Need a nourishing and energizing way to start your morning or power through your afternoon slump? This Cold Brew Coffee Chia Pudding is the perfect balance of fiber, healthy fats, and a subtle caffeine kick from cold brew coffee. It’s easy to prep ahead, endlessly customizable with toppings, and naturally supports blood sugar balance, which […]
Craving takeout but want to get something healthier on the table fast? These ground turkey bowls delivers all the flavor of an egg roll – no deep frying required. It’s protein-packed, veggie-loaded, and comes together in one pan for the easiest cleanup ever. Why You’ll Love It This easy egg roll in a bowl is […]
This PCOS Chicken Salad is creamy, satisfying, and packed with protein and healthy fats to help support blood sugar balance and hormone health. It’s perfect for meal prep and super versatile; you can enjoy it in a sandwich, over greens, or with your favorite crackers. Why You’ll Love It This PCOS Chicken Salad is simple, […]
These pumpkin protein balls are the perfect no-bake snack to keep on hand during fall (or anytime you’re craving pumpkin flavor). With a boost of protein, fiber, and healthy fats, they’re great for meal prep and easy to grab on busy days. Why You’ll Love It These easy protein balls are easy to make and […]
If you have a sweet tooth, you’re going to love these PCOS friendly desserts! As a PCOS dietitian, I’m absolutely not against “regular desserts” but I’m also always interested in trying new desserts that taste delicious and have a bit of good nutrition in them. In this blog post, I’m going to walk you through […]
Is protein powder for PCOS a necessary inclusion or just a waste of money? Protein is an essential part of a healthy PCOS diet. It can help keep blood sugar levels stable, curb cravings, increase energy levels, and help with weight loss. Protein powders are a popular and easy way to add protein into your […]
Are you a smoothie lover? If so, you’re going to love these PCOS smoothies – they’re all delicious, filling, and satisfying! As a registered dietitian who also has PCOS, I understand how overwhelming it can feel trying to navigate all the PCOS diet info on the internet. Let me uncomplicate things for you. In this […]
This frozen cottage cheese bark is an irresistibly refreshing and high-protein snack layered with strawberries, peanut butter, and dark chocolate. It’s easy to prep in just minutes and keeps well in the freezer for a satisfying, PCOS-friendly treat. Why You’ll Love It This frozen cottage cheese bark is more than just a fun frozen treat. […]
These protein popsicles are the perfect refreshing treat for hot days while still helping you meet your nutrition goals. With Greek yogurt, fruit, and just a touch of honey, they’re high in protein, easy to make, and absolutely delicious. Keep a batch in your freezer for a frosty snack or dessert anytime! Why You’ll Love […]
If you’ve been searching the internet or social media, you probably know that gluten and PCOS is a hot topic. You may have even convinced yourself that you need to try a gluten-free lifestyle. As a registered dietitian who also has PCOS, my goal is to take you from confused to confident when it comes […]
This easy sheet pan cashew chicken recipe is perfect for Sunday meal prep or busy weeknights that require minimal clean up. Plus, it’s a healthy alternative that tastes even better than your favorite takeout! As a registered dietitian who has PCOS (aka polycystic ovary syndrome), I want to eat meals that not only taste delicious […]
You’ve probably heard the expression: “breakfast is the most important meal of the day” but is this still true if you have PCOS? As a PCOS dietitian, I often get asked whether breakfast is necessary. The short answer is yes, a nutritious breakfast is important if you have PCOS. The follow-up question is “what are […]
This Unstuffed Peppers recipe is a simple and healthy one-pan meal that’s perfect for a quick weeknight dinner. It’s packed with protein, fiber, and comforting flavors. Plus, it is easy to customize with ingredients you already have on hand! A great go-to for meal prep and blood sugar-friendly eating. Why You’ll Love It There are […]
This no-fuss juicy chicken recipe is a perfect addition for busy weeknight dinners or meal prep. These Oven Baked Boneless Skinless Chicken Thighs are packed with flavor, come together quickly, and go with just about everything from roasted veggies to grain bowls. Why You’ll Love It There’s a lot to love about this simple and […]
Eating well for PCOS usually means making intentional choices around nutrition and your diet. Meal prep serves as a valuable tool to simplify healthy eating and reduce the stress of planning meals. As a PCOS dietitian, I like to share practical tips and delicious PCOS friendly recipes to help you go from confused to confident. […]
If you need some PCOS lunch ideas, look no further. As a PCOS-focused registered dietitian, my goal is to help you take the guesswork out of eating well for PCOS! In this blog post, I’ll dive into what you want to include in a PCOS-friendly lunch, then I’ll give you 20 of my favorite PCOS […]
This High Protein Pasta Salad is a balanced high-protein meal with 33 grams of protein per serving. Made with chickpea pasta, chicken, and fiber-rich colorful veggies, it’s a twist on your traditional pasta salad recipe. This recipe is perfect for meal prep and has a quick cooking time for busy days! Why You’ll Love It […]
Yes, you can have sweet treats if you have PCOS. These PCOS cookies are soft, rich, and chocolatey, with just a few tweaks to boost fiber and healthy fats. Each cookie contains over 6 grams of fiber, making them a smart way to satisfy your sweet tooth while still supporting your blood sugar levels. A […]
