Have you been seeing Love Wellness ads everywhere you turn lately? Maybe you started looking into them and noticed their stellar reviews…and now you’re wondering if they’re actually legit. As a registered dietitian, I’m going to break down what’s inside some of the more popular Love Wellness products and what the science says. Then I’ll […]
This high protein taco pasta salad is a flavorful dish that is perfect for meal prep, quick weeknight dinners, or your next pot luck. With over 20 grams of protein and a hearty dose of fiber from black beans and veggies, it’s as satisfying as it is nourishing! Why You’ll Love It This recipe isn’t […]
Looking for a one-pan dinner that’s simple, hearty, and nutritious? This chicken orzo bake recipe hits all the marks with 37 grams of protein, whole grains, and colorful vegetables. It’s also easy to adapt for gluten-free or dairy-free diets, making it a versatile choice for a variety of households. Why You’ll Love It This cozy, […]
These banana cottage cheese muffins are naturally sweetened, packed with protein, and perfect for meal prep. Made with simple, blood sugar–friendly ingredients like bananas, eggs, and cottage cheese, they’re both satisfying and hormone-supportive. Why You’ll Love It These banana cottage cheese muffins check all the boxes for a healthy, satisfying snack that’s easy to prep […]
These blended overnight oats are smooth, creamy, and perfect for busy mornings. Full of fiber, protein, and natural sweetness from banana, they’re ideal for meal prep and completely customizable with your favorite toppings. Just blend, chill, and enjoy! Why You’ll Love It This blended overnight oats recipe is the ultimate mix of convenience, nutrition, and […]
Are Alani energy drinks healthy? I was asked this question recently and I honestly didn’t have an answer off the top of my head. Now, ads for these colorful energy drinks are popping up everywhere I look. As a registered dietitian, I needed to know the answer. In this blog post, I’m taking a closer […]
This delicious peach pineapple smoothie will make you feel like you’re on a tropical vacation! It blends juicy peaches, pineapple, almond milk, protein powder, chia seeds, and vanilla extract to give you a super quick breakfast, or even a healthy snack option. Why You’ll Love This Peach Pineapple Smoothie Recipe This simple recipe combines the […]
Looking for a snack or breakfast that satisfies your cravings and supports your PCOS health goals? These Cottage Cheese Pumpkin Muffins offer the perfect balance of protein, fiber, and natural sweetness to keep you feeling full and energized while also supporting better blood sugar balance. With simple, nourishing ingredients and an easy prep process, this […]
This easy Southwest Chicken Crockpot recipe is perfect for busy weeknights or meal prep. Packed with protein, fiber, and flavor, it comes together with just five simple ingredients and a few minutes of prep. Why You’ll Love It I’m confident that this recipe will become a staple you keep coming back to, especially if you’re […]
Looking for a cozy fall treat that’s both satisfying and made with wholesome ingredients? These Apple Cider Muffins are the perfect way to enjoy comforting flavors with a nutritious twist. Think warm cinnamon, real apple cider, and just the right touch of sweetness. Made with a mix of whole wheat flour, applesauce, and naturally sweetened […]
If you have a sweet tooth and you’re looking for a protein-packed dessert that won’t derail your health goals, this healthy brownie batter dip with Greek yogurt is what you need! It’s super flavorful but also packed with protein to keep you satisfied for hours. It uses just FOUR simple ingredients and bonus: it uses […]
Have you heard about TikTok’s viral sleepy girl mocktail? If so, you may be wondering what’s in this viral recipe and if it really works. As a registered dietitian specializing in PCOS, I know that many people are always looking for natural ways to get a better night’s sleep. I’m also interested in the science […]
If you’re craving bold, savory flavors but need something quick and healthy for busy weeknights, this Korean Ground Beef Bulgogi with Veggies recipe is a must-try. It’s a lighter, faster twist on traditional bulgogi—made with lean ground beef, a flavorful sauce, and a hearty mix of broccoli and carrots. Ready in under 30 minutes, it’s […]
This chocolate chia pudding recipe is equal parts delicious and nutritious. It combines chia seeds with almond milk, cocoa powder, and some sweetener to give you a whopping 10 grams of fiber and 5 grams of plant-based protein. Why You’ll Love This I’ll admit that chia pudding isn’t my first thought when I think of […]
If you’re a fan of the Sweetgreen crispy rice bowl, you’re going to love this copycat recipe! It includes blackened chicken on top of arugula and warm wild rice with a spicy cashew dressing. Why You’ll Love This Sweetgreen Crispy Rice Bowl Recipe This copycat Sweetgreen crispy rice bowl recipe is the real deal. It’s […]
If you’re trying to increase your protein intake, this high protein biscuits recipe is the perfect option. It combines a delicious biscuit flavor with a protein boost that will keep you feeling full all morning long. This protein biscuits recipe is extremely versatile and freezes well, making it a great meal prep option. Why You’ll […]
This blueberry raspberry smoothie recipe uses a few simple ingredients to give you the perfect balance of fiber, protein, and fruity flavors. Enjoy this delicious smoothie for a quick breakfast or afternoon snack. Why You’ll Love This Like most smoothie recipes, this creamy blueberry raspberry smoothie recipe is super easy to make. It requires no […]
This High Protein Mac and Cheese recipe is an easy way to turn a classic comfort food into a healthier version that your whole family will love. With 34 grams of protein and 8 grams of fiber, you can feel good enjoying this healthier mac and cheese recipe regularly! Why You’ll Love This Protein Mac […]
