This cottage cheese buffalo chicken dip recipe is a healthier version of your favorite appetizer. With shredded chicken and cheese, cottage cheese, and buffalo sauce, it’s a creamy high protein buffalo chicken dip that you can feel good about serving for game day or your next girls night. Why You’ll Love This Buffalo chicken dip […]
This Mexican Tuna Salad recipe is an easy, high-protein dish that requires no cooking and minimal prep! It combines canned tuna with black beans, corn, and veggies for a Mexican twist on a classic tuna salad. You can serve this Mexican Tuna Salad on whole grain bread, lettuce wraps, or as a high protein dip […]
Have you been seeing Amare Happy Juice all over your social media feed lately? The claims seem almost too good to be true – or is Amare Happy Juice actually worth it? As a registered dietitian, let me break it down for you. In this blog post, I’m going to discuss what’s in Amare Happy […]
Grüns has a new kid on the block: Nütrops Daily Gummies. These organic mushroom extract gummies claim to support brain health, mood, energy, sleep, and gut health. Can they really do all that though? As a registered dietitian, I’m going to break down what’s inside Nütrops Gummies including what the science actually says about these […]
CBD has become a popular natural remedy in the wellness world in recent years. Naturally, CBD for PCOS has also become an emerging area of interest. As a registered dietitian with PCOS, I’m always interested to know more about potential approaches that can improve PCOS symptoms. In this blog post, I’ll dive into what CBD […]
Have you heard about Ovasitol Plus? This supplement is like the new kid sister to the OG holy grail PCOS supplement Ovasitol. Now, you may be wondering if you’re better off trying Ovasitol Plus and if it’s worth the higher price tag. As a registered dietitian who specializes in PCOS, I’m going to give you […]
If you’re looking for a simple yet delicious way to enjoy fresh juicy peaches and cottage cheese, this caramelized peach recipe is a must-try! The natural sweetness of ripe peaches, enhanced with warm cinnamon and maple syrup, pairs perfectly with creamy cottage cheese for a satisfying snack or a light breakfast. Why You’ll Love This […]
This dill pickle ranch dressing recipe is a pickle lover’s dream! It combines mayo and Greek yogurt with the dill pickles and ranch seasoning you know and love. With the addition of Greek yogurt, this dill pickle ranch dressing is a lightened up and healthier version of traditional ranch dressing. It’s the perfect dressing to […]
This miso ginger salmon recipe is a flavorful, umami dish that combines healthy salmon with savory white miso, ginger, tamari sauce, and a touch of sweetness with maple syrup. It’s topped with a creamy miso ginger sauce that’s the perfect balance of salty, tangy and slightly sweet flavors. This miso ginger salmon is perfect for […]
Is there a magical PCOS acne diet cure out there? Remember when you were told that you’d outgrow your teenage acne? If you still struggle with PCOS and acne as an adult, you’re not alone. As a registered dietitian, I get asked about the link between PCOS acne and diet a lot! In this blog […]
This ground turkey sweet potato hash is the perfect make ahead breakfast. It combines simple wholesome ingredients like sweet potatoes, brussels sprouts, and a homemade turkey chorizo to give you an easy and healthy meal that you’ll love eating again and again. Why You’ll Love This This turkey sweet potato hash recipe is great to […]
This French toast in a mug recipe is super easy to make and you probably already have all of the ingredients on hand. Enjoy this single serving recipe as a quick homemade breakfast on busy mornings or as a hearty afternoon snack! Why You’ll Love This French Toast In A Mug Recipe French toast was […]
This Elote Pasta Salad recipe combines high fiber pasta, cojita cheese, and fire roasted corn with a creamy dressing that has all of the delicious elote flavors you love. Bring this elote pasta salad to your next summer BBQ or enjoy it as a main dish for weekday lunches. Why You’ll Love This Elote Pasta […]
Packed with protein and a creamy texture, this easy cottage cheese egg bites recipe makes the perfect grab-and-go breakfast. With just a few minutes of prep, these easy and nutritious bites are a delicious way to start your busy mornings. Why You’ll Love These Cottage Cheese Egg Bites I love these cottage cheese egg cups […]
This dense bean salad recipe is a combination of beans, fresh vegetables, pomegranate seeds, goat cheese, walnuts and a dijon vinaigrette dressing. It’s packed with plenty of protein and fiber, while having a flavor that your taste buds will love. This hearty dense bean salad is perfect for meal prep lunches or as a flavorful […]
This quinoa overnight oats recipe is a great twist on the traditional overnight oats. With wholesome quinoa, rolled oats, chia seeds and a protein addition, this is a great grab-and-go breakfast that will keep you feeling full all morning. Why You’ll Love Quinoa Overnight Oats If you like convenient breakfasts that are already made for […]
This roasted garlic white bean dip recipe combines buttery roasted garlic with white beans, olive oil, lemon juice, and fresh herbs to give you the perfect dip or sandwich spread. Why You’ll Love This Roasted Garlic White Bean Dip This creamy roasted garlic white bean dip is made with roasted garlic, white beans, a squeeze […]
Have you seen the new Unwell Hydration Electrolyte Drinks at Target? Or maybe you’ve seen them promoted on social media. You may be wondering: are Unwell drinks actually good for you? As a registered dietitian, I’m always curious about new products on the market. In this blog post, I’m going to break down what’s in […]
