This Protein Pesto Pasta is the kind of meal that makes healthy eating feel effortless. It’s creamy, flavorful, and packed with protein in every bite. The sauce blends basil pesto, cottage cheese, and spinach for a healthy twist that takes traditional pesto to the next level. It’s the perfect mix of comfort and nutrition, ready […]
Looking for a cozy, healthy meal that tastes like comfort in a bowl? This Chicken Pot Pie Soup delivers all the creamy, hearty flavors of a classic pot pie, without the pie crust or the hassle. It’s packed with veggies, lean protein, and herbs that make every spoonful warm and satisfying. Perfect for weeknights, meal […]
This Lentil & White Bean Soup is healthy, hearty, and full of flavor, making it the perfect one-pot meal for busy nights. It’s packed with plant-based protein, fiber, and colorful veggies to keep you feeling satisfied and energized. With simple ingredients and cozy spices, this soup makes healthy eating feel easy and comforting. Why You’ll […]
Managing PCOS can feel overwhelming, especially when it comes to knowing what to eat. This free 7-day PCOS diet plan PDF takes the guesswork out of meal planning with simple, balanced recipes designed to support hormone health and blood sugar balance. Hi, I’m Alyssa, a registered dietitian who specializes in PCOS. I also have PCOS, […]
These stuffed mini sweet peppers are the healthier, hormone-friendly version of the popular cream cheese stuffed mini peppers. But don’t worry, healthier doesn’t mean it’s less delicious! Stuffed mini sweet peppers make the perfect appetizer for your next party or game day spread. They’re quick enough to whip up for a healthy weekday snack, yet […]
Smoothies for fertility can play a powerful role in nourishing your body with the key nutrients needed for hormonal balance and reproductive health. Whether you’re trying to conceive or just want to support your fertility health, a fertility-focused smoothie can make a meaningful difference. As a registered dietitian that specializes in PCOS and hormone health, […]
Tracking ovulation can be tricky when you have PCOS, especially if your cycles are irregular. As a registered dietitian who struggled with infertility due to PCOS, I understand the struggle. In this blog post, we’ll break down everything you need to know about PCOS and ovulation tests, including why they can be confusing, how to […]
What is the best milk for PCOS? As a registered dietitian who specializes in PCOS, this is a question I get asked frequently. In this blog post, I’m going to dive into the pros and cons of dairy milk, non-dairy milk alternatives, and how they affect PCOS symptoms. By the end of the article, you’ll […]
Is oatmeal good for PCOS? The short answer: yes, oats are a great addition to your diet if you have PCOS. But, there’s some things you’ll want to know if you have PCOS and you’re going to eat them. As a registered dietitian who specializes in PCOS, I’m diving into the health benefits of oats […]
It’s that time of year: pumpkin season! When I think of October, I immediately think of fall flavors and all things pumpkin…pumpkin desserts, pumpkin spice lattes, and this delicious healthy pumpkin smoothie recipe! This smoothie makes for the perfect fall breakfast. It’s also a great way to use up any leftover pumpkin puree you may […]
Stress hormones running high? This cortisol mocktail recipe combines functional ingredients that may help regulate cortisol levels and support your body’s natural stress response. It’s more than just a drink—it’s a simple, daily ritual to promote calm and balance. As a registered dietitian who specializes in PCOS and women’s health, I’m going to walk you […]
This green enchilada chicken soup is a simple and healthy soup that’s perfect for busy weeknights or Sunday meal prep. It combines simple ingredients like chicken, beans, and vegetables in the slow cooker to make healthy eating easier for busy people, like you. Why You’ll Love This Green Enchilada Chicken Soup This delicious Green Enchilada […]
This Triple Berry Oat Tropical Smoothie is a healthy copycat recipe based on your favorite discontinued smoothie from Tropical Smoothie Cafe. Made with wholesome ingredients like berries, Greek yogurt, flaxseed, and oats, this nutrient-packed smoothie has natural sweetness and a creamy texture you’ll love. It’s the perfect option for a healthy breakfast or when you […]
Nello Super Calm claims to help promote relaxation, better sleep, and even reduce cortisol levels. But I’m sure you’re wondering if Super Calm actually works and is worth the price tag. As a registered dietitian, who specializes in PCOS and hormone health, I get asked about products like this all the time. In this blog […]
Can you take berberine and inositol together? Or is one better than the other? What about Metformin? If you’re asking yourself any of these questions, you’re in the right place. As a registered dietitian who has PCOS, I’m always interested in what type of PCOS treatment options are available! This blog will dive into the […]
These no bake peanut butter chocolate cups are so easy to make and are the perfect PCOS friendly dessert recipe! Why You’ll Love This PCOS Friendly Dessert You may have heard the term “pcos-friendly” before, but what does it mean? Well, to some it may mean low carb, no sugar, no fun and tasteless. But […]
This baked feta pasta with chicken recipe is my go-to recipe for busy weeknights when I don’t have much time to prep. It’s an easy and healthy dinner that uses simple ingredients and supports your health goals! Why You’ll Love This Baked Feta PCOS Pasta Recipe This baked feta pasta with chicken recipe is my […]
This high protein baked oats recipe is a great option for a healthy make-ahead breakfast. It uses wholesome ingredients and tastes more like a banana bread than your classic bowl of oatmeal or overnight oats. If you’re looking for your new favorite breakfast recipe, or even a new healthy snack, this baked oats recipe is […]
