What is the best milk for PCOS? As a registered dietitian who specializes in PCOS, this is a question I get asked frequently. In this blog post, I’m going to dive into the pros and cons of dairy milk, non-dairy milk alternatives, and how they affect PCOS symptoms. By the end of the article, you’ll […]
Is oatmeal good for PCOS? The short answer: yes, oats are a great addition to your diet if you have PCOS. But, there’s some things you’ll want to know if you have PCOS and you’re going to eat them. As a registered dietitian who specializes in PCOS, I’m diving into the health benefits of oats […]
It’s that time of year: pumpkin season! When I think of October, I immediately think of fall flavors and all things pumpkin…pumpkin desserts, pumpkin spice lattes, and this delicious healthy pumpkin smoothie recipe! This smoothie makes for the perfect fall breakfast. It’s also a great way to use up any leftover pumpkin puree you may […]
Stress hormones running high? This cortisol mocktail recipe combines functional ingredients that may help regulate cortisol levels and support your body’s natural stress response. It’s more than just a drink—it’s a simple, daily ritual to promote calm and balance. As a registered dietitian who specializes in PCOS and women’s health, I’m going to walk you […]
This green enchilada chicken soup is a simple and healthy soup that’s perfect for busy weeknights or Sunday meal prep. It combines simple ingredients like chicken, beans, and vegetables in the slow cooker to make healthy eating easier for busy people, like you. Why You’ll Love This Green Enchilada Chicken Soup This delicious Green Enchilada […]
This Triple Berry Oat Tropical Smoothie is a healthy copycat recipe based on your favorite discontinued smoothie from Tropical Smoothie Cafe. Made with wholesome ingredients like berries, Greek yogurt, flaxseed, and oats, this nutrient-packed smoothie has natural sweetness and a creamy texture you’ll love. It’s the perfect option for a healthy breakfast or when you […]
Nello Super Calm claims to help promote relaxation, better sleep, and even reduce cortisol levels. But I’m sure you’re wondering if Super Calm actually works and is worth the price tag. As a registered dietitian, who specializes in PCOS and hormone health, I get asked about products like this all the time. In this blog […]
Can you take berberine and inositol together? Or is one better than the other? What about Metformin? If you’re asking yourself any of these questions, you’re in the right place. As a registered dietitian who has PCOS, I’m always interested in what type of PCOS treatment options are available! This blog will dive into the […]
These no bake peanut butter chocolate cups are so easy to make and are the perfect PCOS friendly dessert recipe! Why You’ll Love This PCOS Friendly Dessert You may have heard the term “pcos-friendly” before, but what does it mean? Well, to some it may mean low carb, no sugar, no fun and tasteless. But […]
This baked feta pasta with chicken recipe is my go-to recipe for busy weeknights when I don’t have much time to prep. It’s an easy and healthy dinner that uses simple ingredients and supports your health goals! Why You’ll Love This Baked Feta PCOS Pasta Recipe This baked feta pasta with chicken recipe is my […]
This high protein baked oats recipe is a great option for a healthy make-ahead breakfast. It uses wholesome ingredients and tastes more like a banana bread than your classic bowl of oatmeal or overnight oats. If you’re looking for your new favorite breakfast recipe, or even a new healthy snack, this baked oats recipe is […]
This classic beef chili with beans is a PCOS friendly chili recipe that you’re going to love for multiple reasons. As a registered dietitian who also has PCOS, I completely understand the need for PCOS recipes that are easy and delicious, but will also help manage your PCOS symptoms. This beef and bean chili is […]
PCOS Overnight Oats are one of my favorite breakfasts. They’re super quick and easy to make in advance, allowing you to meal prep once and have a healthy breakfast ready to enjoy all week long. Why You’ll Love These PCOS Overnight Oats There’s a ton of reasons why you’ll love these PCOS overnight oats! For […]
Looking for easy, healthy lunch meals that come together in minutes? These adult lunchable ideas are perfect for busy days, giving you a mix of protein, fiber, and healthy fats to keep your energy steady and blood sugar in check. They’re also meal prep-friendly, so you can pack them ahead of time and grab them […]
These Big Mac Wraps are a twist on the popular fast food classic. It’s loaded with juicy beef, tangy special sauce, and fresh toppings, all rolled into a tortilla for a lighter, balanced twist you can make at home. Plus, a healthy homemade Big Mac sauce you’ll want to put on everything! Why You’ll Love […]
This chickpea cookie dough is a sweet treat you can feel good about. It’s made with wholesome ingredients, naturally sweetened, and packed with plant-based protein and fiber. It comes together in minutes and makes the perfect snack or dessert when you’re craving something that’s both indulgent and healthy. Plus, it’s gluten and dairy-free! Why You’ll […]
This Cilantro Lime Chicken Freezer Meal is a delicious and protein-packed dinner that you can prepare in under 10 minutes. It is one of the easiest freezer meal recipes that’s full of lean protein, fiber-rich beans, and bold flavor. It’s a no-fuss slow cooker meal that supports balanced blood sugar and fuels your body, all […]
Are the OvaFit supplements for PCOS really as incredible as they appear to be? As a registered dietitian who has PCOS, I’m going to break down what’s in these supplements, what the research says, the pros and cons of this brand, and my honest OvaFit review of their PCOS supplements. What is Ovafit? OvaFit is […]
