This PCOS grocery list is designed to help you shop with confidence and make nourishing choices that support hormone balance and metabolic health. As a registered dietitian, I’ve included nutrient-dense foods that can help stabilize blood sugar, reduce inflammation, and make PCOS-friendly meal planning easier. Before You Shop: What To Know About a PCOS Friendly […]
Does Nutrafol work for PCOS hair loss? The Nutrafol advertisements and testimonials sound so promising but does it work if your hair loss is caused by PCOS? As a registered dietitian, I’m going to dive into what causes PCOS hair loss, how Nutrafol may be able to help, and who should consider trying Nutrafol for […]
This skinny cortisol mocktail is a low calorie version of the classic adrenal cocktail recipe. It combines coconut water, guava nectar, fresh lime juice, and sea salt to give you a refreshing drink that’s the perfect choice to relax with. What is a Skinny Cortisol Mocktail? Alright, first things first, in order to understand what […]
This High Protein Tomato Soup recipe is going to be your new go-to tomato soup recipe. It’s rich, creamy and full of flavor – with a protein boost that helps keep your blood sugar levels steady and your energy up. Enjoy it as a light meal or pair it with a sandwich or salad for […]
These Harvest Grain Bowls are simple, filling, and full of flavor. Roasted butternut squash, Brussels sprouts, chicken, and farro come together for a balanced meal packed with protein, fiber, and healthy fats. They’re great for meal prep or an easy weeknight dinner that tastes just as good the next day. Why You’ll Love It There […]
Looking for a fresh, crunchy side dish that feels light yet satisfying? This Shaved Brussels Sprouts Salad combines crisp Brussels sprouts, juicy apple, and toasty pepitas in a lemony Dijon dressing that brings everything together. It’s the perfect balance of tangy, sweet, and savory, making it a great way to upgrade your usual salad. Why […]
This berry fertility smoothie recipe provides essential nutrients that are key to boosting fertility for both men and women.
This Protein Pesto Pasta is the kind of meal that makes healthy eating feel effortless. It’s creamy, flavorful, and packed with protein in every bite. The sauce blends basil pesto, cottage cheese, and spinach for a healthy twist that takes traditional pesto to the next level. It’s the perfect mix of comfort and nutrition, ready […]
Looking for a cozy, healthy meal that tastes like comfort in a bowl? This Chicken Pot Pie Soup delivers all the creamy, hearty flavors of a classic pot pie, without the pie crust or the hassle. It’s packed with veggies, lean protein, and herbs that make every spoonful warm and satisfying. Perfect for weeknights, meal […]
This Lentil & White Bean Soup is healthy, hearty, and full of flavor, making it the perfect one-pot meal for busy nights. It’s packed with plant-based protein, fiber, and colorful veggies to keep you feeling satisfied and energized. With simple ingredients and cozy spices, this soup makes healthy eating feel easy and comforting. Why You’ll […]
Managing PCOS can feel overwhelming, especially when it comes to knowing what to eat. This free 7-day PCOS diet plan PDF takes the guesswork out of meal planning with simple, balanced recipes designed to support hormone health and blood sugar balance. Hi, I’m Alyssa, a registered dietitian who specializes in PCOS. I also have PCOS, […]
These stuffed mini sweet peppers are the healthier, hormone-friendly version of the popular cream cheese stuffed mini peppers. But don’t worry, healthier doesn’t mean it’s less delicious! Stuffed mini sweet peppers make the perfect appetizer for your next party or game day spread. They’re quick enough to whip up for a healthy weekday snack, yet […]
Smoothies for fertility can play a powerful role in nourishing your body with the key nutrients needed for hormonal balance and reproductive health. Whether you’re trying to conceive or just want to support your fertility health, a fertility-focused smoothie can make a meaningful difference. As a registered dietitian that specializes in PCOS and hormone health, […]
Tracking ovulation can be tricky when you have PCOS, especially if your cycles are irregular. As a registered dietitian who struggled with infertility due to PCOS, I understand the struggle. In this blog post, we’ll break down everything you need to know about PCOS and ovulation tests, including why they can be confusing, how to […]
What is the best milk for PCOS? As a registered dietitian who specializes in PCOS, this is a question I get asked frequently. In this blog post, I’m going to dive into the pros and cons of dairy milk, non-dairy milk alternatives, and how they affect PCOS symptoms. By the end of the article, you’ll […]
Is oatmeal good for PCOS? The short answer: yes, oats are a great addition to your diet if you have PCOS. But, there’s some things you’ll want to know if you have PCOS and you’re going to eat them. As a registered dietitian who specializes in PCOS, I’m diving into the health benefits of oats […]
It’s that time of year: pumpkin season! When I think of October, I immediately think of fall flavors and all things pumpkin…pumpkin desserts, pumpkin spice lattes, and this delicious healthy pumpkin smoothie recipe! This smoothie makes for the perfect fall breakfast. It’s also a great way to use up any leftover pumpkin puree you may […]
Stress hormones running high? This cortisol mocktail recipe combines functional ingredients that may help regulate cortisol levels and support your body’s natural stress response. It’s more than just a drink—it’s a simple, daily ritual to promote calm and balance. As a registered dietitian who specializes in PCOS and women’s health, I’m going to walk you […]
