This French toast in a mug recipe is super easy to make and you probably already have all of the ingredients on hand. Enjoy this single serving recipe as a quick homemade breakfast on busy mornings or as a hearty afternoon snack! Why You’ll Love This French Toast In A Mug Recipe French toast was […]
This Elote Pasta Salad recipe combines high fiber pasta, cojita cheese, and fire roasted corn with a creamy dressing that has all of the delicious elote flavors you love. Bring this elote pasta salad to your next summer BBQ or enjoy it as a main dish for weekday lunches. Why You’ll Love This Elote Pasta […]
Packed with protein and a creamy texture, this easy cottage cheese egg bites recipe makes the perfect grab-and-go breakfast. With just a few minutes of prep, these easy and nutritious bites are a delicious way to start your busy mornings. Why You’ll Love These Cottage Cheese Egg Bites I love these cottage cheese egg cups […]
This dense bean salad recipe is a combination of beans, fresh vegetables, pomegranate seeds, goat cheese, walnuts and a dijon vinaigrette dressing. It’s packed with plenty of protein and fiber, while having a flavor that your taste buds will love. This hearty dense bean salad is perfect for meal prep lunches or as a flavorful […]
This quinoa overnight oats recipe is a great twist on the traditional overnight oats. With wholesome quinoa, rolled oats, chia seeds and a protein addition, this is a great grab-and-go breakfast that will keep you feeling full all morning. Why You’ll Love Quinoa Overnight Oats If you like convenient breakfasts that are already made for […]
This roasted garlic white bean dip recipe combines buttery roasted garlic with white beans, olive oil, lemon juice, and fresh herbs to give you the perfect dip or sandwich spread. Why You’ll Love This Roasted Garlic White Bean Dip This creamy roasted garlic white bean dip is made with roasted garlic, white beans, a squeeze […]
Have you seen the new Unwell Hydration Electrolyte Drinks at Target? Or maybe you’ve seen them promoted on social media. You may be wondering: are Unwell drinks actually good for you? As a registered dietitian, I’m always curious about new products on the market. In this blog post, I’m going to break down what’s in […]
If you’re trying to get more protein in your diet, this protein cheat sheet is going to make your life a lot easier. As a registered dietitian who specializes in PCOS, I understand the importance of protein. In this blog post, I’ll provide you with some general info on protein, how to get more protein […]
This Creamy Tzatziki Sauce combines cucumbers, Greek yogurt, lemon juice, olive oil, and fresh herbs. It’s the perfect addition to serve as a dip with pita bread and fresh vegetables, on a sandwich, and many more dishes! Why You’ll Love This Tzatziki Recipe This homemade tzatziki sauce recipe combines super fresh ingredients to give you […]
This Greek Chicken Quinoa Bowl recipe combines tender chicken, whole grain quinoa, fresh veggies, and the Mediterranean flavors you love! These Greek Chicken Quinoa Bowls are the perfect meal for a hearty lunch or dinner that leaves you satisfied. Why You’ll Love These Greek Chicken Quinoa Bowls I’ve always liked Greek food but going to […]
Are Bloom Energy Drinks good for you? If you’ve been seeing this new drink all over your social media feed, you may be wondering if you should try it. As a registered dietitian, I’m going to break down what it is, the health claims it makes, and whether Bloom energy drinks are good for you […]
This creamy garlic parmesan chicken pasta recipe is just like a dish you’d find at your favorite restaurant! Unlike some of those restaurant meals though, it uses some ingredient swaps to make it a little lighter and a healthier choice you can feel good about. Why You’ll Love This Recipe I don’t know about you, […]
Have you been tempted to pull the trigger on Unicity Unimate? I’ve been seeing this dietary supplement talked about all over the place – but can it really live up to the hype? As a registered dietitian, I’m breaking down the science behind this supplement and giving you my full and honest Unicity Unimate review. […]
If you like sweet breakfasts, you’re going to love this Cookies and Cream Overnight Oats recipe. This make-ahead breakfast combines your favorite cookies with nutritious ingredients like oats, Greek yogurt, and chia seeds. The end result is a high protein, nutrient dense breakfast that’s delicious and filling! Why You’ll Love This Recipe This recipe uses […]
What’s for dinner tonight? This ground turkey taco skillet is my go-to recipe for busy weeknights. It’s packed with fiber, protein, and it only uses one pan! This recipe is one that’s sure to be a family favorite in no time! Why You’ll Love This Ground Turkey Taco Skillet Recipe This easy turkey taco skillet […]
These Hello Fresh Firecracker Meatballs bring a unique twist to classic meatballs with a fiery, sweet, and creamy sauce that packs a punch. Serve these flavorful meatballs as an appetizer or pair them with green beans and rice for a complete meal the whole family will love! Why You’ll Love This Firecracker Meatballs Recipe These […]
If you’ve been diagnosed with polycystic ovary syndrome, are you now feeling confused as to what your PCOS type is? Or are you wondering what’s causing your PCOS symptoms? If so, I’ve got you with an easy peasy PCOS Type Quiz below! As a registered dietitian with PCOS, I know how common this condition is […]
Recently, I’ve been seeing more and more people talking about the carnivore diet for PCOS. Some people singing its praises, some people reporting it was a huge mistake to try, and others just wondering what I think about the carnivore diet for PCOS. As a registered dietitian who also has PCOS, I’m going to address […]
