If you’re like me, you’ve probably seen Grüns Gummies pop up on your social media feed as you scroll through Instagram or TikTok. People are raving over these cute little gummy bears. But can they really transform your health? Or are they just a waste of money? As a registered dietitian, I get asked about […]
This Crunchy Asian Salad is fresh, colorful, and packed with texture from crisp veggies, juicy mandarin oranges, and crunchy nuts. Tossed with a tangy sesame-miso dressing, it’s easy to make, meal prep–friendly, and a perfect side or light lunch. Why You’ll Love It This easy Asian-inspired salad is more than just a side dish. It’s […]
Apple season is soon approaching and what better way to enjoy your favorite apples than trying this Apple Nachos recipe. This easy snack comes together in minutes and checks all the boxes: fiber, healthy fats, and antioxidants. They’re perfect for after school, a mid-day pick-me-up, or even a light dessert. Why You’ll Love It These […]
Have you heard of the Happy Hormones PCOS Multivitamin? Supplements are a hot topic in the PCOS community and this one has been gaining popularity recently on social media. But can it really improve your PCOS symptoms? As a registered dietitian who has PCOS, my goal is to help you cut through the BS and […]
Need a nourishing and energizing way to start your morning or power through your afternoon slump? This Cold Brew Coffee Chia Pudding is the perfect balance of fiber, healthy fats, and a subtle caffeine kick from cold brew coffee. It’s easy to prep ahead, endlessly customizable with toppings, and naturally supports blood sugar balance, which […]
Craving takeout but want to get something healthier on the table fast? These ground turkey bowls delivers all the flavor of an egg roll – no deep frying required. It’s protein-packed, veggie-loaded, and comes together in one pan for the easiest cleanup ever. Why You’ll Love It This easy egg roll in a bowl is […]
This PCOS Chicken Salad is creamy, satisfying, and packed with protein and healthy fats to help support blood sugar balance and hormone health. It’s perfect for meal prep and super versatile; you can enjoy it in a sandwich, over greens, or with your favorite crackers. Why You’ll Love It This PCOS Chicken Salad is simple, […]
These pumpkin protein balls are the perfect no-bake snack to keep on hand during fall (or anytime you’re craving pumpkin flavor). With a boost of protein, fiber, and healthy fats, they’re great for meal prep and easy to grab on busy days. Why You’ll Love It These easy protein balls are easy to make and […]
If you have a sweet tooth, you’re going to love these PCOS friendly desserts! As a PCOS dietitian, I’m absolutely not against “regular desserts” but I’m also always interested in trying new desserts that taste delicious and have a bit of good nutrition in them. In this blog post, I’m going to walk you through […]
Is protein powder for PCOS a necessary inclusion or just a waste of money? Protein is an essential part of a healthy PCOS diet. It can help keep blood sugar levels stable, curb cravings, increase energy levels, and help with weight loss. Protein powders are a popular and easy way to add protein into your […]
Are you a smoothie lover? If so, you’re going to love these PCOS smoothies – they’re all delicious, filling, and satisfying! As a registered dietitian who also has PCOS, I understand how overwhelming it can feel trying to navigate all the PCOS diet info on the internet. Let me uncomplicate things for you. In this […]
This frozen cottage cheese bark is an irresistibly refreshing and high-protein snack layered with strawberries, peanut butter, and dark chocolate. It’s easy to prep in just minutes and keeps well in the freezer for a satisfying, PCOS-friendly treat. Why You’ll Love It This frozen cottage cheese bark is more than just a fun frozen treat. […]
These protein popsicles are the perfect refreshing treat for hot days while still helping you meet your nutrition goals. With Greek yogurt, fruit, and just a touch of honey, they’re high in protein, easy to make, and absolutely delicious. Keep a batch in your freezer for a frosty snack or dessert anytime! Why You’ll Love […]
If you’ve been searching the internet or social media, you probably know that gluten and PCOS is a hot topic. You may have even convinced yourself that you need to try a gluten-free lifestyle. As a registered dietitian who also has PCOS, my goal is to take you from confused to confident when it comes […]
This easy sheet pan cashew chicken recipe is perfect for Sunday meal prep or busy weeknights that require minimal clean up. Plus, it’s a healthy alternative that tastes even better than your favorite takeout! As a registered dietitian who has PCOS (aka polycystic ovary syndrome), I want to eat meals that not only taste delicious […]
You’ve probably heard the expression: “breakfast is the most important meal of the day” but is this still true if you have PCOS? As a PCOS dietitian, I often get asked whether breakfast is necessary. The short answer is yes, a nutritious breakfast is important if you have PCOS. The follow-up question is “what are […]
This Unstuffed Peppers recipe is a simple and healthy one-pan meal that’s perfect for a quick weeknight dinner. It’s packed with protein, fiber, and comforting flavors. Plus, it is easy to customize with ingredients you already have on hand! A great go-to for meal prep and blood sugar-friendly eating. Why You’ll Love It There are […]
This no-fuss juicy chicken recipe is a perfect addition for busy weeknight dinners or meal prep. These Oven Baked Boneless Skinless Chicken Thighs are packed with flavor, come together quickly, and go with just about everything from roasted veggies to grain bowls. Why You’ll Love It There’s a lot to love about this simple and […]
