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I’m a Registered Dietitian dedicated to helping you eliminate your PCOS symptoms with sustainable and realistic nutrition changes.

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A Dietitian’s Review of Happy Hormones PCOS Multivitamin

Have you heard of the Happy Hormones PCOS Multivitamin? PCOS supplements are a hot topic in the PCOS community and this one has been gaining popularity recently, especially on TikTok and other social media channels. But can it really achieve that perfect hormonal balance that people are raving about?

If you’re new here, hi! I’m Alyssa, a registered dietitian who specializes in PCOS. I also have PCOS too, so trust me when I tell you that I know the struggles and overwhelm that comes with this diagnosis. 

This blog post will discuss what’s actually in this multivitamin, the pros and cons of it, and my honest review of whether the Happy Hormones PCOS Multivitamin is worth the hype. 

featured photo with pink background and pink pills. Text overlay states happy hormones pcos multivitamin: a dietitian's review.

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What Is The Happy Hormones PCOS Multivitamin?

Happy Hormones PCOS Multivitamin is a dietary supplement made by the US-based company Peach Perfect. It’s a blend of essential nutrients and claims to be the ultimate PCOS multivitamin. The recommended dose is four capsules daily and they recommend that you should take it for a minimum of two months to see the full effect.

Health Claims Made By Happy Hormones PCOS Multivitamin

This PCOS Multivitamin claims that its’ patented formula supports: 

  • Hormonal and ovarian support
  • Ovulation and period regulation
  • Healthy blood pressure
  • Reducing androgen levels
  • Healthy insulin levels
  • Inflammation relief
  • Mood balance

According to their website, this Peach Perfect PCOS Multivitamin claims it’s a good choice for someone who has irregular periods, wants to improve their fertility, reduce excess body hair, and improve PCOS weight gain and insulin levels.

That’s a lot of PCOS symptoms that could potentially be controlled, but can the actual supplement really deliver all of that? Let’s look at what’s inside and what the research says. 

Happy Hormones PCOS Multivitamin Supplement Facts

Here’s what’s inside the Happy Hormones PCOS Multivitamin: 

1. 2,000 mg Myo-Inositol & 50 mg D-Chiro Inositol blend

Inositol is the most well-studied supplement for PCOS. Honestly, it has some pretty impressive results too. The Peach Perfect PCOS Multivitamin blend of myo-inositol and d-chiro inositol has the same 40:1 ratio that I typically recommend if you’re going to try inositol

Inositol can help: 

  • Improve insulin sensitivity
  • Decrease body weight and BMI
  • Reduce inflammation  
  • Lower high cholesterol levels
  • Reduce carbohydrate cravings
  • Lower testosterone levels, which can be contributing to hirsutism and hair loss (1)
  • Restore ovulation and promote regular menstrual cycles (2)
  • Increase fertility by improving egg quality, pregnancy rates, and IVF outcomes (3)
  • Decrease the risk of gestational diabetes in pregnancy (4)
  • Improve thyroid function in hypothyroidism (5)

Myo-inositol alone can have positive effects on PCOS symptoms too. However, research seems to favor the myo-inositol plus d-chiro inositol blend, especially if weight loss is one of your goals (6).

The recommended dosage of inositol is 2,000 to 4,000 mg myo-inositol plus 50 to 100 mg d-chiro inositol daily, so the amount used in this supplements falls within the lower end of the recommended range. 

infographic listing out the benefits of inositol for PCOS.

2. Omega 3 Powder 300 mg

Omega 3 fatty acids are a type of polyunsaturated fat. Research continues to find that omega 3’s have strong anti-inflammatory effects and favorably alter certain hormone levels like insulin and luteinizing hormone (LH). 

There are three main types of omega 3 fatty acids: ALA, DHA, and EPA. The Happy Hormones PCOS Multivitamin doesn’t specify which type of omega 3 fatty acids are used in their product. I found this rather strange, since most companies do list out which type of omega 3s are in their products. 

I did reach out to them using their online contact form twice to try to clarify this with no response. 

ALA is found primarily in plant sources like flaxseed, chia seeds, walnuts, and canola oil. Our bodies can convert ALA into DHA and EPA but it doesn’t do this very effectively, so getting enough DHA and EPA from foods or supplements is essential. DHA and EPA are mainly found in fatty fish like salmon, sardines, and herring. These latter two types of fish oil omega 3’s are also extremely important for a healthy pregnancy and fetal brain development.

Most research studies that look at the effects of omega 3 fatty acids for PCOS usually used fish oil (EPA & DHA) and used much higher doses around 2,000 mg daily. A recent analytical review recommended that if you’re going to supplement with fish oil for PCOS, you should be using a supplement that has an EPA & DHA combination of at least 500 mg (7). 

Given the fact that it’s not transparent as to which types of omega 3 fatty acids are used in the Happy Hormones PCOS Multivitamin, and the fact that there’s only 300 mg of whichever type of omega 3, it’s likely not enough to see any substantial value. 

3. Magnesium Glycinate 200 mg

Magnesium is an essential mineral that plays a big role in our overall health. For unclear reasons, many women with PCOS tend to have lower levels of magnesium than those who don’t have PCOS (8).

In terms of benefits for PCOS, magnesium has the ability to: 

  • Reduce insulin resistance
  • Lower inflammation 
  • Decrease testosterone levels
  • Lessen anxiety and stress levels
  • Improve sleep quality
  • Improve PMS symptoms

This PCOS Multivitamin contains 200 mg of magnesium glycinate, which is actually one of the best forms of magnesium for PCOS. It’s easily absorbed and doesn’t tend to affect the digestive system like other forms of magnesium can. 

Most research studies that look at the effects of magnesium supplementation used a dose of 200 to 600 mg of magnesium. So similar to inositol, the amount in the Happy Hormones PCOS Multivitamin falls within the lower end of the typical dosage range.

4. Zinc Citrate 10 mg

Zinc is a trace mineral that also functions as an antioxidant. Some research has found that women with PCOS are at a higher risk of having a zinc deficiency. 

In terms of common symptoms of PCOS, zinc may help: 

  • Lower insulin resistance (9)
  • Reduce inflammation and oxidative stress
  • Decrease cholesterol levels
  • Reduce symptoms of high androgen levels like hirsutism (aka excess facial hair or body hair), hair loss, and acne (10)
  • Promote regular ovulation 
  • Improve fertility and egg quality

Happy Hormones PCOS Multivitamin contains 10 mg of zinc citrate. This form of zinc is easily absorbed by the body. It’s important to note that many of the research studies that found beneficial effects of zinc on common PCOS symptoms used a dose of 50 mg of zinc per day, which is 5 times the amount that’s found in this PCOS Multivitamin. Granted, these research studies were usually short-term studies. 

The Recommended Dietary Allowance (RDA) for zinc is 8 mg for women. For pregnancy and breastfeeding, 11-12 mg of zinc is recommended. It’s difficult to get too much zinc from food sources, but it is definitely possible to get too much from zinc supplements. 

Taking high doses of zinc for a long period of time can cause a copper deficiency, weakened immune system, and digestive issues like nausea, vomiting, and diarrhea.

5. Vitamin D3 1000 IU

The final nutrient that’s in the Happy Hormones PCOS Multivitamin is vitamin D. Vitamin D deficiency is particularly common in PCOS. In fact, 67-85% of women with PCOS are vitamin D deficient according to one study

Considering vitamin D is actually a hormone, it makes sense that many people with PCOS are deficient in this vitamin, which can contribute to the hormone imbalances that are seen with PCOS.

Research has shown that having optimal levels of vitamin D can: 

  • Improve menstrual cycle regulation
  • Increase ovulation rates and the amount of mature follicles
  • Decrease glucose and insulin levels
  • Lower inflammation
  • Decrease testosterone levels (11)

The Happy Hormones PCOS Multivitamin contains 1,000 IU (international units) of vitamin D3, which is a well-absorbed form of vitamin D. Honestly, this is a low dose of vitamin D though and may not be optimal for everyone’s needs, especially if you’re deficient. Some common vitamin D doses I’ve seen recommended by research studies and medical doctors for those with PCOS range from 2,000 IU daily to 50,000 IU once per week. Your doctor can screen you for vitamin D deficiency with a simple blood test and advise you on supplementation if necessary. 

6. Other listed ingredients: gelatin

A gelatin capsule is used to encase the nutrients within the Happy Hormones PCOS Multivitamin.

Alright, now that we’ve established what’s in it, you may be wondering what I actually think of it. Well, there are definitely some pros and some cons that I’ve identified so let me walk you through them.

miscellaneous types of supplements of different shapes and colors on a countertop.

Pros of Happy Hormones PCOS Multivitamin

  1. Third Party Tested. The supplement industry is not well regulated. The Food and Drug Administration (FDA) does not regulate or approve of any dietary supplements, their labeling, or health claims. It’s not uncommon to find supplements on the market that don’t actually have what they’re advertising inside their supplements. Peach Perfect does claim their supplements, including the Happy Hormones PCOS Multivitamin, are third party tested for purity and quality. Although, I could not find any information on which company actually conducts the third party testing, nor did the company respond to my inquiry looking for copies of the third party testing reports. 
  1. Well Researched Nutrients. There’s no shortage of misinformation available on the internet and social media, especially when it comes to PCOS. I often see random herbal blends being promoted that can actually be harmful for your health. Thankfully, the vitamins and minerals in this multivitamin are ones that actually have some solid research to back up their use with the common hormonal imbalances seen in PCOS.
  1. Uses Good Nutrient Forms. There are several different forms of vitamins and minerals that are available to purchase in supplement form, and they’re not all created equal. The Happy Hormones PCOS Multivitamin does utilize forms of vitamins and minerals in their supplement that are easily absorbed and typically well tolerated. 
  1. Potential One-And-Done Purchase. If this is the right option for you, it can be a cost-effective, one-and-done supplement purchase, rather than purchasing separate supplements that come in varying quantities. 

Cons of Happy Hormones PCOS Multivitamin

While the pros seem pretty good, there’s definitely some worthwhile cons or facts that you should consider before purchasing this PCOS Multivitamin.

  1. Possibly Unnecessary. While the marketing is appealing to almost any symptom of PCOS you may be struggling with, you may not need all of these nutrients in the doses they’re being provided. Multivitamins are often regarded as safe and natural, but excessive intake of certain nutrients can actually be toxic and dangerous. Consider nutrient overlap too that can often happen, especially if you’re taking other multivitamins or supplements like prenatal vitamins. 
  1. Not Vegetarian. This supplement is probably not suitable for those who follow a vegetarian or vegan diet. It uses a gelatin capsule, which is usually made from animal byproducts. Although it hasn’t been confirmed that the omega 3 powder is DHA and EPA, there is a fish symbol on their website which likely indicates there’s at least some fish oil in the product. 
  1. Potentially Inadequate Dosage. For most of the nutrients in the Happy Hormones PCOS Multivitamin, the doses provided are all on the lower end of the recommended ranges that have been shown to improve PCOS symptoms. Depending on an individuals’ needs, these may be inadequate to actually see the health benefits it’s claiming. Additionally, the omega 3 powder used within this multivitamin does not meet the recommended amount of DHA and EPA, so an additional fish oil supplement or consuming fatty fish regularly is probably a good idea.
  1. Cost. If this Happy Hormones PCOS Multivitamin has nutrients in it that you don’t need to supplement with, it may be significantly more expensive than if you were to purchase the individual nutrients that you actually need in supplement form. 
  1. Not Adequate For Those Trying To Conceive. If you’re actively trying to get pregnant, a prenatal vitamin is recommended since it will contain necessary nutrients to support a healthy pregnancy, such as folic acid, zinc, choline, and iron. Read more about some of the best prenatal vitamins for PCOS here!
  1. Four Capsules Serving Size. The serving size is 4 capsules daily. Some people complain about the size of the capsules too. This may not be a con to you, but it’s just something to be aware of if you’re trying to decrease your daily pill load or if you struggle with swallowing pills.
  1. Customer Service. There are multiple reviews and comments across the company’s website and social media channels reporting delayed shipping times and poor customer service. Since I had questions about the types of omega 3 fatty acids that are in the product and about their third party testing practices, I reached out to Peach Perfect twice via their online contact form without a reply.
woman's hands holding supplements with a glass of water beside her.

Should I Take The Peach Perfect PCOS Multivitamin?

Maybe. Maybe not. Unfortunately, I don’t have a straight answer for you. The answer is going to entirely depend on you and your unique needs. PCOS is a unique and complex endocrine disorder that presents differently in different people. 

Whether or not this is the best supplement choice for you will depend on: 

  • Symptoms you’re struggling with
  • What your root cause is
  • Your goals for the future (example: are you thinking about fertility and pregnancy in the near future? If so, there likely will be better options for you.)
  • Your diet (don’t miss this one: A Dietitian’s 7 Day PCOS Diet Plan PDF)
  • What your lab values are or if you have any vitamin deficiencies (if you’re struggling with hair loss and it’s being caused by a severe vitamin D deficiency or an iron deficiency, this supplement isn’t going to help)

If you have determined that these nutrients are right for you, this product may be a good option since it does seem to have high quality ingredients and nutrient forms. It also claims that their products undergo third party testing to ensure quality and purity, however, I have not been able to verify this yet.

The Bottom Line

Happy Hormones PCOS Multivitamin is made by the company Peach Perfect. It contains myo-inositol, d-chiro inositol, omega 3 powder, magnesium, zinc, and vitamin D. This supplement claims that it is third party tested for quality and purity, however, I have not been able to verify this yet.

The nutrients in the Happy Hormones PCOS Multivitamin all have the potential to benefit certain symptoms of PCOS. The doses of vitamins and minerals in this supplement are either at the lower end of the recommended dosage range or lower than the recommended range based on most research studies. Whether or not you need all of the nutrients in this supplement, and in the doses provided, will vary by individual. 

Always talk to your healthcare provider before starting any new dietary supplements to determine if it’s a good choice for your unique healthcare needs. 

Supplements will never replace good nutrition and lifestyle changes as the first approach to PCOS management, but it can supplement your efforts.

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Best Milk For PCOS: Should You Go Dairy Free?

30 Easy PCOS Breakfast Ideas

Disclaimer: this is for informational purposes only. The purpose is not to substitute for or replace professional medical advice for polycystic ovary syndrome (PCOS) or any other medical condition. Always talk to your healthcare provider before making changes to medication or supplement regimen.

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