Have you ever been told that it will be harder to get pregnant with PCOS? Or perhaps your doctor told you to just come back when you wanted to get pregnant indicating you’ll need medications to fall pregnant? As a registered dietitian who has PCOS, I’ve gone both the medication route to get pregnant and […]
These Southwest Chicken Bowls are a quick and easy meal that’s perfect for busy weeknights or meal prep. They’re packed with lean protein, fiber-rich black beans, and colorful veggies. This is a healthy meal that doesn’t skimp on flavor! Why You’ll Love It Southwest Chicken Bowls make a balanced and flavorful meal that fits seamlessly […]
These teriyaki salmon bites are tender, flavorful, and packed with protein. If you are a fan of salmon, this recipe is perfect for easy meal prep or a quick dinner for busy weeknights. The air fryer version makes them golden and crispy in under 10 minutes, with minimal cleanup! If you don’t have an air […]
I was recently asked by someone on Instagram: is Bubbl’r good for you? As a registered dietitian, I needed to know more about these cutely packaged drinks. They claim to be an antioxidant sparkling water but are they actually healthy or are they just good at marketing? In this blog post, I’ll dive into what’s […]
Snacks can be a vital part of a healthy PCOS diet and choosing the right PCOS snacks can actually help you manage this common hormone imbalance. As a registered dietitian who also has PCOS, I’m on a mission to help women with PCOS eat delicious foods that also manage their symptoms. Sometimes that includes some […]
Have you been seeing Love Wellness ads everywhere you turn lately? Maybe you started looking into them and noticed their stellar reviews…and now you’re wondering if they’re actually legit. As a registered dietitian, I’m going to break down what’s inside some of the more popular Love Wellness products and what the science says. Then I’ll […]
This high protein taco pasta salad is a flavorful dish that is perfect for meal prep, quick weeknight dinners, or your next pot luck. With over 20 grams of protein and a hearty dose of fiber from black beans and veggies, it’s as satisfying as it is nourishing! Why You’ll Love It This recipe isn’t […]
Looking for a one-pan dinner that’s simple, hearty, and nutritious? This chicken orzo bake recipe hits all the marks with 37 grams of protein, whole grains, and colorful vegetables. It’s also easy to adapt for gluten-free or dairy-free diets, making it a versatile choice for a variety of households. Why You’ll Love It This cozy, […]
These banana cottage cheese muffins are naturally sweetened, packed with protein, and perfect for meal prep. Made with simple, blood sugar–friendly ingredients like bananas, eggs, and cottage cheese, they’re both satisfying and hormone-supportive. Why You’ll Love It These banana cottage cheese muffins check all the boxes for a healthy, satisfying snack that’s easy to prep […]
These blended overnight oats are smooth, creamy, and perfect for busy mornings. Full of fiber, protein, and natural sweetness from banana, they’re ideal for meal prep and completely customizable with your favorite toppings. Just blend, chill, and enjoy! Why You’ll Love It This blended overnight oats recipe is the ultimate mix of convenience, nutrition, and […]
Are Alani energy drinks healthy? I was asked this question recently and I honestly didn’t have an answer off the top of my head. Now, ads for these colorful energy drinks are popping up everywhere I look. As a registered dietitian, I needed to know the answer. In this blog post, I’m taking a closer […]
This delicious peach pineapple smoothie will make you feel like you’re on a tropical vacation! It blends juicy peaches, pineapple, almond milk, protein powder, chia seeds, and vanilla extract to give you a super quick breakfast, or even a healthy snack option. Why You’ll Love This Peach Pineapple Smoothie Recipe This simple recipe combines the […]
Looking for a snack or breakfast that satisfies your cravings and supports your PCOS health goals? These Cottage Cheese Pumpkin Muffins offer the perfect balance of protein, fiber, and natural sweetness to keep you feeling full and energized while also supporting better blood sugar balance. With simple, nourishing ingredients and an easy prep process, this […]
This easy Southwest Chicken Crockpot recipe is perfect for busy weeknights or meal prep. Packed with protein, fiber, and flavor, it comes together with just five simple ingredients and a few minutes of prep. Why You’ll Love It I’m confident that this recipe will become a staple you keep coming back to, especially if you’re […]
Looking for a cozy fall treat that’s both satisfying and made with wholesome ingredients? These Apple Cider Muffins are the perfect way to enjoy comforting flavors with a nutritious twist. Think warm cinnamon, real apple cider, and just the right touch of sweetness. Made with a mix of whole wheat flour, applesauce, and naturally sweetened […]
If you have a sweet tooth and you’re looking for a protein-packed dessert that won’t derail your health goals, this healthy brownie batter dip with Greek yogurt is what you need! It’s super flavorful but also packed with protein to keep you satisfied for hours. It uses just FOUR simple ingredients and bonus: it uses […]
Have you heard about TikTok’s viral sleepy girl mocktail? If so, you may be wondering what’s in this viral recipe and if it really works. As a registered dietitian specializing in PCOS, I know that many people are always looking for natural ways to get a better night’s sleep. I’m also interested in the science […]
If you’re craving bold, savory flavors but need something quick and healthy for busy weeknights, this Korean Ground Beef Bulgogi with Veggies recipe is a must-try. It’s a lighter, faster twist on traditional bulgogi—made with lean ground beef, a flavorful sauce, and a hearty mix of broccoli and carrots. Ready in under 30 minutes, it’s […]
