Hi, I’m Alyssa! AKA, The PCOS Nutritionist Alyssa!

I’m a Registered Dietitian dedicated to helping you eliminate your PCOS symptoms with sustainable and realistic nutrition changes.

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Cold Brew Coffee Chia Pudding

Need a nourishing and energizing way to start your morning or power through your afternoon slump? This Cold Brew Coffee Chia Pudding is the perfect balance of fiber, healthy fats, and a subtle caffeine kick from cold brew coffee. It’s easy to prep ahead, endlessly customizable with toppings, and naturally supports blood sugar balance, which is especially helpful for PCOS management.

cold brew coffee chia seed pudding in glass jars on a cutting board.

Why You’ll Love It 

This creamy and slightly sweet coffee chia pudding recipe is so simple yet so satisfying. Whether you’re a coffee lover or just looking for a new twist on breakfast or snack time, this recipe delivers both flavor and function.

  • Coffee and breakfast in one: Your morning coffee and breakfast in one: No need to choose between your morning cup of coffee and a healthy breakfast. This coffee chia seed pudding recipe gives you an energizing boost from cold brew without the jitters.

  • High in fiber: Packed with fiber from chia seeds to support digestion, blood sugar balance, and satiety (1).

  • Naturally sweetened: Made with maple syrup or honey, so no refined sugars needed.

  • Quick and easy: This recipe requires just 5 minutes of prep time with zero cooking required.

  • Perfect for meal prep: store in the fridge for a ready-to-go snack or breakfast.

  • It’s PCOS-friendly: This chia pudding supports stable blood sugar, provides fiber, healthy fats, and can easily be topped with protein-rich ingredients like Greek yogurt for a balanced snack or meal. 

If you’re wondering about whether coffee is OK for PCOS, don’t miss this post: Is Coffee Bad for PCOS?

Ingredients

ingredients to make coffee chia pudding recipe.

Base Ingredients 

  • Chia seeds: The fiber-rich base that creates the pudding texture. Two tablespoons of chia seeds has 10 grams of fiber! You can use black chia seeds or white chia seeds.

  • Unsweetened almond milk: Keeps it light and dairy-free. You can swap this for regular milk if you’d like – this could add a boost of protein too!

  • Cold brew coffee: Adds a mild caffeine kick and rich coffee flavor.

  • Pure maple syrup or honey: Adds a touch of natural sweetness without refined sugars. 

  • Vanilla extract: For a hint of sweet flavor. Use a pure vanilla extract or a vanilla bean paste for a rich vanilla flavor. 

  • Cinnamon: Adds warmth and supports blood sugar balance. Feel free to add other warming spices as well, such as nutmeg or clove for a deeper flavor. 
two coffee chia pudding in glass jars on cutting board with coffee in background.

Optional Toppings

You can make this recipe your own by including these great additions:

  • Granola: Use any flavor granola you want. I like to choose ones with extra protein and fiber! You can make your own homemade granola, too. 

  • Cacao nibs: Add some cacao nibs for sweetness and additional antioxidants. You can also use dark chocolate chips or cocoa powder.

  • Shredded coconut: Adds a hint of sweetness and a crunchy texture.

  • Fresh fruit, such as berries or banana slices: Bring in extra sweetness, fiber, and antioxidants.

How To Make It

Step One: Mix It All Together

In a large bowl, combine the chia seeds, almond milk, cold brew, maple syrup/honey, vanilla extract, and cinnamon. Stir well to make sure the chia seeds are evenly distributed.

Tip: After 5 minutes, give your pudding mixture a good stir to prevent clumping and ensure the seeds are fully hydrated.

Step Two: Let It Set

Cover the mixing bowl and refrigerate for at least 4 hours (or overnight) until thickened and pudding-like in consistency.

Step Three: Serve It Up 

Divide the pudding into two jars or bowls and add your favorite toppings. Enjoy it cold!

cold brew chia pudding overhead in a glass jar.

Tips, Variations + Substitutions

  • No cold brew? You can substitute strongly brewed, cooled coffee or even instant coffee. If you do not want the added caffeine, use decaf.
  • Dairy-free? This recipe is already dairy-free, but always check your toppings!
  • More protein? Stir in a scoop of protein powder or collagen powder, or layer with plain Greek yogurt.
  • Need it sweeter? Taste before chilling and add a bit more maple syrup, honey, or any other sweeteners you have on hand. 
  • No almond milk? Try oat milk, cashew milk, soy milk, coconut milk, or any plant-based alternative. If you are not dairy-free, you can use whole milk. 
  • For a sugar-free version, use monk fruit sweetener or stevia.

How To Store It

Store your coffee chia breakfast pudding in individual jars or an airtight container in the fridge for up to 4–5 days. It’s perfect for prepping a few servings at once so you always have a healthy option ready, especially when that sweet tooth hits.

How To Serve It

The best part of this recipe is that it is super customizable. Here are some fun ways to enjoy this easy chia pudding:

  • Classic parfait: Top with Greek yogurt, berries, and granola.
  • On-the-go nutritious breakfast: Layer into a mason jar and take it with you.
  • Snack bowl: Add cocoa/cacao nibs, almond butter, and a few banana slices for a nourishing snack.
  • Dessert-style: Drizzle with dark chocolate and coconut flakes.
cold brew chia pudding in glass jars on a cutting board.

More Easy Recipes You’ll Love

If you make this Cold Brew Coffee Chia Pudding, please consider leaving a star rating and review at the end of this blog post. This helps other readers know what to expect from this recipe!

cold brew coffee chia seed pudding in glass jars on a cutting board.

Cold Brew Coffee Chia Pudding

With cold brew coffee, chia seeds, and plant-based milk, this is a great breakfast addition or afternoon pick-me-up!
5 from 3 votes
Print Pin Rate
Course: Breakfast, Snack
Keyword: easy, healthy
Prep Time: 5 minutes
Fridge Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 2
Calories: 147kcal

Ingredients

  • ¼ cup chia seeds
  • ¾ cup almond milk unsweetened
  • ¼ cup cold brew coffee* see notes
  • 1-2 tbsp maple syrup
  • ½ tsp vanilla extract
  • ¼ tsp cinnamon

Instructions

  • In a large bowl, mix all ingredients together until well combined. Let sit for 5 minutes then stir again.
  • Cover and refrigerate for at least 4 hours. Divide the mixture between two glass jars.
  • Enjoy as is or add your favorite toppings such as Greek yogurt, granola, cacao nibs, shredded coconut, berries, or banana slices.

Notes

*I use Stok cold brew, which is available in the refrigerated section of your grocery store. You could also use a strongly brewed hot coffee that has cooled off, or even instant coffee.
Store in an airtight container in the fridge for up to 4-5 days. 
For more variations and substitutions, see full blog post above.

Nutrition

Serving: 0.5recipe | Calories: 147kcal | Carbohydrates: 16g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 127mg | Potassium: 126mg | Fiber: 8g | Sugar: 6g | Vitamin A: 12IU | Vitamin C: 0.4mg | Calcium: 261mg | Iron: 2mg

6 Responses

  1. 5 stars
    Made this for breakfast this week, with a few of the optional substitutions. I used oat milk instead of almond, and added a scoop of protein powder and topped with a banana. Overall a tasty and easy breakfast! Not the most substantial compared to an overnight oat or smoothie, but very nice for this hot summer weather when you want something lighter and chilled!

    1. So glad you enjoyed it, Rebecca! I agree about it being a lighter breakfast — I love to pair it with some more protein to make it more filling!

      1. I actually think this would make the perfect afternoon snack. I love an afternoon coffee, and this would the perfect way to still get the little caffeine kick, while also having something to help hold me off until dinner on a lighter lunch day

  2. This was a game changer for my mornings! Hitting proteins early on is a struggle for me. To not grab just the first food I find that’s usually unhealthy.

5 from 3 votes

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