This frozen cottage cheese bark is an irresistibly refreshing and high-protein snack layered with strawberries, peanut butter, and dark chocolate. It’s easy to prep in just minutes and keeps well in the freezer for a satisfying, PCOS-friendly treat. Why You’ll Love It This frozen cottage cheese bark is more than just a fun frozen treat. […]
These protein popsicles are the perfect refreshing treat for hot days while still helping you meet your nutrition goals. With Greek yogurt, fruit, and just a touch of honey, they’re high in protein, easy to make, and absolutely delicious. Keep a batch in your freezer for a frosty snack or dessert anytime! Why You’ll Love […]
If you’ve been searching the internet or social media, you probably know that gluten and PCOS is a hot topic. You may have even convinced yourself that you need to try a gluten-free lifestyle. As a registered dietitian who also has PCOS, my goal is to take you from confused to confident when it comes […]
This easy sheet pan cashew chicken recipe is perfect for Sunday meal prep or busy weeknights that require minimal clean up. Plus, it’s a healthy alternative that tastes even better than your favorite takeout! As a registered dietitian who has PCOS (aka polycystic ovary syndrome), I want to eat meals that not only taste delicious […]
You’ve probably heard the expression: “breakfast is the most important meal of the day” but is this still true if you have PCOS? As a PCOS dietitian, I often get asked whether breakfast is necessary. The short answer is yes, a nutritious breakfast is important if you have PCOS. The follow-up question is “what are […]
This Unstuffed Peppers recipe is a simple and healthy one-pan meal that’s perfect for a quick weeknight dinner. It’s packed with protein, fiber, and comforting flavors. Plus, it is easy to customize with ingredients you already have on hand! A great go-to for meal prep and blood sugar-friendly eating. Why You’ll Love It There are […]
This no-fuss juicy chicken recipe is a perfect addition for busy weeknight dinners or meal prep. These Oven Baked Boneless Skinless Chicken Thighs are packed with flavor, come together quickly, and go with just about everything from roasted veggies to grain bowls. Why You’ll Love It There’s a lot to love about this simple and […]
Eating well for PCOS usually means making intentional choices around nutrition and your diet. Meal prep serves as a valuable tool to simplify healthy eating and reduce the stress of planning meals. As a PCOS dietitian, I like to share practical tips and delicious PCOS friendly recipes to help you go from confused to confident. […]
If you need some PCOS lunch ideas, look no further. As a PCOS-focused registered dietitian, my goal is to help you take the guesswork out of eating well for PCOS! In this blog post, I’ll dive into what you want to include in a PCOS-friendly lunch, then I’ll give you 20 of my favorite PCOS […]
This High Protein Pasta Salad is a balanced high-protein meal with 33 grams of protein per serving. Made with chickpea pasta, chicken, and fiber-rich colorful veggies, it’s a twist on your traditional pasta salad recipe. This recipe is perfect for meal prep and has a quick cooking time for busy days! Why You’ll Love It […]
Yes, you can have sweet treats if you have PCOS. These PCOS cookies are soft, rich, and chocolatey, with just a few tweaks to boost fiber and healthy fats. Each cookie contains over 6 grams of fiber, making them a smart way to satisfy your sweet tooth while still supporting your blood sugar levels. A […]
This Mediterranean Bean Pasta Salad is a high-fiber, protein-packed dish that works well for warm-weather meals, potlucks, or meal prep. It’s made with pasta and hearty beans for a tasty and satisfying plant-based option. If you’re looking for a PCOS-friendly summer recipe, this one’s for you! Why You’ll Love It This Bean Pasta Salad is […]
People rave about Ovasitol but is it really worth the hype? As a registered dietitian specializing in PCOS, I’m going to answer all of your questions about the potential benefits of Ovasitol for PCOS. This blog post will dive into what the science actually says about the benefits of Ovasitol, the potential side effects, and […]
Have you ever been told that it will be harder to get pregnant with PCOS? Or perhaps your doctor told you to just come back when you wanted to get pregnant indicating you’ll need medications to fall pregnant? As a registered dietitian who has PCOS, I’ve gone both the medication route to get pregnant and […]
These Southwest Chicken Bowls are a quick and easy meal that’s perfect for busy weeknights or meal prep. They’re packed with lean protein, fiber-rich black beans, and colorful veggies. This is a healthy meal that doesn’t skimp on flavor! Why You’ll Love It Southwest Chicken Bowls make a balanced and flavorful meal that fits seamlessly […]
These teriyaki salmon bites are tender, flavorful, and packed with protein. If you are a fan of salmon, this recipe is perfect for easy meal prep or a quick dinner for busy weeknights. The air fryer version makes them golden and crispy in under 10 minutes, with minimal cleanup! If you don’t have an air […]
I was recently asked by someone on Instagram: is Bubbl’r good for you? As a registered dietitian, I needed to know more about these cutely packaged drinks. They claim to be an antioxidant sparkling water but are they actually healthy or are they just good at marketing? In this blog post, I’ll dive into what’s […]
Snacks can be a vital part of a healthy PCOS diet and choosing the right PCOS snacks can actually help you manage this common hormone imbalance. As a registered dietitian who also has PCOS, I’m on a mission to help women with PCOS eat delicious foods that also manage their symptoms. Sometimes that includes some […]
