Eating well for PCOS usually means making intentional choices around nutrition and your diet. Meal prep serves as a valuable tool to simplify healthy eating and reduce the stress of planning meals. As a PCOS dietitian, I like to share practical tips and delicious PCOS friendly recipes to help you go from confused to confident. […]
If you need some PCOS lunch ideas, look no further. As a PCOS-focused registered dietitian, my goal is to help you take the guesswork out of eating well for PCOS! In this blog post, I’ll dive into what you want to include in a PCOS-friendly lunch, then I’ll give you 20 of my favorite PCOS […]
This High Protein Pasta Salad is a balanced high-protein meal with 33 grams of protein per serving. Made with chickpea pasta, chicken, and fiber-rich colorful veggies, it’s a twist on your traditional pasta salad recipe. This recipe is perfect for meal prep and has a quick cooking time for busy days! Why You’ll Love It […]
Yes, you can have sweet treats if you have PCOS. These PCOS cookies are soft, rich, and chocolatey, with just a few tweaks to boost fiber and healthy fats. Each cookie contains over 6 grams of fiber, making them a smart way to satisfy your sweet tooth while still supporting your blood sugar levels. A […]
This Mediterranean Bean Pasta Salad is a high-fiber, protein-packed dish that works well for warm-weather meals, potlucks, or meal prep. It’s made with pasta and hearty beans for a tasty and satisfying plant-based option. If you’re looking for a PCOS-friendly summer recipe, this one’s for you! Why You’ll Love It This Bean Pasta Salad is […]
People rave about Ovasitol but is it really worth the hype? As a registered dietitian specializing in PCOS, I’m going to answer all of your questions about the potential benefits of Ovasitol for PCOS. This blog post will dive into what the science actually says about the benefits of Ovasitol, the potential side effects, and […]
Have you ever been told that it will be harder to get pregnant with PCOS? Or perhaps your doctor told you to just come back when you wanted to get pregnant indicating you’ll need medications to fall pregnant? As a registered dietitian who has PCOS, I’ve gone both the medication route to get pregnant and […]
These Southwest Chicken Bowls are a quick and easy meal that’s perfect for busy weeknights or meal prep. They’re packed with lean protein, fiber-rich black beans, and colorful veggies. This is a healthy meal that doesn’t skimp on flavor! Why You’ll Love It Southwest Chicken Bowls make a balanced and flavorful meal that fits seamlessly […]
These teriyaki salmon bites are tender, flavorful, and packed with protein. If you are a fan of salmon, this recipe is perfect for easy meal prep or a quick dinner for busy weeknights. The air fryer version makes them golden and crispy in under 10 minutes, with minimal cleanup! If you don’t have an air […]
I was recently asked by someone on Instagram: is Bubbl’r good for you? As a registered dietitian, I needed to know more about these cutely packaged drinks. They claim to be an antioxidant sparkling water but are they actually healthy or are they just good at marketing? In this blog post, I’ll dive into what’s […]
Snacks can be a vital part of a healthy PCOS diet and choosing the right PCOS snacks can actually help you manage this common hormone imbalance. As a registered dietitian who also has PCOS, I’m on a mission to help women with PCOS eat delicious foods that also manage their symptoms. Sometimes that includes some […]
Have you been seeing Love Wellness ads everywhere you turn lately? Maybe you started looking into them and noticed their stellar reviews…and now you’re wondering if they’re actually legit. As a registered dietitian, I’m going to break down what’s inside some of the more popular Love Wellness products and what the science says. Then I’ll […]
This high protein taco pasta salad is a flavorful dish that is perfect for meal prep, quick weeknight dinners, or your next pot luck. With over 20 grams of protein and a hearty dose of fiber from black beans and veggies, it’s as satisfying as it is nourishing! Why You’ll Love It This recipe isn’t […]
Looking for a one-pan dinner that’s simple, hearty, and nutritious? This chicken orzo bake recipe hits all the marks with 37 grams of protein, whole grains, and colorful vegetables. It’s also easy to adapt for gluten-free or dairy-free diets, making it a versatile choice for a variety of households. Why You’ll Love It This cozy, […]
These banana cottage cheese muffins are naturally sweetened, packed with protein, and perfect for meal prep. Made with simple, blood sugar–friendly ingredients like bananas, eggs, and cottage cheese, they’re both satisfying and hormone-supportive. Why You’ll Love It These banana cottage cheese muffins check all the boxes for a healthy, satisfying snack that’s easy to prep […]
These blended overnight oats are smooth, creamy, and perfect for busy mornings. Full of fiber, protein, and natural sweetness from banana, they’re ideal for meal prep and completely customizable with your favorite toppings. Just blend, chill, and enjoy! Why You’ll Love It This blended overnight oats recipe is the ultimate mix of convenience, nutrition, and […]
Are Alani energy drinks healthy? I was asked this question recently and I honestly didn’t have an answer off the top of my head. Now, ads for these colorful energy drinks are popping up everywhere I look. As a registered dietitian, I needed to know the answer. In this blog post, I’m taking a closer […]
This delicious peach pineapple smoothie will make you feel like you’re on a tropical vacation! It blends juicy peaches, pineapple, almond milk, protein powder, chia seeds, and vanilla extract to give you a super quick breakfast, or even a healthy snack option. Why You’ll Love This Peach Pineapple Smoothie Recipe This simple recipe combines the […]
