itself too, but sometimes you just need a little something more when it comes to fun snacks or healthy dessert options. And this creamy brownie batter dip is what you’re missing! 

It has a rich chocolate flavor that mimics brownie batter, but it’s a little lighter and creamier since it uses Greek yogurt instead of the typical cream cheese…so it won’t feel so heavy on your stomach. Plus, there’s no raw eggs or raw flour in this edible brownie batter, so no chance of food poisoning! 

Since this creamy brownie batter dip uses Greek yogurt instead of the traditional cream cheese, you end up getting a lot more protein. Protein helps to promote balanced blood sugar levels, which is essential if you have PCOS, insulin resistance, or you’re just trying to be more health conscious. It also keeps you feeling full for longer periods of time to help ward off cravings.

Another perk of this amazing recipe is that the Greek yogurt adds a bunch of gut-healthy probiotics into your diet. Sneaking Greek yogurt into other foods, like this dip, is a great option if you’re not typically a yogurt fan because you don’t even notice the yogurt-like taste!

Ingredients for Brownie Batter Dip with Greek Yogurt

overhead shot of the ingredients needed to make a healthy brownie batter dip.

Here’s what you’ll need to make this healthy brownie batter dip with Greek yogurt:

  • Greek yogurt – I used full-fat plain Greek yogurt for this recipe, but you could always substitute low-fat, fat-free, or even vanilla flavored Greek yogurt too. This provides the base of your dip, adding protein, probiotics, calcium, and vitamin D. 

  • Cacao powder – brownie batter dip wouldn’t be complete without that chocolatey flavor, obviously! I used unsweetened cocoa powder since we’ll be using some maple syrup to sweeten things up. Plus, bonus: 2 grams of fiber per tablespoon!

  • Maple syrup – this provides some natural sweetness to this dip. You can easily substitute this for honey, agave, monkfruit, or your favorite sweetener. 

  • Vanilla extract – using vanilla extract really elevates the flavor profile and adds dimension to this dip. 

How To Make It

This recipe is so easy to make! All you’re going to do is pour all of the ingredients into a large mixing bowl, then mix using a spoon until it’s well combined. Feel free to add some mini chocolate chips if you want a little bit of texture in there too!

I like to serve this brownie batter dip with fresh fruit, since fruit will give me some extra fiber and antioxidants for health and satiety. Apple slices, strawberries, or pear slices are great for dipping in this brownie dip recipe! You could also use graham crackers if that’s more your jam!

This recipe makes two servings. You can store any leftovers in an airtight container for up to 3-4 days in the refrigerator. 

closeup shot of healthy brownie batter dip topped with cinnamon and mini chocolate chips in a glass bowl.

Substitutions & Variations

  • No Greek yogurt? Substitute for cottage cheese instead – but you’ll probably want to use a food processor or high speed blender to get a smooth consistency

  • Use honey, agave syrup, monk fruit sweetener, or your favorite sweetener instead of maple syrup

  • Want more flavor and blood-sugar balancing capabilities? Sprinkle some cinnamon on top of your brownie batter dip!

  • Stir in some peanut butter, almond butter, cashew butter, sunflower seed butter or cool whip if you want a thicker dip

  • Top with dark chocolate chips. These ones are my favorite!
closeup shot of healthy brownie batter dip topped with cinnamon and mini chocolate chips in a glass bowl.

Other Healthy Snack Recipes You’ll Love

High Protein Chocolate Pudding

3 Ingredient Peanut Butter Dip

2 Ingredient Ranch Dip

Stuffed Mini Sweet Peppers

PCOS-Friendly PB Chocolate Cups


If you make this Healthy Brownie Batter Dip with Greek Yogurt, please leave me a rating and review on this blog post. This is the best way to support me! Be sure to tag me on Instagram too!

apple slices and healthy brownie batter dip topped with cinnamon and mini chocolate chips in a glass bowl.

Healthy Brownie Batter Dip with Greek Yogurt

This rich and chocolatey dip is flavorful and packed with protein. It pairs perfectly with fresh fruit as a healthy snack or dessert.
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Course: Dessert, Snack
Cuisine: American
Keyword: easy, healthy, quick
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 149kcal

Ingredients

  • 1 cup greek yogurt plain
  • 2 tbsp cocoa powder unsweetened
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract

Instructions

  • Add all ingredients into a mixing bowl and stir until well combined.
  • Serve with fresh fruit like apple slices or strawberries. Enjoy!

Notes

I used full-fat Greek yogurt for this recipe, but you could substitute low-fat or fat-free Greek yogurt if you’d like to. 
Substitute honey, agave, or monk fruit for the maple syrup. 
Store leftovers in an airtight container for 3-4 days in the refrigerator. 

Nutrition

Calories: 149kcal | Carbohydrates: 15g | Protein: 13g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.2g | Cholesterol: 22mg | Sodium: 58mg | Potassium: 319mg | Fiber: 2g | Sugar: 10g | Calcium: 206mg | Iron: 1mg

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