Hi, I’m Alyssa! AKA, The PCOS Nutritionist Alyssa!
I’m a Registered Dietitian dedicated to helping you eliminate your PCOS symptoms with sustainable and realistic nutrition changes.
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Blueberry Raspberry Smoothie Recipe (Easy + Healthy)
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This blueberry raspberry smoothie recipe uses a few simple ingredients to give you the perfect balance of fiber, protein, and fruity flavors. Enjoy this delicious smoothie for a quick breakfast or afternoon snack.
Why You’ll Love This
Like most smoothie recipes, this creamy blueberry raspberry smoothie recipe is super easy to make. It requires no chopping and comes together in under 5 minutes.
It uses a mixture of frozen ingredients, such as frozen berries, along with fresh ingredients such as milk, Greek yogurt, and flaxseed. Thanks to this nutritious blend of ingredients, this raspberry blueberry smoothie recipe packs in an impressive 13 grams of fiber and 20 grams of protein!
In addition to the impressive protein and fiber content of this smoothie, it’s also a great source of calcium, potassium, and vitamin C. Calcium and potassium protect your bones and play a vital role in your heart health, while vitamin C helps lower inflammation and oxidative stress.
This smoothie is the perfect choice for an easy breakfast or healthy snack.
Blueberry Raspberry Smoothie Ingredients
This blueberry raspberry smoothie recipe only requires a few ingredients that you can find at any local grocery store. Here’s what you’ll need.
- Frozen blueberries – I love using frozen fruit in smoothies because it’s more cost effective usually and it’s just so easy to keep in your freezer for when you need it. It also usually eliminates the need for adding ice to your smoothie to get that icy consistency. You can always opt for fresh blueberries if you prefer them. If you’re using fresh fruit though, you may need to add a little ice to your smoothie to make sure it’s nice and cold.
- Frozen raspberries – feel free to substitute fresh raspberries here too if that’s what you prefer or have on hand.
- Almond milk – I love using unsweetened almond milk in smoothies because it’s so light and refreshing. You can use regular milk or another plant-based milk of your choosing. Coconut milk, oat milk, soy milk, or cashew milk would all work well. If you want a thinner smoothie, add a little more liquid than what this recipe calls for.
- Greek yogurt – this addition gives the smoothie a thick and creamy texture while boosting the protein content. I use a plain yogurt in my smoothies because the berries provide enough sweetness for me, but you could also opt for vanilla yogurt or another flavored yogurt.
- Collagen peptides – I love adding protein powder to smoothies to help keep me full but I don’t always love the protein powder aftertaste. I find that unflavored collagen peptides work very well in smoothies since they don’t alter the taste or consistency of the smoothie. This is my favorite unflavored collagen peptides brand.
- Flaxseed – ground flaxseeds provide a bit more fiber and healthy fats like omega 3 fatty acids. These types of healthy fats are great for lower inflammation.
- Vanilla extract – this adds more flavor dimension to the smoothie but it can easily be omitted if you don’t want to add it.
How To Make This Blueberry Raspberry Smoothie
This simple recipe only takes a few minutes to assemble. Here’s how you’re going to make it.
Add all of your ingredients to a high speed blender and blend on high for 30 to 60 seconds or until it’s smooth. Pour into a glass and enjoy!
If the smoothie is too thick for you, add a little more liquid to thin out the consistency.
Tips, Variations, and Substitutions
- Substitute fresh berries instead of frozen berries. You may need to add a handful of ice to get a frosty cold and creamy smoothie
- Add a frozen banana to make a berry banana smoothie
- Swap out unflavored collagen peptides for a vanilla protein powder
- To make it dairy-free, substitute a plant based yogurt such as this one
- Make it vegan by using non-dairy milk, plant based yogurt and a plant based protein powder
- Swap out flaxseeds for hemp seeds, chia seeds, or even a scoop of peanut butter or almond butter
- Prefer a sweeter smoothie? Add a small amount of maple syrup or honey.
- If you have any leftover smoothie, pour it into ice cube trays or popsicle molds and freeze for a frosty treat
Other Smoothie Recipes You’ll Love
Oats + Mixed Berry Smoothie (Tropical Smoothie Copycat)
Strawberry Cottage Cheese Smoothie
Detox Island Green Tropical Smoothie Copycat
If you make this Blueberry Raspberry Smoothie recipe, please consider leaving a ⭐⭐⭐⭐⭐ star rating and review at the end of this blog post. This is incredibly helpful to me, my small business, and to other readers!
Blueberry Raspberry Smoothie (High Protein)
Ingredients
- ¾ cup frozen blueberries
- ¾ cup frozen raspberries
- 1 cup almond milk unsweetened
- ½ cup Greek yogurt
- 1 scoop collagen peptides unflavored
- 2 tbsp ground flaxseed
- ½ tsp vanilla extract
Instructions
- Add all ingredients to a high-speed blender and blend on high for 30-60 seconds or until smooth.
- Pour into a glass and enjoy!
One Response
This smoothie is delicious and satisfies all my cravings, especially when I have a busy day ahead! It has tasty fruits but won’t leave you feeling lethargic or give you a sugar high like a lot of traditional smoothie recipes. Definitely try this, you won’t regret it!