It seems like everyone is talking about protein lately. Protein shakes can offer a convenient way to get a lot of protein into your diet but are protein shakes for PCOS a good idea? As a registered dietitian who specializes in PCOS, I’m going to break it down for you. In this blog post, we’ll […]
If you’re looking for a high-protein dip packed with flavor, this cottage cheese ranch dip is a game-changer. With just two simple ingredients, it’s creamy, tangy, and perfect for dipping fresh veggies, crackers, or even spreading on wraps. Whether you’re meal prepping or hosting, this easy recipe is a delicious and healthier alternative to classic […]
This overnight oats recipe is an excellent option for anyone who prefers to skip chia seeds but still wants a high fiber, nutrient-packed breakfast. It swaps in ground flaxseeds, which deliver the same heart-healthy omega-3 fatty acids and digestive-supporting fiber as chia, without the gel-like texture some people find off-putting. You can easily customize these […]
Do PCOS friendly Starbucks drinks even exist? Yes, absolutely! Ordering at Starbucks with PCOS in mind doesn’t mean you have to skip your favorite drinks. With a few simple swaps, you can still enjoy the delicious Starbucks drinks that you love. As a registered dietitian who specializes in PCOS, I’m always looking for creative and […]
This Marry Me Chicken Pasta recipe is a lightened up and healthier version of the popular Marry Me Chicken recipe. It makes a few ingredient swaps to increase the nutritional value of this meal without sacrificing the amazing flavor you’re expecting. This one-pan Marry Me Chicken Pasta is quick enough for a family favorite dinner […]
Are you in need of a healthier option to satisfy that pizza craving? This chickpea pizza crust recipe is the perfect high protein pizza solution—crispy on the edges, soft in the center, and packed with flavor. With just a few simple ingredients, you can easily have a delicious, nutrient-dense crust that pairs perfectly with all […]
This Detox Island Green Smoothie recipe is a copycat recipe of the fan favorite smoothie from Tropical Smoothie Café. It uses nutrient-dense ingredients like tropical fruits, dark leafy greens, coconut water, and ginger to give you a sweet, delicious smoothie that has loads of health benefits. Why You’ll Love This Recipe Smoothies are such an […]
This cottage cheese buffalo chicken dip recipe is a healthier version of your favorite appetizer. With shredded chicken and cheese, cottage cheese, and buffalo sauce, it’s a creamy high protein buffalo chicken dip that you can feel good about serving for game day or your next girls night. Why You’ll Love This Buffalo chicken dip […]
This Mexican Tuna Salad recipe is an easy, high-protein dish that requires no cooking and minimal prep! It combines canned tuna with black beans, corn, and veggies for a Mexican twist on a classic tuna salad. You can serve this Mexican Tuna Salad on whole grain bread, lettuce wraps, or as a high protein dip […]
Have you been seeing Amare Happy Juice all over your social media feed lately? The claims seem almost too good to be true – or is Amare Happy Juice actually worth it? As a registered dietitian, let me break it down for you. In this blog post, I’m going to discuss what’s in Amare Happy […]
Grüns has a new kid on the block: Nütrops Daily Gummies. These organic mushroom extract gummies claim to support brain health, mood, energy, sleep, and gut health. Can they really do all that though? As a registered dietitian, I’m going to break down what’s inside Nütrops Gummies including what the science actually says about these […]
CBD has become a popular natural remedy in the wellness world in recent years. Naturally, CBD for PCOS has also become an emerging area of interest. As a registered dietitian with PCOS, I’m always interested to know more about potential approaches that can improve PCOS symptoms. In this blog post, I’ll dive into what CBD […]
Have you heard about Ovasitol Plus? This supplement is like the new kid sister to the OG holy grail PCOS supplement Ovasitol. Now, you may be wondering if you’re better off trying Ovasitol Plus and if it’s worth the higher price tag. As a registered dietitian who specializes in PCOS, I’m going to give you […]
If you’re looking for a simple yet delicious way to enjoy fresh juicy peaches and cottage cheese, this caramelized peach recipe is a must-try! The natural sweetness of ripe peaches, enhanced with warm cinnamon and maple syrup, pairs perfectly with creamy cottage cheese for a satisfying snack or a light breakfast. Why You’ll Love This […]
This dill pickle ranch dressing recipe is a pickle lover’s dream! It combines mayo and Greek yogurt with the dill pickles and ranch seasoning you know and love. With the addition of Greek yogurt, this dill pickle ranch dressing is a lightened up and healthier version of traditional ranch dressing. It’s the perfect dressing to […]
This miso ginger salmon recipe is a flavorful, umami dish that combines healthy salmon with savory white miso, ginger, tamari sauce, and a touch of sweetness with maple syrup. It’s topped with a creamy miso ginger sauce that’s the perfect balance of salty, tangy and slightly sweet flavors. This miso ginger salmon is perfect for […]
Is there a magical PCOS acne diet cure out there? Remember when you were told that you’d outgrow your teenage acne? If you still struggle with PCOS and acne as an adult, you’re not alone. As a registered dietitian, I get asked about the link between PCOS acne and diet a lot! In this blog […]
This ground turkey sweet potato hash is the perfect make ahead breakfast. It combines simple wholesome ingredients like sweet potatoes, brussels sprouts, and a homemade turkey chorizo to give you an easy and healthy meal that you’ll love eating again and again. Why You’ll Love This This turkey sweet potato hash recipe is great to […]
