Healthy Mango Protein Smoothie (6 Ingredients)

Start your day off right with this sweet & creamy mango protein smoothie recipe. It’s a balanced option made using Greek yogurt and protein powder to give you almost 30 grams of satisfying protein to keep you feeling full. 

Why You’ll Love It

There’s several reasons you’ll love this refreshing mango smoothie. Here’s a few of my favorites though. 

• Rich in fiber and protein – with an impressive 8 grams of fiber and 29 grams of protein, this smoothie will keep you feeling full all morning long. 

• No added sugar – this smoothie doesn’t use any refined sugar. Instead, it relies on fresh or frozen fruit to sweeten this recipe. 

• Quick + easy – whether you need a quick breakfast on busy mornings or an afternoon snack on hot summer days, this smoothie is ready in less than 5 minutes. 

• Tropical taste – this smoothie will make your taste buds think you’re on a tropical island. 

• Rich in nutrients – in addition to fiber and protein, this delicious smoothie is rich in vitamin C, iron, calcium, potassium, copper, folate, and vitamin B6. 

• PCOS friendly – this balanced smoothie is rich in fiber and protein to keep your blood sugar levels stable, provide lasting energy, squash cravings, and support your PCOS symptoms. 

Ingredients You’ll Need

This healthy mango smoothie recipe has simple ingredients that are available at your local grocery stores.

• Frozen mango chunks– this tropical fruit is a great source of fiber and antioxidants, such as copper and vitamin C, which can boost your immune system. I like using frozen fruit in smoothies because it replaces the need for ice typically.

• Plain yogurt – I prefer to use full-fat Greek yogurt for smoothies but nonfat greek yogurt also works well. Greek yogurts are higher in protein and give the smoothie a more creamy texture.

• Coconut milk – coconut milk adds creaminess and more flavor depth. It also contains medium chain triglycerides (MCT), which keep you feeling full for longer and may improve insulin sensitivity (1). 

• Almond milk – I love using almond milk as the main liquid source of smoothies because it’s light, however, you could use any type of milk you prefer.

• Protein powder – this is the main source of protein in this smoothie. You can use any type of whey or vegan protein powder you prefer. I tend to use unflavored collagen peptides in smoothies since it doesn’t change the flavor profile.

• Flaxseed – ground flaxseed is an affordable seed option that offers a lot of nutrition. It’s a great source of healthy fats, particularly omega 3 fatty acids, which can lower inflammation levels.

How To Make It

To make this smoothie, all you have to do is add all of the ingredients to a high-speed blender and blend for about 30 seconds or until smooth. 

Then pour into a glass and enjoy! 

If you’re feeling fancy, you can garnish it with a circular lime wedge, sliced banana, or mango chunks. 

Variations, Substitutions, + Tips

• Dairy-free? Replace the greek yogurt with coconut yogurt or another dairy-free yogurt
• Prefer a thinner consistency? Add more almond milk to create your desired consistency 
• Prefer a thicker smoothie? Use less almond milk to create your desired consistency
• Need a vegan smoothie? Follow dairy free instructions above and use a plant-based vanilla protein powder
• Prefer fresh fruit? Use fresh mango instead of frozen mango (you may need to add some ice cubes if you use fresh fruit)
• Add other tropical fruit such as ripe banana, pineapple, kiwi, or strawberries for more tropical flavors
• Nut free? Swap coconut milk & almond milk for traditional milk, soy milk, or another plant-based milk 
• Add a little bit of honey, monk fruit, maple syrup or another sweetener for a sweeter taste
• Pack in extra nutrients with a handful of spinach or frozen cauliflower
• Make it a smoothie bowl – pour this smoothie into a bowl and add fresh banana, mango, berries, coconut, granola, or chopped nuts
• No flax seeds? Use chia seeds or hemp seeds
• Make a double batch and freeze into popsicle molds for a frozen sweet treat

How To Serve

Enjoy this mango protein smoothie as a breakfast on its own. For a more filling breakfast, pair it with: 

• Cottage Cheese Egg Bites
• Chia Pudding
• PB Banana Baked Oat Cups

How To Store

This creamy smoothie is best enjoyed immediately, however, it can easily be prepped in advance and stored in an airtight container in the refrigerator for up to 24 hours. Shake or stir it up prior to drinking. 

More High Protein Smoothie Recipes You’ll Love

Strawberry Cheesecake Smoothie

Easy Peach Pineapple Smoothie

High Protein Pumpkin Smoothie

Peanut Butter Avocado Smoothie

If you make this Mango Protein Smoothie recipe, please consider leaving a ⭐⭐⭐⭐⭐ star rating and review at the end of this blog post. This is incredibly helpful to other readers!