Dealing with unwanted hair growth can be one of the most frustrating symptoms of PCOS. If you’re looking for natural ways to manage it, you’re not alone. While there’s no quick fix, there are diet, lifestyle and supplement strategies that can support hormone balance and help reduce excess hair growth over time. As a registered […]
These easy and nutritious Caprese Cucumber Snack Bites have the classic taste of a Caprese salad, with a twist. They combine crisp cucumbers, with creamy hummus, juicy tomatoes, and mozzarella for a balanced bite packed with protein, fiber, and flavor. A perfect refreshing snack option that is blood-sugar friendly, helping to support steady energy levels […]
With all the cottage cheese recipes popping up lately, cottage cheese is really having a moment…and for good reason, honestly. This strawberry cottage cheese smoothie uses cottage cheese, strawberries, monk fruit, and chia seeds to blend up a delicious yet easy smoothie that’s the perfect healthy breakfast for busy days or even a healthy snack […]
If you’re looking for a fun and flavorful drink that skips the alcohol without sacrificing taste, this Ginger Beer Mocktail recipe is it. As more people explore alcohol-free alternatives, mocktails are growing in popularity – and for good reason. With bold, spicy ginger beer, sweet pineapple juice, a squeeze of lime, and a touch of […]
This taco salad dressing recipe is healthy, flavorful and super easy to make. It combines avocado, cilantro, and limes with a few other fresh ingredients for a creamy dressing that you’ll love adding to your favorite dishes! I love adding it to this easy taco salad recipe, but you can add it to any of […]
The perfect PCOS salad does in fact exist. This PCOS friendly salad idea is based on a traditional taco salad. It combines fresh ingredients with those delicious flavors you love, plus it’s easy to put together! It’s the perfect salad to meal prep for weekday lunches or throw together for an easy weeknight dinner. Why […]
It seems like everyone is talking about protein lately. Protein shakes can offer a convenient way to get a lot of protein into your diet but are protein shakes for PCOS a good idea? As a registered dietitian who specializes in PCOS, I’m going to break it down for you. In this blog post, we’ll […]
If you’re looking for a high-protein dip packed with flavor, this cottage cheese ranch dip is a game-changer. With just two simple ingredients, it’s creamy, tangy, and perfect for dipping fresh veggies, crackers, or even spreading on wraps. Whether you’re meal prepping or hosting, this easy recipe is a delicious and healthier alternative to classic […]
This overnight oats recipe is an excellent option for anyone who prefers to skip chia seeds but still wants a high fiber, nutrient-packed breakfast. It swaps in ground flaxseeds, which deliver the same heart-healthy omega-3 fatty acids and digestive-supporting fiber as chia, without the gel-like texture some people find off-putting. You can easily customize these […]
Do PCOS friendly Starbucks drinks even exist? Yes, absolutely! Ordering at Starbucks with PCOS in mind doesn’t mean you have to skip your favorite drinks. With a few simple swaps, you can still enjoy the delicious Starbucks drinks that you love. As a registered dietitian who specializes in PCOS, I’m always looking for creative and […]
This Marry Me Chicken Pasta recipe is a lightened up and healthier version of the popular Marry Me Chicken recipe. It makes a few ingredient swaps to increase the nutritional value of this meal without sacrificing the amazing flavor you’re expecting. This one-pan Marry Me Chicken Pasta is quick enough for a family favorite dinner […]
Are you in need of a healthier option to satisfy that pizza craving? This chickpea pizza crust recipe is the perfect high protein pizza solution—crispy on the edges, soft in the center, and packed with flavor. With just a few simple ingredients, you can easily have a delicious, nutrient-dense crust that pairs perfectly with all […]
This Detox Island Green Smoothie recipe is a copycat recipe of the fan favorite smoothie from Tropical Smoothie Café. It uses nutrient-dense ingredients like tropical fruits, dark leafy greens, coconut water, and ginger to give you a sweet, delicious smoothie that has loads of health benefits. Why You’ll Love This Recipe Smoothies are such an […]
This cottage cheese buffalo chicken dip recipe is a healthier version of your favorite appetizer. With shredded chicken and cheese, cottage cheese, and buffalo sauce, it’s a creamy high protein buffalo chicken dip that you can feel good about serving for game day or your next girls night. Why You’ll Love This Buffalo chicken dip […]
This Mexican Tuna Salad recipe is an easy, high-protein dish that requires no cooking and minimal prep! It combines canned tuna with black beans, corn, and veggies for a Mexican twist on a classic tuna salad. You can serve this Mexican Tuna Salad on whole grain bread, lettuce wraps, or as a high protein dip […]
Have you been seeing Amare Happy Juice all over your social media feed lately? The claims seem almost too good to be true – or is Amare Happy Juice actually worth it? As a registered dietitian, let me break it down for you. In this blog post, I’m going to discuss what’s in Amare Happy […]
Grüns has a new kid on the block: Nütrops Daily Gummies. These organic mushroom extract gummies claim to support brain health, mood, energy, sleep, and gut health. Can they really do all that though? As a registered dietitian, I’m going to break down what’s inside Nütrops Gummies including what the science actually says about these […]
CBD has become a popular natural remedy in the wellness world in recent years. Naturally, CBD for PCOS has also become an emerging area of interest. As a registered dietitian with PCOS, I’m always interested to know more about potential approaches that can improve PCOS symptoms. In this blog post, I’ll dive into what CBD […]
